Workout of the Day
« April 30, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tim Reeves | 15 | NZL | 6,456m | 1:56.1 | ||
| 152 | Thomas Gillespie | 32 | GBR | 6,454m | 1:56.2 | ||
| 152 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 6,454m | 1:56.2 | |
| 152 | Jason Lemire | 39 | QC | CAN | 6,454m | 1:56.2 | |
| 155 | Jim Dunlap | 56 | USA | 6,451m | 1:56.2 | ||
| 156 | Beefy Rudkin | 24 | GBR | 6,449m | 1:56.2 | ||
| 157 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 6,443m | 1:56.4 |
| 158 | Rob Mazzarella | 48 | Virginia Beach | USA | 6,441m | 1:56.4 | |
| 159 | Arvid Hällagård | 35 | SWE | 6,438m | 1:56.4 | ||
| 160 | Temo Bracho | 43 | ESP | 6,437m | 1:56.5 | ||
| 161 | James Nuttall | 38 | GBR | 6,435m | 1:56.5 | ||
| 162 | Pablo Damaceno da Costa | 43 | Caxias do Sul - RS | BRA | 6,433m | 1:56.5 | |
| 163 | Andrew M lagace | 39 | CAN | 6,432m | 1:56.6 | ||
| 164 | Andy Montgomery | 50 | Burlington, ON | CAN | 6,431m | 1:56.6 | |
| 165 | Andrew Hughes | 41 | goondiwindi, QLD | AUS | 6,428m | 1:56.6 | |
| 166 | Barnaby Nye | 55 | Christchurch | NZL | 6,423m | 1:56.7 | |
| 167 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 6,421m | 1:56.8 |
| 168 | steve hussey | 55 | Dorset | GBR | Royal Marines | 6,420m | 1:56.8 |
| 169 | Raymond Joseph Azzopardi | 33 | MLT | 6,417m | 1:56.8 | ||
| 169 | sigve Sekse | 36 | NOR | 6,417m | 1:56.8 | ||
| 171 | B Ashdown | 52 | GBR | 6,415m | 1:56.9 | ||
| 171 | Andy Lewis | 56 | London | GBR | 6,415m | 1:56.9 | |
| 173 | David Le Jeune | 51 | GBR | 6,412m | 1:56.9 | ||
| 174 | Attila Fekete | 51 | HUN | 6,411m | 1:56.9 | ||
| 174 | Maurizio Meliconi | 29 | ITA | 6,411m | 1:56.9 | ||
| 176 | Ryan Martino | 46 | CO | USA | 6,408m | 1:57.0 | |
| 177 | James Sheehan | 40 | CA | USA | U.S. Marines | 6,406m | 1:57.0 |
| 178 | Julian Kuppler | 48 | AUS | 6,404m | 1:57.1 | ||
| 179 | Chris Jones | 53 | GBR | 6,403m | 1:57.1 | ||
| 179 | Ole Martin Djupvik | 34 | NOR | 6,403m | 1:57.1 | ||
| 181 | Ross Stockhausen | 36 | USA | 6,402m | 1:57.1 | ||
| 182 | Luis Villa | 37 | USA | 6,401m | 1:57.1 | ||
| 183 | Kristian Sørensen | 35 | DEN | 6,399m | 1:57.2 | ||
| 184 | Mikel McGinley | 42 | Tempe, AZ | USA | 6,395m | 1:57.2 | |
| 185 | Benjamin Switala | 36 | USA | 6,393m | 1:57.3 | ||
| 185 | Alex Karpekov | 32 | GA | USA | 6,393m | 1:57.3 | |
| 187 | j c | 52 | JPN | 6,392m | 1:57.3 | ||
| 188 | Paul Salyards | 60 | Dallas, TX | USA | Dallas Rowing Club | 6,390m | 1:57.3 |
| 188 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 6,390m | 1:57.3 |
| 190 | Stanislav Korvas | 44 | CZE | 6,387m | 1:57.4 | ||
| 191 | Oliver Robinson | 40 | GBR | 6,383m | 1:57.4 | ||
| 192 | Andrew Knox | 46 | Manchester | GBR | Free Spirits | 6,382m | 1:57.5 |
| 192 | Scott Bank | 54 | USA | 6,382m | 1:57.5 | ||
| 194 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 6,381m | 1:57.5 | |
| 195 | Eric Dreyer | 60 | tulsa, OK | USA | 6,380m | 1:57.5 | |
| 196 | Vikas Malepati | 19 | USA | 6,379m | 1:57.5 | ||
| 197 | Dylan Muzny | 34 | CO | USA | 6,378m | 1:57.5 | |
| 198 | Jason Kiel | 53 | WA | USA | 6,376m | 1:57.6 | |
| 198 | Steve Leavitt | 38 | Sandy, UT | USA | 6,376m | 1:57.6 | |
| 198 | Ben Withbroe | 28 | USA | 6,376m | 1:57.6 |