Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
151 Tim Reeves 15 NZL 6,456m 1:56.1
152 Thomas Gillespie 32 GBR 6,454m 1:56.2
152 Joerg Ruder 57 GER 6,454m 1:56.2
152 Jason Lemire 39 CAN 6,454m 1:56.2
155 Jim Dunlap 56 USA 6,451m 1:56.2
156 Beefy Rudkin 24 GBR 6,449m 1:56.2
157 Damien Meeley 52 IRL 6,443m 1:56.4
158 Rob Mazzarella 48 USA 6,441m 1:56.4
159 Arvid Hällagård 35 SWE 6,438m 1:56.4
160 Temo Bracho 43 ESP 6,437m 1:56.5
161 James Nuttall 38 GBR 6,435m 1:56.5
162 Pablo Damaceno da Costa 43 BRA 6,433m 1:56.5
163 Andrew M lagace 39 CAN 6,432m 1:56.6
164 Andy Montgomery 50 CAN 6,431m 1:56.6
165 Andrew Hughes 41 AUS 6,428m 1:56.6
166 Barnaby Nye 55 NZL 6,423m 1:56.7
167 Alex Chaux 55 USA 6,421m 1:56.8
168 steve hussey 55 GBR 6,420m 1:56.8
169 Raymond Joseph Azzopardi 33 MLT 6,417m 1:56.8
169 sigve Sekse 36 NOR 6,417m 1:56.8
171 B Ashdown 52 GBR 6,415m 1:56.9
171 Andy Lewis 56 GBR 6,415m 1:56.9
173 David Le Jeune 51 GBR 6,412m 1:56.9
174 Attila Fekete 51 HUN 6,411m 1:56.9
174 Maurizio Meliconi 29 ITA 6,411m 1:56.9
176 Ryan Martino 46 USA 6,408m 1:57.0
177 James Sheehan 40 USA 6,406m 1:57.0
178 Julian Kuppler 48 AUS 6,404m 1:57.1
179 Chris Jones 53 GBR 6,403m 1:57.1
179 Ole Martin Djupvik 34 NOR 6,403m 1:57.1
181 Ross Stockhausen 36 USA 6,402m 1:57.1
182 Luis Villa 37 USA 6,401m 1:57.1
183 Kristian Sørensen 35 DEN 6,399m 1:57.2
184 Mikel McGinley 42 USA 6,395m 1:57.2
185 Benjamin Switala 36 USA 6,393m 1:57.3
185 Alex Karpekov 32 USA 6,393m 1:57.3
187 j c 52 JPN 6,392m 1:57.3
188 Paul Salyards 60 USA 6,390m 1:57.3
188 Justin Holmes 42 USA 6,390m 1:57.3
190 Stanislav Korvas 44 CZE 6,387m 1:57.4
191 Oliver Robinson 40 GBR 6,383m 1:57.4
192 Andrew Knox 46 GBR 6,382m 1:57.5
192 Scott Bank 54 USA 6,382m 1:57.5
194 Davide Fabris 48 ITA 6,381m 1:57.5
195 Eric Dreyer 60 USA 6,380m 1:57.5
196 Vikas Malepati 19 USA 6,379m 1:57.5
197 Dylan Muzny 34 USA 6,378m 1:57.5
198 Jason Kiel 53 USA 6,376m 1:57.6
198 Steve Leavitt 38 USA 6,376m 1:57.6
198 Ben Withbroe 28 USA 6,376m 1:57.6