Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sungho LEE	39		KOR	DOTAL Rowing	5,230	2:23.4
952	Julie Duf	47		CAN		5,229	2:23.4
952	Amanda-Jo Duffin	60		GBR		5,229	2:23.4
954	Jill Snethen	56	Princeton, IL	USA	Street Parking	5,225	2:23.5
955	Hannah Breig	35		USA		5,222	2:23.6
956	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	5,221	2:23.6
957	George Papafotis	43		CAN		5,215	2:23.8
958	Nicola Cuddihy	50	London	GBR	Pikelet IRC	5,213	2:23.8
959	Christopher Martuscello	35	NY	USA	U.S. Air Force Veteran	5,211	2:23.9
960	patrick stacom	55		USA		5,208	2:24.0
960	Peter Lomax	52		GBR		5,208	2:24.0
962	Claudine Schleicher	54		USA		5,207	2:24.0
962	Danny Mills	65	York	GBR	University of York	5,207	2:24.0
962	K Peltz	43		USA		5,207	2:24.0
965	Giuseppe Di Gregorio	53		ITA		5,206	2:24.0
966	Tom Seabolt	71	Port Orange, FL	USA		5,203	2:24.1
966	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	5,203	2:24.1
968	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	5,200	2:24.2
969	Moriah Peterson	38		USA		5,195	2:24.3
970	James Gobbett	83	Rovereto	ITA		5,194	2:24.3
971	Irene F	36		USA		5,189	2:24.5
971	Dan Sutter	60		USA		5,189	2:24.5
973	Kirk Nash	55	Anchorage, AK	USA		5,185	2:24.6
973	Jordan Bossard	28		USA		5,185	2:24.6
975	James Steadman	27		USA		5,184	2:24.6
975	Briana Patterson	47	Atlanta, GA	USA	LUNA-TICS	5,184	2:24.6
977	David Resto	39		USA		5,183	2:24.7
977	Majid Sikosana	40	Edmonton , AB	CAN		5,183	2:24.7
977	William Humphrey	47		USA		5,183	2:24.7
980	Demarcus Jester	37		USA		5,182	2:24.7
980	Chip Schaller	56	CA	USA	Darkhorse Rowing	5,182	2:24.7
982	Misty Byers	54		USA		5,180	2:24.7
983	Christopher Terlik	35		USA		5,178	2:24.8
983	Linda Andersen	54		DEN		5,178	2:24.8
985	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,177	2:24.8
985	N R	47		USA		5,177	2:24.8
987	Richard Cockrell	67	Belden, MS	USA		5,174	2:24.9
988	Carlo Recinella	53		USA		5,172	2:25.0
989	Bhoovarahan Desikan	56	hong kong	HKG		5,171	2:25.0
989	Vivian WU	35	Shanghai	CHN	亦可赛艇	5,171	2:25.0
991	Harry Lim	46	Orlando, FL	USA		5,167	2:25.1
992	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,166	2:25.1
993	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,161	2:25.3
994	Megan McIlwain	38		USA		5,159	2:25.3
995	Ed Lipartito	61	Lansdale, PA	USA		5,158	2:25.4
996	Ben Scanlon	41	Philadelphia	USA		5,154	2:25.5
997	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	5,153	2:25.5
998	Scott Lary	70		USA		5,152	2:25.5
999	Susi Ellis	59		USA	The Diamonds (Over Sixties Erging Group)	5,150	2:25.6
1000	Jason Rivich	47		USA		5,149	2:25.6