Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Andy Tate	72		GBR		5,233m	2:23.3
952	Sungho LEE	39		KOR	DOTAL Rowing	5,230m	2:23.4
953	Julie Duf	47		CAN		5,229m	2:23.4
953	Amanda-Jo Duffin	60		GBR		5,229m	2:23.4
955	Jill Snethen	56	Princeton, IL	USA	Street Parking	5,225m	2:23.5
956	Hannah Breig	35		USA		5,222m	2:23.6
957	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	5,221m	2:23.6
958	George Papafotis	43		CAN		5,215m	2:23.8
959	Nicola Cuddihy	50	London	GBR	Pikelet IRC	5,213m	2:23.8
960	Christopher Martuscello	35	NY	USA	U.S. Air Force Veteran	5,211m	2:23.9
961	patrick stacom	55		USA		5,208m	2:24.0
961	Peter Lomax	52		GBR		5,208m	2:24.0
963	Claudine Schleicher	54		USA		5,207m	2:24.0
963	Danny Mills	65	York	GBR	University of York	5,207m	2:24.0
963	K Peltz	43		USA		5,207m	2:24.0
966	Giuseppe Di Gregorio	53		ITA		5,206m	2:24.0
967	Tom Seabolt	71	Port Orange, FL	USA		5,203m	2:24.1
967	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	5,203m	2:24.1
969	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	5,200m	2:24.2
970	Moriah Peterson	38		USA		5,195m	2:24.3
971	James Gobbett	83	Rovereto	ITA		5,194m	2:24.3
972	Irene F	36		USA		5,189m	2:24.5
972	Dan Sutter	60		USA		5,189m	2:24.5
974	Kirk Nash	55	Anchorage, AK	USA		5,185m	2:24.6
974	Jordan Bossard	28		USA		5,185m	2:24.6
976	James Steadman	27		USA		5,184m	2:24.6
976	Briana Patterson	47	Atlanta, GA	USA	LUNA-TICS	5,184m	2:24.6
978	David Resto	39		USA		5,183m	2:24.7
978	Majid Sikosana	40	Edmonton , AB	CAN		5,183m	2:24.7
978	William Humphrey	47		USA		5,183m	2:24.7
981	Demarcus Jester	37		USA		5,182m	2:24.7
981	Chip Schaller	56	CA	USA	Darkhorse Rowing	5,182m	2:24.7
983	Misty Byers	54		USA		5,180m	2:24.7
984	Christopher Terlik	35		USA		5,178m	2:24.8
984	Linda Andersen	54		DEN		5,178m	2:24.8
986	David Parsons	64		GBR		5,177m	2:24.8
986	N R	47		USA		5,177m	2:24.8
988	Richard Cockrell	67	Belden, MS	USA		5,174m	2:24.9
989	Carlo Recinella	53		USA		5,172m	2:25.0
990	Bhoovarahan Desikan	56	hong kong	HKG		5,171m	2:25.0
990	Vivian WU	35	Shanghai	CHN	亦可赛艇	5,171m	2:25.0
992	Harry Lim	46	Orlando, FL	USA		5,167m	2:25.1
993	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,166m	2:25.1
994	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,161m	2:25.3
995	Megan McIlwain	38		USA		5,159m	2:25.3
996	Ed Lipartito	61	Lansdale, PA	USA		5,158m	2:25.4
997	Ben Scanlon	41	Philadelphia	USA		5,154m	2:25.5
998	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	5,153m	2:25.5
999	Scott Lary	70		USA		5,152m	2:25.5
1000	Susi Ellis	59		USA	The Diamonds (Over Sixties Erging Group)	5,150m	2:25.6