Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1151 Mary Ellen Palko 59 USA 4,787m 2:36.6
1152 Andrea Swanson 47 USA 4,784m 2:36.7
1152 Andrei Mihai 24 ROU 4,784m 2:36.7
1152 Jesper Holm 40 DEN 4,784m 2:36.7
1155 Wil Cowart 44 USA 4,777m 2:37.0
1156 Kelly Whitmore 53 USA 4,774m 2:37.1
1157 Carrie R 31 USA 4,773m 2:37.1
1158 Dorie Najolia 50 USA 4,771m 2:37.1
1158 Effie Chen 32 CHN 4,771m 2:37.1
1160 Min Huang 33 CHN 4,767m 2:37.3
1160 Robin Kimple 59 USA 4,767m 2:37.3
1162 mona callaghan 63 USA 4,766m 2:37.3
1163 Robert Butler 44 USA 4,764m 2:37.4
1164 Stephen Compos 40 USA 4,758m 2:37.6
1165 David Hough 52 USA 4,754m 2:37.7
1166 Morgan Bauer 35 USA 4,749m 2:37.9
1167 Hayden Wong 35 USA 4,744m 2:38.0
1168 Ioan Kozsar 48 FRA 4,735m 2:38.3
1169 Robert Thompson 74 GBR 4,733m 2:38.4
1170 Jose Molina 124 USA 4,732m 2:38.4
1171 Philip Casimiri 39 CAN 4,724m 2:38.7
1172 Jenn Beck 54 USA 4,722m 2:38.8
1173 Alice Henley 68 USA 4,720m 2:38.8
1174 Steph W 44 GBR 4,717m 2:38.9
1175 Ellen Mantsch 59 USA 4,715m 2:39.0
1176 Valerie Blake 71 USA 4,706m 2:39.3
1177 Thomas Baer 49 BEL 4,695m 2:39.7
1178 Kimberly Mitchell 54 USA 4,691m 2:39.8
1179 Cris Bandle 56 USA 4,683m 2:40.1
1179 Craig McCutchen 50 USA 4,683m 2:40.1
1181 Luigi Larocca 61 ITA 4,681m 2:40.2
1182 Steve Ko 48 USA 4,677m 2:40.3
1183 CL Stevenson 55 USA 4,665m 2:40.7
1184 Paul Del Net 65 CAN 4,656m 2:41.0
1185 Scott De 52 GBR 4,655m 2:41.1
1186 Diana Paez 46 USA 4,649m 2:41.3
1187 Jonathan Corcoran 35 USA 4,645m 2:41.4
1188 Martin Volerich 63 USA 4,640m 2:41.6
1189 Tamara Miller 49 USA 4,638m 2:41.7
1190 Berkeley Brandt 54 USA 4,630m 2:41.9
1191 Ian Charest 35 USA 4,621m 2:42.3
1192 Tyler Zhang 41 CHN 4,619m 2:42.3
1193 Phenix Hall 63 USA 4,617m 2:42.4
1194 Alan Strauss 73 USA 4,614m 2:42.5
1195 Gunther Abela 52 MLT 4,609m 2:42.7
1195 JUNHO LEE 49 KOR 4,609m 2:42.7
1195 Stephen Murphy 74 USA 4,609m 2:42.7
1198 Thomas Scotton 67 USA 4,604m 2:42.9
1199 Thomas Johnson 37 USA 4,603m 2:42.9
1199 Gene Kelley 72 USA 4,603m 2:42.9