Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Jesper Holm	40		DEN		4,784	2:36.7
1152	Wil Cowart	44		USA		4,777	2:37.0
1153	Kelly Whitmore	53		USA		4,774	2:37.1
1154	Carrie R	31		USA		4,773	2:37.1
1155	Dorie Najolia	50		USA		4,771	2:37.1
1155	Effie Chen	32		CHN		4,771	2:37.1
1157	Min Huang	33	HangZhou	CHN		4,767	2:37.3
1157	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	4,767	2:37.3
1159	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	4,766	2:37.3
1160	Robert Butler	44		USA		4,764	2:37.4
1161	Stephen Compos	40		USA		4,758	2:37.6
1162	David Hough	52		USA		4,754	2:37.7
1163	Morgan Bauer	35	CA	USA		4,749	2:37.9
1164	Hayden Wong	35		USA		4,744	2:38.0
1165	Ioan Kozsar	48		FRA		4,735	2:38.3
1166	Robert Thompson	74	Nottinghamshire	GBR		4,733	2:38.4
1167	Jose Molina	124		USA		4,732	2:38.4
1168	Philip Casimiri	39	Mississauga, ON	CAN		4,724	2:38.7
1169	Jenn Beck	54	Salt Lake City, UT	USA		4,722	2:38.8
1170	Alice Henley	68		USA		4,720	2:38.8
1171	Steph W	44		GBR		4,717	2:38.9
1172	Ellen Mantsch	59	WI	USA		4,715	2:39.0
1173	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	4,706	2:39.3
1174	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,695	2:39.7
1175	Kimberly Mitchell	54	MD	USA	CrossFit RSC	4,691	2:39.8
1176	Cris Bandle	56		USA		4,683	2:40.1
1176	Craig McCutchen	50		USA		4,683	2:40.1
1178	Luigi Larocca	61		ITA		4,681	2:40.2
1179	Steve Ko	48	Riverwoods, IL	USA		4,677	2:40.3
1180	CL Stevenson	55		USA		4,665	2:40.7
1181	Paul Del Net	65		CAN		4,656	2:41.0
1182	Scott De	52		GBR		4,655	2:41.1
1183	Diana Paez	46		USA		4,649	2:41.3
1184	Jonathan Corcoran	35		USA		4,645	2:41.4
1185	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	4,640	2:41.6
1186	Tamara Miller	49		USA		4,638	2:41.7
1187	Berkeley Brandt	54		USA		4,630	2:41.9
1188	Ian Charest	35		USA		4,621	2:42.3
1189	Tyler Zhang	41	Dalian	CHN		4,619	2:42.3
1190	Phenix Hall	63		USA	U.S. Army Veterans	4,617	2:42.4
1191	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	4,614	2:42.5
1192	Gunther Abela	52		MLT		4,609	2:42.7
1192	JUNHO LEE	49		KOR		4,609	2:42.7
1192	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	4,609	2:42.7
1195	Thomas Scotton	67	Middletown, CT	USA		4,604	2:42.9
1196	Thomas Johnson	37		USA		4,603	2:42.9
1196	Gene Kelley	72	Tucson, AZ	USA		4,603	2:42.9
1198	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	4,601	2:43.0
1199	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,600	2:43.0
1200	Amilie Marois	36		CAN		4,595	2:43.2