Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Andrei Mihai	24		ROU		4,784	2:36.7
1150	Jesper Holm	40		DEN		4,784	2:36.7
1153	Wil Cowart	44		USA		4,777	2:37.0
1154	Kelly Whitmore	53		USA		4,774	2:37.1
1155	Carrie R	31		USA		4,773	2:37.1
1156	Dorie Najolia	50		USA		4,771	2:37.1
1156	Effie Chen	32		CHN		4,771	2:37.1
1158	Min Huang	33	HangZhou	CHN		4,767	2:37.3
1158	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	4,767	2:37.3
1160	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	4,766	2:37.3
1161	Robert Butler	44		USA		4,764	2:37.4
1162	Stephen Compos	40		USA		4,758	2:37.6
1163	David Hough	52		USA		4,754	2:37.7
1164	Morgan Bauer	35	CA	USA		4,749	2:37.9
1165	Hayden Wong	35		USA		4,744	2:38.0
1166	Ioan Kozsar	48		FRA		4,735	2:38.3
1167	Robert Thompson	74	Nottinghamshire	GBR		4,733	2:38.4
1168	Jose Molina	124		USA		4,732	2:38.4
1169	Philip Casimiri	39	Mississauga, ON	CAN		4,724	2:38.7
1170	Jenn Beck	54	Salt Lake City, UT	USA		4,722	2:38.8
1171	Alice Henley	68		USA		4,720	2:38.8
1172	Steph W	44		GBR		4,717	2:38.9
1173	Ellen Mantsch	59	WI	USA		4,715	2:39.0
1174	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	4,706	2:39.3
1175	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,695	2:39.7
1176	Kimberly Mitchell	54	MD	USA	CrossFit RSC	4,691	2:39.8
1177	Cris Bandle	56		USA		4,683	2:40.1
1177	Craig McCutchen	50		USA		4,683	2:40.1
1179	Luigi Larocca	61		ITA		4,681	2:40.2
1180	Steve Ko	48	Riverwoods, IL	USA		4,677	2:40.3
1181	CL Stevenson	55		USA		4,665	2:40.7
1182	Paul Del Net	65		CAN		4,656	2:41.0
1183	Scott De	52		GBR		4,655	2:41.1
1184	Diana Paez	46		USA		4,649	2:41.3
1185	Jonathan Corcoran	35		USA		4,645	2:41.4
1186	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	4,640	2:41.6
1187	Tamara Miller	49		USA		4,638	2:41.7
1188	Berkeley Brandt	54		USA		4,630	2:41.9
1189	Ian Charest	35		USA		4,621	2:42.3
1190	Tyler Zhang	41	Dalian	CHN		4,619	2:42.3
1191	Phenix Hall	63		USA	U.S. Army Veterans	4,617	2:42.4
1192	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	4,614	2:42.5
1193	Gunther Abela	52		MLT		4,609	2:42.7
1193	JUNHO LEE	49		KOR		4,609	2:42.7
1193	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	4,609	2:42.7
1196	Thomas Scotton	67	Middletown, CT	USA		4,604	2:42.9
1197	Thomas Johnson	37		USA		4,603	2:42.9
1197	Gene Kelley	72	Tucson, AZ	USA		4,603	2:42.9
1199	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	4,601	2:43.0
1200	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,600	2:43.0