Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,787m	2:36.6
1152	Andrea Swanson	47		USA		4,784m	2:36.7
1152	Andrei Mihai	24		ROU		4,784m	2:36.7
1152	Jesper Holm	40		DEN		4,784m	2:36.7
1155	Wil Cowart	44		USA		4,777m	2:37.0
1156	Kelly Whitmore	53		USA		4,774m	2:37.1
1157	Carrie R	31		USA		4,773m	2:37.1
1158	Dorie Najolia	50		USA		4,771m	2:37.1
1158	Effie Chen	32		CHN		4,771m	2:37.1
1160	Min Huang	33	HangZhou	CHN		4,767m	2:37.3
1160	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	4,767m	2:37.3
1162	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	4,766m	2:37.3
1163	Robert Butler	44		USA		4,764m	2:37.4
1164	Stephen Compos	40		USA		4,758m	2:37.6
1165	David Hough	52		USA		4,754m	2:37.7
1166	Morgan Bauer	35	CA	USA		4,749m	2:37.9
1167	Hayden Wong	35		USA		4,744m	2:38.0
1168	Ioan Kozsar	48		FRA		4,735m	2:38.3
1169	Robert Thompson	74	Nottinghamshire	GBR		4,733m	2:38.4
1170	Jose Molina	124		USA		4,732m	2:38.4
1171	Philip Casimiri	39	Mississauga, ON	CAN		4,724m	2:38.7
1172	Jenn Beck	54	Salt Lake City, UT	USA		4,722m	2:38.8
1173	Alice Henley	68		USA		4,720m	2:38.8
1174	Steph W	44		GBR		4,717m	2:38.9
1175	Ellen Mantsch	59	WI	USA		4,715m	2:39.0
1176	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	4,706m	2:39.3
1177	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,695m	2:39.7
1178	Kimberly Mitchell	54	MD	USA	CrossFit RSC	4,691m	2:39.8
1179	Cris Bandle	56		USA		4,683m	2:40.1
1179	Craig McCutchen	50		USA		4,683m	2:40.1
1181	Luigi Larocca	61		ITA		4,681m	2:40.2
1182	Steve Ko	48	Riverwoods, IL	USA		4,677m	2:40.3
1183	CL Stevenson	55		USA		4,665m	2:40.7
1184	Paul Del Net	65		CAN		4,656m	2:41.0
1185	Scott De	52		GBR		4,655m	2:41.1
1186	Diana Paez	46		USA		4,649m	2:41.3
1187	Jonathan Corcoran	35		USA		4,645m	2:41.4
1188	Martin Volerich	63	Norwood NJ	USA		4,640m	2:41.6
1189	Tamara Miller	49		USA		4,638m	2:41.7
1190	Berkeley Brandt	54		USA		4,630m	2:41.9
1191	Ian Charest	35		USA		4,621m	2:42.3
1192	Tyler Zhang	41	Dalian	CHN		4,619m	2:42.3
1193	Phenix Hall	63		USA	U.S. Army Veterans	4,617m	2:42.4
1194	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	4,614m	2:42.5
1195	Gunther Abela	52		MLT		4,609m	2:42.7
1195	JUNHO LEE	49		KOR		4,609m	2:42.7
1195	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	4,609m	2:42.7
1198	Thomas Scotton	67	Middletown, CT	USA		4,604m	2:42.9
1199	Thomas Johnson	37		USA		4,603m	2:42.9
1199	Gene Kelley	72		USA		4,603m	2:42.9