Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Grantly Clonan	57	QLD	AUS		2,435	1:38.5
52	Henrik Martin Andersen	38		DEN	We Are Invictus	2,433	1:38.6
53	David Smith	38		AUS		2,432	1:38.6
54	Steve Humphries	56		GBR	Dorset & Wiltshire Fire Service	2,427	1:38.8
55	Mark Welch	42	BROOKFIELD, WI	USA		2,425	1:38.9
56	Ray Fredette	45		USA		2,424	1:39.0
56	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	2,424	1:39.0
58	Travis Dawsey	35		USA		2,422	1:39.0
59	Mike De Petris	58	Trieste	ITA	Free Spirits	2,421	1:39.1
60	Niall Kerbey	42		IRL		2,419	1:39.2
61	William Harrison	39		GBR		2,418	1:39.2
62	Chris Hiller	43		AUS		2,406	1:39.7
62	Jay Cain	30	TX	USA		2,406	1:39.7
64	Andy Lewis	56	London	GBR		2,404	1:39.8
64	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	2,404	1:39.8
64	Benjamin L-Dehours	36		CAN		2,404	1:39.8
67	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	2,403	1:39.8
67	Anthony Clarke	54		GBR		2,403	1:39.8
69	Alex Li	40	Beijing	CHN	Peking University Boat Club (PKU BC)	2,401	1:39.9
70	Jonathan Dobbin	42	Alligator creek, QLD	AUS	ARFFS	2,400	1:40.0
71	Sigurd Galaaen Enget	37	Gjøvik	NOR		2,399	1:40.0
72	Ged Fraser	45	Bayonne	FRA		2,398	1:40.0
72	Jack Anderson	30		GBR		2,398	1:40.0
74	Ben Robinson	52		AUS		2,397	1:40.1
74	Pietro Stranieri	51		ITA		2,397	1:40.1
74	John Raines	42		USA		2,397	1:40.1
77	英俊无罪屁家门	28		CHN		2,390	1:40.4
77	Michał Szafrański	40		POL		2,390	1:40.4
79	Jimmy Fuentes	45		CHI		2,388	1:40.5
79	Jim Dunlap	56		USA		2,388	1:40.5
79	Jeroen Verbiest	51		USA		2,388	1:40.5
82	Dan Paquette	44	West Springfield, MA	USA		2,387	1:40.5
82	Barret Michalec	45		USA		2,387	1:40.5
82	Johan Stenqvist	46		SWE		2,387	1:40.5
82	Cole Fox	43		CAN		2,387	1:40.5
86	Rob Lawrie	60	Pembroke	GBR	The Diamonds (Over Sixties Erging Group)	2,386	1:40.5
87	Romain GUERIF	41		FRA		2,385	1:40.6
87	Maximilian Jacobsen	27		GER		2,385	1:40.6
89	Sebastijan Mašić	44	Gospic	CRO		2,382	1:40.7
89	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	2,382	1:40.7
91	Mark Heil	34		USA		2,381	1:40.7
92	Simeon Goddard	43		CAY		2,379	1:40.8
92	Armand Schattle	45		USA		2,379	1:40.8
94	Brent Godek	50		USA		2,376	1:41.0
95	TJ Hope	41		USA	Osceola FD Row Club	2,375	1:41.0
95	Jeremy Kramer	38		USA		2,375	1:41.0
95	Jerrod Kowalewski	50	Portland, OR	USA		2,375	1:41.0
98	Jason Sander	46		USA		2,374	1:41.0
99	Andrew Cooper	45		USA		2,373	1:41.1
100	Mark Durney	37		USA		2,372	1:41.1