Workout of the Day
« April 29, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Tom Bradshaw | 38 | GBR | 2,215m | 1:48.3 | ||
| 301 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 2,215m | 1:48.3 |
| 301 | Felipe Valdes | 53 | Santiago | CHI | 2,215m | 1:48.3 | |
| 301 | Shawn Gibbs | 53 | Zirconia, NC | USA | 2,215m | 1:48.3 | |
| 301 | Jeffrey Lindell | 41 | USA | 2,215m | 1:48.3 | ||
| 306 | Rob Houston | 58 | London | GBR | Japan & Friends Indoor Rowers | 2,214m | 1:48.4 |
| 306 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 2,214m | 1:48.4 |
| 308 | Dave Tormey | 47 | IRL | 2,213m | 1:48.4 | ||
| 309 | Darius Okello | 27 | Kampala | UGA | Virginia Commonwealth University | 2,212m | 1:48.4 |
| 310 | christophe Lussan | 56 | Nantes | FRA | 2,211m | 1:48.5 | |
| 310 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,211m | 1:48.5 |
| 312 | Stas Z | 33 | UNAFF | 2,210m | 1:48.5 | ||
| 313 | Dave Taylor | 44 | GBR | 2,209m | 1:48.6 | ||
| 313 | Oliver Chapman | 49 | GBR | 2,209m | 1:48.6 | ||
| 313 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 2,209m | 1:48.6 | |
| 313 | Tim Theaker | 44 | GBR | 2,209m | 1:48.6 | ||
| 313 | John Gusman | 69 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,209m | 1:48.6 |
| 318 | Shawn Sweezey | 44 | North Bay, ON | CAN | Canadian Armed Forces Veterans | 2,208m | 1:48.6 |
| 318 | Juan felipe Obando | 38 | AUT | 2,208m | 1:48.6 | ||
| 318 | Daniel Helgesen | 38 | NOR | 2,208m | 1:48.6 | ||
| 318 | Cody Fuller | 42 | USA | 2,208m | 1:48.6 | ||
| 322 | Kenny Snyder | 44 | USA | 2,207m | 1:48.7 | ||
| 323 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 2,206m | 1:48.7 |
| 323 | Sergione 70 | 53 | ITA | 2,206m | 1:48.7 | ||
| 323 | Bill Pinto | 32 | GBR | 2,206m | 1:48.7 | ||
| 323 | Brennan McIntyre | 46 | CAN | 2,206m | 1:48.7 | ||
| 323 | Jon Melton | 55 | Santa Cruz , CA | USA | 2,206m | 1:48.7 | |
| 328 | Wade Murison | 34 | Port Elizabeth | RSA | Nelson Mandela University | 2,205m | 1:48.8 |
| 328 | Bob Jones | 56 | IA | USA | 2,205m | 1:48.8 | |
| 330 | Jeroen Heidstra | 34 | NED | 2,204m | 1:48.8 | ||
| 330 | Justin Powell | 27 | USA | Warrior Fitness | 2,204m | 1:48.8 | |
| 332 | Michael Krieger | 45 | Erfurt | GER | 2,203m | 1:48.9 | |
| 332 | Steve Leavitt | 38 | Sandy, UT | USA | 2,203m | 1:48.9 | |
| 332 | Doug Schledewitz | 52 | USA | 2,203m | 1:48.9 | ||
| 332 | Beetles Rush | 39 | USA | 2,203m | 1:48.9 | ||
| 336 | Sanna Skarstein | 20 | NOR | 2,202m | 1:48.9 | ||
| 336 | D E | 36 | NED | 2,202m | 1:48.9 | ||
| 336 | Jerry Arnold | 67 | NE | USA | The Diamonds (Over Sixties Erging Group) | 2,202m | 1:48.9 |
| 336 | Mauricio Urrea | 44 | CHI | 2,202m | 1:48.9 | ||
| 340 | Kenneth Bower | 40 | USA | 2,200m | 1:49.0 | ||
| 341 | Matt Benkosky | 50 | Lee, NH | USA | 2,199m | 1:49.1 | |
| 341 | james lee brady | 49 | GBR | 2,199m | 1:49.1 | ||
| 341 | Gabriele Tarsia Incuria | 46 | Genova | ITA | 2,199m | 1:49.1 | |
| 344 | James Bryant | 51 | Houston , TX | USA | 2,198m | 1:49.1 | |
| 344 | Brendan Meade | 48 | USA | 2,198m | 1:49.1 | ||
| 346 | Alec McGillivray | 41 | Paris, ON | CAN | 2,197m | 1:49.2 | |
| 346 | Matt Madaj | 35 | USA | 2,197m | 1:49.2 | ||
| 348 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,196m | 1:49.2 |
| 348 | Danny Catano | 41 | USA | 2,196m | 1:49.2 | ||
| 350 | Boris TOPOL | 52 | Berlin | GER | 2,195m | 1:49.3 |