Workout of the Day
« April 29, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | HANYI KANG | 36 | KOR | 1,372 | 2:54.9 | ||
| 1402 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,362 | 2:56.2 |
| 1403 | Lolita Lie | 51 | SIN | 1,359 | 2:56.6 | ||
| 1404 | Carolina Pino | 46 | USA | 1,348 | 2:58.0 | ||
| 1405 | Angela Kiesz | 48 | USA | 1,342 | 2:58.8 | ||
| 1406 | David A | 37 | USA | 1,334 | 2:59.9 | ||
| 1407 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 1,315 | 3:02.5 |
| 1408 | Sara Brandt | 54 | USA | 1,314 | 3:02.6 | ||
| 1409 | Karen Cleary | 60 | USA | 1,309 | 3:03.3 | ||
| 1410 | Tracy White | 56 | USA | 1,296 | 3:05.1 | ||
| 1411 | Hiero Horta | 36 | BRA | 1,269 | 3:09.1 | ||
| 1412 | Sadegh Behdad | 40 | USA | 1,264 | 3:09.8 | ||
| 1413 | S Kob | 54 | USA | 1,258 | 3:10.7 | ||
| 1414 | Babi Hill | 39 | CHN | 1,253 | 3:11.5 | ||
| 1415 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 1,245 | 3:12.7 | |
| 1416 | Jennifer Gluyas | 49 | USA | 1,240 | 3:13.5 | ||
| 1417 | Kate M. | 40 | MA | USA | Gonzaga University | 1,239 | 3:13.7 |
| 1418 | caroline charreau | 53 | FRA | 1,227 | 3:15.5 | ||
| 1419 | Carla Lisboa | 38 | ESP | 1,199 | 3:20.1 | ||
| 1420 | Diana Jahnke | 47 | GER | 1,194 | 3:21.0 | ||
| 1421 | 영권 최 | 34 | KOR | 1,179 | 3:23.5 | ||
| 1422 | todd wong | 62 | USA | 1,162 | 3:26.5 | ||
| 1423 | Alivia Busi | 19 | USA | 1,154 | 3:27.9 | ||
| 1424 | Kim Dawson | 57 | USA | 1,116 | 3:35.0 | ||
| 1425 | Stefanie Lucas | 46 | USA | 1,102 | 3:37.7 | ||
| 1426 | Aras Arifoglu | 31 | CYP | 1,088 | 3:40.5 | ||
| 1427 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,063 | 3:45.7 |
| 1428 | Carlos Rogers | 52 | Mckinney, TX | USA | 1,054 | 3:47.7 | |
| 1429 | Justin Holmes | 43 | USA | 1,047 | 3:49.2 | ||
| 1430 | Brian Lee | 44 | KOR | 1,041 | 3:50.5 | ||
| 1431 | Ted Yu | 32 | CHN | 1,005 | 3:58.8 | ||
| 1432 | Justin Holmes | 50 | IL | USA | 904 | 4:25.4 | |
| 1433 | Wendy Ho | 55 | USA | 876 | 4:33.9 | ||
| 1434 | Jyoti S | 39 | CAN | 860 | 4:39.0 | ||
| 1435 | Gabriel Carvajal | 33 | Houston , TX | USA | 785 | 5:05.7 | |
| 1436 | Shirley Wilcox | 46 | USA | 745 | 5:22.1 | ||
| 1437 | Andrea Hoffmann | 57 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 661 | 6:03.0 |
| 1438 | Rex Bautista | 39 | USA | 634 | 6:18.5 |