Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1401 Karen Curry 62 USA 1,381 2:53.7
1402 HANYI KANG 36 KOR 1,372 2:54.9
1403 George Roetzer 75 USA 1,362 2:56.2
1404 Lolita Lie 51 SIN 1,359 2:56.6
1405 Carolina Pino 46 USA 1,348 2:58.0
1406 Angela Kiesz 48 USA 1,342 2:58.8
1407 David A 37 USA 1,334 2:59.9
1408 Pierre-Yves Neuville 71 BEL 1,315 3:02.5
1409 Sara Brandt 54 USA 1,314 3:02.6
1410 Karen Cleary 60 USA 1,309 3:03.3
1411 Tracy White 56 USA 1,296 3:05.1
1412 Hiero Horta 36 BRA 1,269 3:09.1
1413 Sadegh Behdad 40 USA 1,264 3:09.8
1414 S Kob 54 USA 1,258 3:10.7
1415 Babi Hill 39 CHN 1,253 3:11.5
1416 Jay WEN 47 USA 1,245 3:12.7
1417 Jennifer Gluyas 49 USA 1,240 3:13.5
1418 Kate M. 40 USA 1,239 3:13.7
1419 caroline charreau 53 FRA 1,227 3:15.5
1420 Carla Lisboa 38 ESP 1,199 3:20.1
1421 Diana Jahnke 47 GER 1,194 3:21.0
1422 영권 최 34 KOR 1,179 3:23.5
1423 todd wong 62 USA 1,162 3:26.5
1424 Alivia Busi 19 USA 1,154 3:27.9
1425 Kim Dawson 57 USA 1,116 3:35.0
1426 Stefanie Lucas 46 USA 1,102 3:37.7
1427 Aras Arifoglu 31 CYP 1,088 3:40.5
1428 Kay Papandrew 71 USA 1,063 3:45.7
1429 Carlos Rogers 52 USA 1,054 3:47.7
1430 Justin Holmes 43 USA 1,047 3:49.2
1431 Brian Lee 44 KOR 1,041 3:50.5
1432 Ted Yu 32 CHN 1,005 3:58.8
1433 Justin Holmes 50 USA 904 4:25.4
1434 Wendy Ho 55 USA 876 4:33.9
1435 Jyoti S 39 CAN 860 4:39.0
1436 Gabriel Carvajal 33 USA 785 5:05.7
1437 Shirley Wilcox 46 USA 745 5:22.1
1438 Andrea Hoffmann 57 GER 661 6:03.0
1439 Rex Bautista 39 USA 634 6:18.5