Workout of the Day
« April 29, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Claude Girouard | 47 | CAN | 1,814 | 2:12.3 | ||
| 1101 | kelly russo | 36 | USA | 1,814 | 2:12.3 | ||
| 1103 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 1,813 | 2:12.3 |
| 1104 | Catherine Austin | 14 | AUS | 1,810 | 2:12.5 | ||
| 1104 | OLIVIER MALO | 47 | CAN | 1,810 | 2:12.5 | ||
| 1104 | Adrienne Trustman | 46 | USA | Baltimore Community Rowing | 1,810 | 2:12.5 | |
| 1107 | Michael Robinson | 45 | USA | 1,809 | 2:12.6 | ||
| 1108 | Robin Frost | 58 | GBR | 1,808 | 2:12.7 | ||
| 1109 | Janet Whittick | 50 | USA | 1,807 | 2:12.8 | ||
| 1109 | B S | - | AZ | USA | 1,807 | 2:12.8 | |
| 1111 | Katherine Gillette-Cockerill | 45 | USA | 1,806 | 2:12.8 | ||
| 1111 | Bhavik Gohil | 36 | USA | 1,806 | 2:12.8 | ||
| 1111 | Matt Ohrberg | 36 | USA | 1,806 | 2:12.8 | ||
| 1114 | Gillian Towler | 57 | GBR | 1,805 | 2:12.9 | ||
| 1115 | Dawn Howk | 60 | USA | 1,804 | 2:13.0 | ||
| 1115 | Annel Biu | 44 | ESP | 1,804 | 2:13.0 | ||
| 1115 | Herman Berkhoff | 53 | NED | 1,804 | 2:13.0 | ||
| 1115 | Chad Tarter | 50 | VACAVILLE, CA | USA | USAF Veterans | 1,804 | 2:13.0 |
| 1119 | Otto García | 31 | GUA | 1,803 | 2:13.1 | ||
| 1120 | Joanne Richardson | 65 | Valencia | ESP | Age Without Limits | 1,802 | 2:13.1 |
| 1120 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 1,802 | 2:13.1 |
| 1122 | Stephanie White | 42 | USA | 1,801 | 2:13.2 | ||
| 1122 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 1,801 | 2:13.2 |
| 1122 | Jeffrey Tang | 47 | CHN | 1,801 | 2:13.2 | ||
| 1122 | Mari Suokko | 45 | USA | 1,801 | 2:13.2 | ||
| 1126 | Ed Cusack | 80 | Haddonfield, NJ | USA | 1,800 | 2:13.3 | |
| 1126 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 1,800 | 2:13.3 |
| 1128 | Jenny Ma | 41 | Toronto, ON | CAN | 1,799 | 2:13.4 | |
| 1129 | Marina McCarthy | 33 | Newberry, SC | USA | Bear Arms Crossfit | 1,798 | 2:13.4 |
| 1129 | Jacob Zelin | 36 | USA | 1,798 | 2:13.4 | ||
| 1131 | Ali Bowness | 57 | AUS | 1,797 | 2:13.5 | ||
| 1131 | Matthew Partin | 49 | NC | USA | 1,797 | 2:13.5 | |
| 1131 | Amelia Callaway | 14 | USA | 1,797 | 2:13.5 | ||
| 1134 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,795 | 2:13.7 |
| 1135 | Phang Jin Lim | 42 | MAS | 1,794 | 2:13.7 | ||
| 1135 | stephen sanderson | 48 | USA | 1,794 | 2:13.7 | ||
| 1137 | Dan S | 24 | USA | 1,792 | 2:13.9 | ||
| 1138 | Kathy Christofidou | 34 | GBR | 1,791 | 2:14.0 | ||
| 1138 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 1,791 | 2:14.0 |
| 1138 | Jennifer Healy | 50 | USA | 1,791 | 2:14.0 | ||
| 1141 | Lyndsey Ackman | 35 | USA | 1,790 | 2:14.0 | ||
| 1142 | Jukka Polso | 63 | Kokkola | FIN | 1,788 | 2:14.2 | |
| 1143 | Darius Potts | 56 | IA | USA | 1,787 | 2:14.3 | |
| 1143 | Casie Garibay | 40 | USA | 1,787 | 2:14.3 | ||
| 1145 | greg page | 65 | USA | 1,786 | 2:14.3 | ||
| 1146 | Christa Van Der Walt | 35 | RSA | 1,782 | 2:14.6 | ||
| 1146 | Dan Collins | 67 | USA | 1,782 | 2:14.6 | ||
| 1148 | Jacky Cook | 46 | NZL | 1,780 | 2:14.8 | ||
| 1148 | Hannah Breig | 35 | USA | 1,780 | 2:14.8 | ||
| 1150 | Bahareh Mousaei | 42 | CAN | 1,779 | 2:14.9 |