Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Raymond Reaux	62	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	1,815m	2:12.2
1102	Claude Girouard	47		CAN		1,814m	2:12.3
1102	kelly russo	36		USA		1,814m	2:12.3
1104	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	1,813m	2:12.3
1105	Catherine Austin	14		AUS		1,810m	2:12.5
1105	OLIVIER MALO	47		CAN		1,810m	2:12.5
1105	Adrienne Trustman	46		USA	Baltimore Community Rowing	1,810m	2:12.5
1108	Michael Robinson	45		USA		1,809m	2:12.6
1109	Robin Frost	58		GBR		1,808m	2:12.7
1110	Janet Whittick	50		USA		1,807m	2:12.8
1110	B S	-	AZ	USA		1,807m	2:12.8
1112	Katherine Gillette-Cockerill	45		USA		1,806m	2:12.8
1112	Bhavik Gohil	36		USA		1,806m	2:12.8
1112	Matt Ohrberg	36		USA		1,806m	2:12.8
1115	Gillian Towler	57		GBR		1,805m	2:12.9
1116	Dawn Howk	60		USA		1,804m	2:13.0
1116	Annel Biu	44		ESP		1,804m	2:13.0
1116	Herman Berkhoff	53		NED		1,804m	2:13.0
1116	Chad Tarter	50	VACAVILLE, CA	USA	USAF Veterans	1,804m	2:13.0
1120	Otto García	31		GUA		1,803m	2:13.1
1121	Joanne Richardson	65	Valencia	ESP	Age Without Limits	1,802m	2:13.1
1121	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,802m	2:13.1
1123	Stephanie White	42		USA		1,801m	2:13.2
1123	Jill Snethen	56	Princeton, IL	USA	Street Parking	1,801m	2:13.2
1123	Jeffrey Tang	47		CHN		1,801m	2:13.2
1123	Mari Suokko	45		USA		1,801m	2:13.2
1127	Ed Cusack	80	Haddonfield, NJ	USA		1,800m	2:13.3
1127	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	1,800m	2:13.3
1129	Jenny Ma	41	Toronto, ON	CAN		1,799m	2:13.4
1130	Marina McCarthy	33	Newberry, SC	USA	Bear Arms Crossfit	1,798m	2:13.4
1130	Jacob Zelin	36		USA		1,798m	2:13.4
1132	Ali Bowness	57		AUS		1,797m	2:13.5
1132	Matthew Partin	49	NC	USA		1,797m	2:13.5
1132	Amelia Callaway	14		USA		1,797m	2:13.5
1135	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	1,795m	2:13.7
1136	Phang Jin Lim	42		MAS		1,794m	2:13.7
1136	stephen sanderson	48		USA		1,794m	2:13.7
1138	Dan S	24		USA		1,792m	2:13.9
1139	Kathy Christofidou	34		GBR		1,791m	2:14.0
1139	Ilonka Buwalda	48	Rangiora	NZL	Adaptive ParaRowers	1,791m	2:14.0
1139	Jennifer Healy	50		USA		1,791m	2:14.0
1142	Lyndsey Ackman	35		USA		1,790m	2:14.0
1143	Jukka Polso	63	Kokkola	FIN		1,788m	2:14.2
1144	Darius Potts	56	IA	USA		1,787m	2:14.3
1144	Casie Garibay	40		USA		1,787m	2:14.3
1146	greg page	65		USA		1,786m	2:14.3
1147	Christa Van Der Walt	35		RSA		1,782m	2:14.6
1147	Dan Collins	67		USA		1,782m	2:14.6
1149	Jacky Cook	46		NZL		1,780m	2:14.8
1149	Hannah Breig	35		USA		1,780m	2:14.8