Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	kelly russo	36		USA		1,814	2:12.3
1102	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	1,813	2:12.3
1103	Catherine Austin	14		AUS		1,810	2:12.5
1103	OLIVIER MALO	47		CAN		1,810	2:12.5
1103	Adrienne Trustman	46		USA	Baltimore Community Rowing	1,810	2:12.5
1106	Michael Robinson	45		USA		1,809	2:12.6
1107	Robin Frost	58		GBR		1,808	2:12.7
1108	Janet Whittick	50		USA		1,807	2:12.8
1108	B S	-	AZ	USA		1,807	2:12.8
1110	Katherine Gillette-Cockerill	45		USA		1,806	2:12.8
1110	Bhavik Gohil	36		USA		1,806	2:12.8
1110	Matt Ohrberg	36		USA		1,806	2:12.8
1113	Gillian Towler	57		GBR		1,805	2:12.9
1114	Dawn Howk	60		USA		1,804	2:13.0
1114	Annel Biu	44		ESP		1,804	2:13.0
1114	Herman Berkhoff	53		NED		1,804	2:13.0
1114	Chad Tarter	50	VACAVILLE, CA	USA	USAF Veterans	1,804	2:13.0
1118	Otto García	31		GUA		1,803	2:13.1
1119	Joanne Richardson	65	Valencia	ESP	Age Without Limits	1,802	2:13.1
1119	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,802	2:13.1
1121	Stephanie White	42		USA		1,801	2:13.2
1121	Jill Snethen	56	Princeton, IL	USA	Street Parking	1,801	2:13.2
1121	Jeffrey Tang	47		CHN		1,801	2:13.2
1121	Mari Suokko	45		USA		1,801	2:13.2
1125	Ed Cusack	80	Haddonfield, NJ	USA		1,800	2:13.3
1125	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	1,800	2:13.3
1127	Jenny Ma	41	Toronto, ON	CAN		1,799	2:13.4
1128	Marina McCarthy	33	Newberry, SC	USA	Bear Arms Crossfit	1,798	2:13.4
1128	Jacob Zelin	36		USA		1,798	2:13.4
1130	Ali Bowness	57		AUS		1,797	2:13.5
1130	Matthew Partin	49	NC	USA		1,797	2:13.5
1130	Amelia Callaway	14		USA		1,797	2:13.5
1133	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	1,795	2:13.7
1134	Phang Jin Lim	42		MAS		1,794	2:13.7
1134	stephen sanderson	48		USA		1,794	2:13.7
1136	Dan S	24		USA		1,792	2:13.9
1137	Kathy Christofidou	34		GBR		1,791	2:14.0
1137	Ilonka Buwalda	48	Rangiora	NZL	Adaptive Rowers with Attitude	1,791	2:14.0
1137	Jennifer Healy	50		USA		1,791	2:14.0
1140	Lyndsey Ackman	35		USA		1,790	2:14.0
1141	Jukka Polso	63	Kokkola	FIN		1,788	2:14.2
1142	Darius Potts	56	IA	USA		1,787	2:14.3
1142	Casie Garibay	40		USA		1,787	2:14.3
1144	greg page	65		USA		1,786	2:14.3
1145	Christa Van Der Walt	35		RSA		1,782	2:14.6
1145	Dan Collins	67		USA		1,782	2:14.6
1147	Jacky Cook	46		NZL		1,780	2:14.8
1147	Hannah Breig	35		USA		1,780	2:14.8
1149	Bahareh Mousaei	42		CAN		1,779	2:14.9
1150	Mélanie Duffar	32		FRA		1,778	2:14.9