Workout of the Day
« April 29, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Juergen Pfuhl | 77 | Hamburg | GER | Ruderverein Wandsbek e.V. | 1,690 | 2:22.0 |
| 1252 | Sana Kat | 45 | AUS | 1,689 | 2:22.0 | ||
| 1253 | Andy Laffan | 62 | Isle of Lewis | GBR | 1,688 | 2:22.1 | |
| 1253 | Heidi Audette | 50 | USA | 1,688 | 2:22.1 | ||
| 1253 | Tom Duffield | 77 | USA | 1,688 | 2:22.1 | ||
| 1253 | Amilie Marois | 36 | CAN | 1,688 | 2:22.1 | ||
| 1253 | Nancy Zhang | 36 | USA | 1,688 | 2:22.1 | ||
| 1258 | Katherine Lamont | 19 | USA | 1,687 | 2:22.2 | ||
| 1259 | Christy Johansen | 46 | USA | 1,685 | 2:22.4 | ||
| 1259 | Ellen Mantsch | 59 | WI | USA | 1,685 | 2:22.4 | |
| 1261 | Ružica Mažar | 47 | Sveta Nedelja | CRO | 1,684 | 2:22.5 | |
| 1261 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 1,684 | 2:22.5 |
| 1263 | Andrea Marasco | 42 | ITA | 1,681 | 2:22.7 | ||
| 1264 | Chris Mann | 51 | USA | 1,680 | 2:22.8 | ||
| 1265 | chris wundrach | 55 | USA | 1,679 | 2:22.9 | ||
| 1265 | Rachel Weisenberg | 26 | CAN | 1,679 | 2:22.9 | ||
| 1267 | Eric Terro | 52 | Toronto, ON | CAN | 1,676 | 2:23.1 | |
| 1267 | Berkeley Brandt | 54 | USA | 1,676 | 2:23.1 | ||
| 1269 | abdelhafid zerouali | 32 | ALG | 1,674 | 2:23.3 | ||
| 1270 | Jennifer Stancil | 44 | USA | 1,673 | 2:23.4 | ||
| 1271 | cynthia santillan | 50 | USA | 1,672 | 2:23.5 | ||
| 1272 | Michael Stillwell | 42 | USA | 1,671 | 2:23.6 | ||
| 1272 | Mario Rodriguez | 48 | Hormigueros | PUR | 1,671 | 2:23.6 | |
| 1274 | Lisa Bassett | 43 | USA | 1,669 | 2:23.7 | ||
| 1275 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 1,668 | 2:23.8 |
| 1276 | Lily Akalaitis | 22 | USA | 1,667 | 2:23.9 | ||
| 1276 | Miriam Whitten | 58 | USA | Texas Military Forces | 1,667 | 2:23.9 | |
| 1278 | Allison Gootkin | 26 | USA | 1,664 | 2:24.2 | ||
| 1278 | Janine Goulet | 49 | USA | 1,664 | 2:24.2 | ||
| 1280 | Heiko Hofer | 38 | SUI | 1,661 | 2:24.4 | ||
| 1281 | Effie Chen | 32 | CHN | 1,660 | 2:24.5 | ||
| 1282 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 1,658 | 2:24.7 |
| 1283 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,656 | 2:24.9 |
| 1283 | nancy kapuza | 67 | Boston , MA | USA | 1,656 | 2:24.9 | |
| 1283 | Robby Gentry | 51 | TX | USA | U.S. Marines | 1,656 | 2:24.9 |
| 1286 | Melle Simms | 43 | Wentzville, MO | USA | 1,653 | 2:25.1 | |
| 1287 | Navneet Rai | 43 | CAN | 1,652 | 2:25.2 | ||
| 1287 | Timothy Galvin | 31 | Saint Louis, MO | USA | 1,652 | 2:25.2 | |
| 1287 | Robert Butler | 44 | USA | 1,652 | 2:25.2 | ||
| 1287 | Robert Gonzalez | 36 | USA | 1,652 | 2:25.2 | ||
| 1291 | Don Andrews | 65 | USA | 1,651 | 2:25.3 | ||
| 1292 | Paul Del Net | 65 | CAN | 1,648 | 2:25.6 | ||
| 1293 | Jamie Robinson | 42 | USA | 1,647 | 2:25.7 | ||
| 1294 | Leah Gould | 37 | Chicago , IL | USA | 1,645 | 2:25.8 | |
| 1295 | Brennan Martin | 47 | GBR | 1,641 | 2:26.2 | ||
| 1296 | Kim Harr | 49 | USA | 1,640 | 2:26.3 | ||
| 1297 | Corina Hörold | 44 | GER | 1,639 | 2:26.4 | ||
| 1297 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,639 | 2:26.4 |
| 1297 | Gene Kelley | 72 | Tucson, AZ | USA | 1,639 | 2:26.4 | |
| 1300 | Karen Dexter | 70 | USA | 1,637 | 2:26.6 |