Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Lyndal Beynon	47		AUS		1,843	2:10.2
1051	Sue Buboltz	63		USA		1,843	2:10.2
1051	Ryan Hutter	34		USA		1,843	2:10.2
1051	Harry Lim	46	Orlando, FL	USA		1,843	2:10.2
1055	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	1,842	2:10.2
1055	Anh Vu	25		USA		1,842	2:10.2
1055	Paul McKechnie	64	Hamden, CT	USA		1,842	2:10.2
1055	Gabriel Perez	39		USA	U.S. Navy Veteran	1,842	2:10.2
1059	Kate Brown	49		USA		1,841	2:10.3
1059	Lori Smiles	57	FL	USA		1,841	2:10.3
1059	Erik Belcke	52	Kaarst	GER		1,841	2:10.3
1059	Tony Williams	53		USA		1,841	2:10.3
1063	Colleen Luther	47	Loudonville, NY	USA	Albany Rowing Center	1,840	2:10.4
1063	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	1,840	2:10.4
1063	Hermann-Josef Jansen	69		GER		1,840	2:10.4
1063	Christin Richardson	38		USA	Tulsa Rowing	1,840	2:10.4
1067	Jesse Clawson	42		USA		1,839	2:10.5
1067	Silke Staff	47		GER		1,839	2:10.5
1069	Stephen Bloechl	43	West Salem, WI	USA		1,838	2:10.5
1069	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	1,838	2:10.5
1069	Rob Moss	65		USA		1,838	2:10.5
1072	Scott Munro	54		GBR		1,836	2:10.7
1072	Wiley Mixon	58	TX	USA	Randall County Sheriff’s Office	1,836	2:10.7
1074	Scott Granelli	55		USA		1,833	2:10.9
1074	Brandon Ferch	43		USA		1,833	2:10.9
1076	Hans-Josef Heimes	61		GER		1,831	2:11.0
1077	Rachel Jan	57	QLD	AUS		1,830	2:11.1
1077	Mike Sapeta	56	Chapel Hill, NC	USA		1,830	2:11.1
1077	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,830	2:11.1
1077	Rebecca Woolbright	42		USA		1,830	2:11.1
1081	Gabor Bozsik	42		HUN		1,829	2:11.2
1081	Paulo Sena	54	Porto	POR		1,829	2:11.2
1083	Andrew Waterhouse	38		USA		1,828	2:11.2
1083	William Westerman	55	Huddersfield	GBR	Age Without Limits	1,828	2:11.2
1085	Lars Holmström	55	Köping	SWE		1,826	2:11.4
1086	Sean Clancy	36		USA		1,825	2:11.5
1087	Ross Kastner	40		USA		1,824	2:11.5
1088	sean glang	49	CA	USA		1,823	2:11.6
1089	昱涛丁	40	Calgary	CHN		1,822	2:11.7
1090	Tom Braddock	45	OH	USA		1,821	2:11.7
1091	Amanda Souza	40	Fall River , MA	USA		1,820	2:11.8
1091	Carrie B	37		CAN		1,820	2:11.8
1091	Carol Shick	63		USA		1,820	2:11.8
1094	Amanda Dale	50		AUS		1,818	2:12.0
1095	Rusty Yeiser	72	Arnold, MD	USA	U.S. Navy Retired	1,817	2:12.0
1096	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	1,816	2:12.1
1096	Dena J	1		USA		1,816	2:12.1
1096	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	1,816	2:12.1
1096	Gozay Yagiz	30		CAN		1,816	2:12.1
1100	Raymond Reaux	62	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	1,815	2:12.2