Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Sue Buboltz	63		USA		1,843	2:10.2
1050	Ryan Hutter	34		USA		1,843	2:10.2
1050	Harry Lim	46	Orlando, FL	USA		1,843	2:10.2
1054	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	1,842	2:10.2
1054	Anh Vu	25		USA		1,842	2:10.2
1054	Paul McKechnie	64	Hamden, CT	USA		1,842	2:10.2
1054	Gabriel Perez	39		USA	U.S. Navy Veteran	1,842	2:10.2
1058	Kate Brown	49		USA		1,841	2:10.3
1058	Lori Smiles	57	FL	USA		1,841	2:10.3
1058	Erik Belcke	52	Kaarst	GER		1,841	2:10.3
1058	Tony Williams	53	Wichita, KS	USA		1,841	2:10.3
1062	Colleen Luther	47	Loudonville, NY	USA	Albany Rowing Center	1,840	2:10.4
1062	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	1,840	2:10.4
1062	Hermann-Josef Jansen	69		GER		1,840	2:10.4
1062	Christin Richardson	38		USA	Tulsa Rowing	1,840	2:10.4
1066	Jesse Clawson	42		USA		1,839	2:10.5
1066	Silke Opitz	47		GER		1,839	2:10.5
1068	Stephen Bloechl	43	West Salem, WI	USA		1,838	2:10.5
1068	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	1,838	2:10.5
1068	Rob Moss	65		USA		1,838	2:10.5
1071	Scott Munro	54		GBR		1,836	2:10.7
1071	Wiley Mixon	58	TX	USA	Randall County Sheriff’s Office	1,836	2:10.7
1073	Scott Granelli	55		USA		1,833	2:10.9
1073	Brandon Ferch	43		USA		1,833	2:10.9
1075	Hans-Josef Heimes	61		GER		1,831	2:11.0
1076	Rachel Jan	57	QLD	AUS		1,830	2:11.1
1076	Mike Sapeta	56	Chapel Hill, NC	USA		1,830	2:11.1
1076	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,830	2:11.1
1076	Rebecca Woolbright	42		USA		1,830	2:11.1
1080	Gabor Bozsik	42		HUN		1,829	2:11.2
1080	Paulo Sena	54	Porto	POR		1,829	2:11.2
1082	Andrew Waterhouse	38		USA		1,828	2:11.2
1082	William Westerman	55	Huddersfield	GBR	Age Without Limits	1,828	2:11.2
1084	Lars Holmström	55	Köping	SWE		1,826	2:11.4
1085	Sean Clancy	36		USA		1,825	2:11.5
1086	Ross Kastner	40		USA		1,824	2:11.5
1087	sean glang	49	CA	USA		1,823	2:11.6
1088	昱涛丁	40	Calgary	CHN		1,822	2:11.7
1089	Tom Braddock	45	OH	USA		1,821	2:11.7
1090	Amanda Souza	40	Fall River , MA	USA		1,820	2:11.8
1090	Carrie B	37		CAN		1,820	2:11.8
1090	Carol Shick	63		USA		1,820	2:11.8
1093	Amanda Dale	50		AUS		1,818	2:12.0
1094	Rusty Yeiser	72	Arnold, MD	USA	U.S. Navy Retired	1,817	2:12.0
1095	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	1,816	2:12.1
1095	Dena J	1		USA		1,816	2:12.1
1095	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	1,816	2:12.1
1095	Gozay Yagiz	30		CAN		1,816	2:12.1
1099	Raymond Reaux	62	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	1,815	2:12.2
1100	Claude Girouard	47		CAN		1,814	2:12.3