Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ku Hao	36		USA		1,844m	2:10.1
1052	Lyndal Beynon	47		AUS		1,843m	2:10.2
1052	Sue Buboltz	63		USA		1,843m	2:10.2
1052	Ryan Hutter	34		USA		1,843m	2:10.2
1052	Harry Lim	46	Orlando, FL	USA		1,843m	2:10.2
1056	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	1,842m	2:10.2
1056	Anh Vu	25		USA		1,842m	2:10.2
1056	Paul McKechnie	64	Hamden, CT	USA		1,842m	2:10.2
1056	Gabriel Perez	39		USA	U.S. Navy Veteran	1,842m	2:10.2
1060	Kate Brown	49		USA		1,841m	2:10.3
1060	Lori Smiles	57	FL	USA		1,841m	2:10.3
1060	Erik Belcke	52	Kaarst	GER		1,841m	2:10.3
1060	Tony Williams	53		USA		1,841m	2:10.3
1064	Colleen Luther	47	Loudonville, NY	USA	Albany Rowing Center	1,840m	2:10.4
1064	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	1,840m	2:10.4
1064	Hermann-Josef Jansen	69		GER		1,840m	2:10.4
1064	Christin Richardson	38		USA	Ready 2 Row	1,840m	2:10.4
1068	Jesse Clawson	42		USA		1,839m	2:10.5
1068	Silke Staff	47		GER		1,839m	2:10.5
1070	Stephen Bloechl	43	West Salem, WI	USA		1,838m	2:10.5
1070	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	1,838m	2:10.5
1070	Rob Moss	65		USA		1,838m	2:10.5
1073	Scott Munro	54		GBR		1,836m	2:10.7
1073	Wiley Mixon	58	TX	USA	Randall County Sheriff’s Office	1,836m	2:10.7
1075	Scott Granelli	55		USA		1,833m	2:10.9
1075	Brandon Ferch	43		USA		1,833m	2:10.9
1077	Hans-Josef Heimes	61		GER		1,831m	2:11.0
1078	Rachel Jan	57	QLD	AUS		1,830m	2:11.1
1078	Mike Sapeta	56	Chapel Hill, NC	USA		1,830m	2:11.1
1078	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	1,830m	2:11.1
1078	Rebecca Woolbright	42		USA		1,830m	2:11.1
1082	Gabor Bozsik	42		HUN		1,829m	2:11.2
1082	Paulo Sena	54	Porto	POR		1,829m	2:11.2
1084	Andrew Waterhouse	38		USA		1,828m	2:11.2
1084	William Westerman	55	Huddersfield	GBR		1,828m	2:11.2
1086	Lars Holmström	55	Köping	SWE		1,826m	2:11.4
1087	Sean Clancy	36		USA		1,825m	2:11.5
1088	Ross Kastner	40		USA		1,824m	2:11.5
1089	sean glang	49	CA	USA		1,823m	2:11.6
1090	昱涛丁	40	Calgary	CHN		1,822m	2:11.7
1091	Tom Braddock	45	OH	USA		1,821m	2:11.7
1092	Amanda Souza	40	Fall River , MA	USA		1,820m	2:11.8
1092	Carrie B	37		CAN		1,820m	2:11.8
1092	Carol Shick	63		USA		1,820m	2:11.8
1095	Amanda Dale	50		AUS		1,818m	2:12.0
1096	Rusty Yeiser	72	Arnold, MD	USA	U.S. Navy Retired	1,817m	2:12.0
1097	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	1,816m	2:12.1
1097	Dena J	1		USA		1,816m	2:12.1
1097	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	1,816m	2:12.1
1097	Gozay Yagiz	30		CAN		1,816m	2:12.1