Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Niko Koivikko	46		FIN		1,875	2:08.0
998	Nicole Dorn	40		GER		1,875	2:08.0
1003	Ken Brucker	60		USA		1,873	2:08.1
1003	Mike Bilderback	47		USA		1,873	2:08.1
1005	Matt Riege	55		USA		1,872	2:08.2
1005	Nico Ott	52		GER		1,872	2:08.2
1005	David Choi	45		USA		1,872	2:08.2
1008	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	1,871	2:08.2
1008	James Gobbett	83	Rovereto	ITA		1,871	2:08.2
1008	Doug Dropinski	41	CO	USA		1,871	2:08.2
1008	Jose Molina	124		USA		1,871	2:08.2
1008	Mike Marsh	74	DuPont, WA	USA		1,871	2:08.2
1013	Elke Van Hove	40		BEL	Actarus Rowing Crew	1,870	2:08.3
1014	David White	57	Auckland	NZL		1,869	2:08.4
1014	Mark Kerr	56		CAN		1,869	2:08.4
1016	María del Mar Rodríguez	49		ESP		1,868	2:08.4
1016	Jonathan Konar	41		USA		1,868	2:08.4
1016	Tracey Reed	45		USA		1,868	2:08.4
1019	Angie Griffin	39		USA		1,867	2:08.5
1019	Alexander Burg	41		GER		1,867	2:08.5
1019	ricky de la cruz	42		USA		1,867	2:08.5
1019	Chris Polzella	52		USA		1,867	2:08.5
1023	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	1,863	2:08.8
1023	Suzanne Taylor	33		GBR		1,863	2:08.8
1023	Maria M Garcia	46		ESP		1,863	2:08.8
1023	Timothy Martin	53	ON	CAN		1,863	2:08.8
1027	Burkhard Abel	66	Bottrop	GER		1,862	2:08.8
1028	Peter Lynch	57		USA		1,860	2:09.0
1029	Brian Humm	46	OH	USA		1,859	2:09.1
1030	David Merrill	44		USA		1,858	2:09.1
1031	Kathleen Donohoe	42		USA		1,857	2:09.2
1031	Meghan Lingard	40		GBR		1,857	2:09.2
1031	K Peltz	43		USA		1,857	2:09.2
1034	David Willis	52		USA		1,856	2:09.3
1035	Simon Forster	58		GBR		1,855	2:09.3
1035	Fabio Vaz	39		CAN		1,855	2:09.3
1037	Wansoo Kim	52		KOR		1,854	2:09.4
1038	Andrew Wilson	30	Perth, WA	AUS		1,853	2:09.5
1039	Hans Pesch	54		GER		1,852	2:09.5
1039	Gregory Oldt	64	Grosse Ile, MI	USA		1,852	2:09.5
1039	K. S.	61		GER		1,852	2:09.5
1042	Peter Ris	62	Opatija	SUI		1,851	2:09.6
1042	John Sabey	59		USA		1,851	2:09.6
1042	Beth Caruthers	44	DE	USA		1,851	2:09.6
1045	Brian Ringo	38	Fairfield, CA	USA		1,848	2:09.8
1045	Rhys Pendred	55	Edinburgh	GBR		1,848	2:09.8
1047	Jenny Griffin	51		USA		1,846	2:10.0
1048	Irina Brunner	33		AUT		1,845	2:10.0
1048	Charlton Williams	45	BATON ROUGE, LA	USA		1,845	2:10.0
1050	Ku Hao	44		USA		1,844	2:10.1