Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
997	Nicole Dorn	40		GER		1,875	2:08.0
1002	Ken Brucker	60		USA		1,873	2:08.1
1002	Mike Bilderback	47		USA		1,873	2:08.1
1004	Matt Riege	55		USA		1,872	2:08.2
1004	Nico Ott	52		GER		1,872	2:08.2
1004	David Choi	45		USA		1,872	2:08.2
1007	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	1,871	2:08.2
1007	James Gobbett	83	Rovereto	ITA		1,871	2:08.2
1007	Doug Dropinski	41	CO	USA		1,871	2:08.2
1007	Jose Molina	124		USA		1,871	2:08.2
1007	Mike Marsh	74	DuPont, WA	USA		1,871	2:08.2
1012	Elke Van Hove	40		BEL	Actarus Rowing Crew	1,870	2:08.3
1013	David White	57	Auckland	NZL		1,869	2:08.4
1013	Mark Kerr	56		CAN		1,869	2:08.4
1015	María del Mar Rodríguez	49		ESP		1,868	2:08.4
1015	Jonathan Konar	41		USA		1,868	2:08.4
1015	Tracey Reed	45		USA		1,868	2:08.4
1018	Angie Griffin	39		USA		1,867	2:08.5
1018	Alexander Burg	41		GER		1,867	2:08.5
1018	ricky de la cruz	42		USA		1,867	2:08.5
1018	Chris Polzella	52		USA		1,867	2:08.5
1022	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	1,863	2:08.8
1022	Suzanne Taylor	33		GBR		1,863	2:08.8
1022	Maria M Garcia	46		ESP		1,863	2:08.8
1022	Timothy Martin	53	ON	CAN		1,863	2:08.8
1026	Burkhard Abel	66	Bottrop	GER		1,862	2:08.8
1027	Peter Lynch	57		USA		1,860	2:09.0
1028	Brian Humm	46	OH	USA		1,859	2:09.1
1029	David Merrill	44		USA		1,858	2:09.1
1030	Kathleen Donohoe	42		USA		1,857	2:09.2
1030	Meghan Lingard	40		GBR		1,857	2:09.2
1030	K Peltz	43		USA		1,857	2:09.2
1033	David Willis	52		USA		1,856	2:09.3
1034	Simon Forster	58		GBR		1,855	2:09.3
1034	Fabio Vaz	39		CAN		1,855	2:09.3
1036	Wansoo Kim	52		KOR		1,854	2:09.4
1037	Andrew Wilson	30	Perth, WA	AUS		1,853	2:09.5
1038	Hans Pesch	54		GER		1,852	2:09.5
1038	Gregory Oldt	64	Grosse Ile, MI	USA		1,852	2:09.5
1038	K. S.	61		GER		1,852	2:09.5
1041	Peter Ris	62	Opatija	SUI		1,851	2:09.6
1041	John Sabey	59		USA		1,851	2:09.6
1041	Beth Caruthers	44	DE	USA		1,851	2:09.6
1044	Brian Ringo	38	Fairfield, CA	USA		1,848	2:09.8
1044	Rhys Pendred	55	Edinburgh	GBR		1,848	2:09.8
1046	Jenny Griffin	51		USA		1,846	2:10.0
1047	Irina Brunner	33		AUT		1,845	2:10.0
1047	Charlton Williams	45	BATON ROUGE, LA	USA		1,845	2:10.0
1049	Ku Hao	44		USA		1,844	2:10.1
1050	Lyndal Beynon	47		AUS		1,843	2:10.2