Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Kyle Almryde	38		USA		1,875m	2:08.0
999	Niko Koivikko	46		FIN		1,875m	2:08.0
999	Nicole Dorn	40		GER		1,875m	2:08.0
1004	Ken Brucker	60		USA		1,873m	2:08.1
1004	Mike Bilderback	47		USA		1,873m	2:08.1
1006	Matt Riege	55		USA		1,872m	2:08.2
1006	Nico Ott	52		GER		1,872m	2:08.2
1006	David Choi	45		USA		1,872m	2:08.2
1009	Toni Muff	59		SUI		1,871m	2:08.2
1009	James Gobbett	83	Rovereto	ITA		1,871m	2:08.2
1009	Doug Dropinski	41	CO	USA		1,871m	2:08.2
1009	Jose Molina	124		USA		1,871m	2:08.2
1009	Mike Marsh	74	DuPont, WA	USA		1,871m	2:08.2
1014	Elke Van Hove	40		BEL	Actarus Rowing Crew	1,870m	2:08.3
1015	David White	57	Auckland	NZL		1,869m	2:08.4
1015	Mark Kerr	56		CAN		1,869m	2:08.4
1017	María del Mar Rodríguez	49		ESP		1,868m	2:08.4
1017	Jonathan Konar	41		USA		1,868m	2:08.4
1017	Tracey Reed	45		USA		1,868m	2:08.4
1020	Angie Griffin	39		USA		1,867m	2:08.5
1020	Alexander Burg	41		GER		1,867m	2:08.5
1020	ricky de la cruz	42		USA		1,867m	2:08.5
1020	Chris Polzella	52		USA		1,867m	2:08.5
1024	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	1,863m	2:08.8
1024	Suzanne Taylor	33		GBR		1,863m	2:08.8
1024	Begoña Porta	46		ESP	Club Remo A Cabana-Ferrol	1,863m	2:08.8
1024	Timothy Martin	53	ON	CAN		1,863m	2:08.8
1028	Burkhard Abel	66	Bottrop	GER		1,862m	2:08.8
1029	Peter Lynch	57		USA		1,860m	2:09.0
1030	Brian Humm	46	OH	USA		1,859m	2:09.1
1031	David Merrill	44		USA		1,858m	2:09.1
1032	Kathleen Donohoe	42		USA		1,857m	2:09.2
1032	Meghan Lingard	40		GBR		1,857m	2:09.2
1032	K Peltz	43		USA		1,857m	2:09.2
1035	David Willis	52		USA		1,856m	2:09.3
1036	Simon Forster	58		GBR		1,855m	2:09.3
1036	Fabio Vaz	39		CAN		1,855m	2:09.3
1038	Wansoo Kim	52		KOR		1,854m	2:09.4
1039	Andrew Wilson	30	Perth, WA	AUS		1,853m	2:09.5
1040	Hans Pesch	54		GER		1,852m	2:09.5
1040	Gregory Oldt	64	Grosse Ile, MI	USA		1,852m	2:09.5
1040	K. S.	61		GER		1,852m	2:09.5
1043	Peter Ris	62	Opatija	SUI		1,851m	2:09.6
1043	John Sabey	59		USA		1,851m	2:09.6
1043	Beth Caruthers	44	DE	USA		1,851m	2:09.6
1046	Brian Ringo	38	Fairfield, CA	USA		1,848m	2:09.8
1046	Rhys Pendred	55	Edinburgh	GBR		1,848m	2:09.8
1048	Jenny Griffin	51		USA		1,846m	2:10.0
1049	Irina Brunner	33		AUT		1,845m	2:10.0
1049	Charlton Williams	45	BATON ROUGE, LA	USA		1,845m	2:10.0