Workout of the Day
« April 29, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Ioana Dogaru | 53 | Toronto, ON | CAN | Rowing for Beer | 1,905 | 2:05.9 |
| 952 | Nate Jedinak | 48 | Columbus, OH | USA | 1,904 | 2:06.0 | |
| 952 | Cody Galloway | 36 | USA | 1,904 | 2:06.0 | ||
| 954 | Carole Jackson | 61 | GBR | 1,903 | 2:06.1 | ||
| 954 | Adam Hawk | - | NC | USA | 1,903 | 2:06.1 | |
| 956 | Robert Lloyd | 47 | CAN | 1,901 | 2:06.2 | ||
| 957 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 1,898 | 2:06.4 |
| 958 | Scott Barker | 60 | Atlanta, GA | USA | 1,897 | 2:06.5 | |
| 959 | Emy Laurendeau | 21 | CAN | 1,896 | 2:06.5 | ||
| 959 | Jérémie BELFROY | 41 | FRA | 1,896 | 2:06.5 | ||
| 961 | Kate Lewandowski | 38 | USA | 1,895 | 2:06.6 | ||
| 962 | Emily Folco | 38 | CAN | 1,894 | 2:06.7 | ||
| 963 | Sean Smith | 37 | USA | 1,893 | 2:06.7 | ||
| 964 | Jenna Flowers | 38 | USA | 1,892 | 2:06.8 | ||
| 964 | Yo Van Heese | 54 | NED | 1,892 | 2:06.8 | ||
| 964 | Mary Armstrong | 35 | USA | 1,892 | 2:06.8 | ||
| 967 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 1,891 | 2:06.9 | |
| 967 | Graham Brusby | 59 | GBR | 1,891 | 2:06.9 | ||
| 969 | Robert Jenkins | 62 | CAN | 1,890 | 2:06.9 | ||
| 969 | Kirsten Dickson | 48 | Ridgewood, NJ | USA | 1,890 | 2:06.9 | |
| 971 | Sander D | - | NED | 1,888 | 2:07.1 | ||
| 971 | Paul Lehmann | 66 | 🇨🇭 Schmitten 🇨🇭 | SUI | RowAlong | 1,888 | 2:07.1 |
| 971 | Kevin Murphy | 59 | USA | 1,888 | 2:07.1 | ||
| 974 | Gwendoline Pageot | 26 | FRA | 1,887 | 2:07.1 | ||
| 974 | alberto casillas | 44 | Pflugerville , TX | USA | 1,887 | 2:07.1 | |
| 976 | Sam G | 46 | AUS | 1,886 | 2:07.2 | ||
| 976 | E Bish | 42 | AUS | 1,886 | 2:07.2 | ||
| 976 | Claire Clarke | 56 | GBR | 1,886 | 2:07.2 | ||
| 976 | Marieke Spannenberg | 59 | NED | 1,886 | 2:07.2 | ||
| 980 | Timothy Morello | 60 | USA | 1,883 | 2:07.4 | ||
| 980 | Shawn DeAngelis | 46 | USA | 1,883 | 2:07.4 | ||
| 980 | Shannon Milliken | 55 | Denver, CO | USA | 1,883 | 2:07.4 | |
| 980 | Nicole Erickson | 36 | USA | 1,883 | 2:07.4 | ||
| 984 | Claire Spearman | 44 | GBR | 1,882 | 2:07.5 | ||
| 984 | Jason Roascio | 31 | USA | 1,882 | 2:07.5 | ||
| 986 | Irina Strobl | 46 | BUL | 1,881 | 2:07.5 | ||
| 987 | Bellamy Pailthorp | 56 | USA | 1,880 | 2:07.6 | ||
| 987 | Lawrence McDermott | 70 | ME | USA | 1,880 | 2:07.6 | |
| 989 | Nicola Stevens | 43 | GBR | 1,878 | 2:07.7 | ||
| 989 | Thomas Muro | 45 | USA | 1,878 | 2:07.7 | ||
| 989 | Amy Bell | 43 | USA | 1,878 | 2:07.7 | ||
| 992 | Shinyoung Ha | 42 | KOR | 1,877 | 2:07.8 | ||
| 992 | Carolyn Riffel | 52 | USA | 1,877 | 2:07.8 | ||
| 992 | Tim Erps | 34 | USA | 1,877 | 2:07.8 | ||
| 992 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 1,877 | 2:07.8 |
| 992 | Kevin Hirose | - | USA | 1,877 | 2:07.8 | ||
| 997 | Adolf Quintus Stracke | 66 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 1,875 | 2:08.0 |
| 997 | Aude Rolland | 56 | FRA | 1,875 | 2:08.0 | ||
| 997 | Kyle Almryde | 38 | USA | 1,875 | 2:08.0 | ||
| 997 | Niko Koivikko | 46 | FIN | 1,875 | 2:08.0 |