Workout of the Day
« April 29, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Leon Papir | 77 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,906m | 2:05.9 |
| 952 | Sungho LEE | 39 | KOR | DOTAL Rowing | 1,905m | 2:05.9 | |
| 952 | Ioana Dogaru | 53 | Toronto, ON | CAN | Rowing for Beer | 1,905m | 2:05.9 |
| 954 | Nate Jedinak | 48 | Columbus, OH | USA | 1,904m | 2:06.0 | |
| 954 | Cody Galloway | 36 | USA | 1,904m | 2:06.0 | ||
| 956 | Carole Jackson | 61 | GBR | 1,903m | 2:06.1 | ||
| 956 | Adam Hawk | - | NC | USA | 1,903m | 2:06.1 | |
| 958 | Robert Lloyd | 47 | CAN | 1,901m | 2:06.2 | ||
| 959 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 1,898m | 2:06.4 |
| 960 | Scott Barker | 60 | Atlanta, GA | USA | 1,897m | 2:06.5 | |
| 961 | Emy Laurendeau | 21 | CAN | 1,896m | 2:06.5 | ||
| 961 | Jérémie BELFROY | 41 | FRA | 1,896m | 2:06.5 | ||
| 963 | Kate Lewandowski | 38 | USA | 1,895m | 2:06.6 | ||
| 964 | Emily Folco | 38 | CAN | 1,894m | 2:06.7 | ||
| 965 | Sean Smith | 37 | USA | 1,893m | 2:06.7 | ||
| 966 | Jenna Flowers | 38 | USA | 1,892m | 2:06.8 | ||
| 966 | Yo Van Heese | 54 | NED | 1,892m | 2:06.8 | ||
| 966 | Mary Armstrong | 35 | USA | 1,892m | 2:06.8 | ||
| 969 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 1,891m | 2:06.9 | |
| 969 | Graham Brusby | 59 | GBR | 1,891m | 2:06.9 | ||
| 971 | Robert Jenkins | 62 | CAN | 1,890m | 2:06.9 | ||
| 971 | Kirsten Dickson | 48 | Ridgewood, NJ | USA | 1,890m | 2:06.9 | |
| 973 | Sander D | - | NED | 1,888m | 2:07.1 | ||
| 973 | Paul Lehmann | 66 | 🇨🇭 Schmitten 🇨🇭 | SUI | RowAlong | 1,888m | 2:07.1 |
| 973 | Kevin Murphy | 59 | USA | 1,888m | 2:07.1 | ||
| 976 | Gwendoline Pageot | 26 | FRA | 1,887m | 2:07.1 | ||
| 976 | alberto casillas | 44 | Pflugerville , TX | USA | 1,887m | 2:07.1 | |
| 978 | Sam G | 46 | AUS | 1,886m | 2:07.2 | ||
| 978 | E Bish | 42 | AUS | 1,886m | 2:07.2 | ||
| 978 | Claire Clarke | 56 | GBR | 1,886m | 2:07.2 | ||
| 978 | Marieke Spannenberg | 59 | NED | 1,886m | 2:07.2 | ||
| 982 | Timothy Morello | 60 | USA | 1,883m | 2:07.4 | ||
| 982 | Shawn DeAngelis | 46 | USA | 1,883m | 2:07.4 | ||
| 982 | Shannon Milliken | 55 | Denver, CO | USA | 1,883m | 2:07.4 | |
| 982 | Nicole Erickson | 36 | USA | 1,883m | 2:07.4 | ||
| 986 | Claire Spearman | 44 | GBR | 1,882m | 2:07.5 | ||
| 986 | Jason Roascio | 31 | USA | 1,882m | 2:07.5 | ||
| 988 | Irina Strobl | 46 | BUL | 1,881m | 2:07.5 | ||
| 989 | Bellamy Pailthorp | 56 | USA | 1,880m | 2:07.6 | ||
| 989 | Lawrence McDermott | 70 | USA | 1,880m | 2:07.6 | ||
| 991 | Nicola Stevens | 43 | GBR | 1,878m | 2:07.7 | ||
| 991 | Thomas Muro | 45 | USA | 1,878m | 2:07.7 | ||
| 991 | Amy Bell | 43 | USA | 1,878m | 2:07.7 | ||
| 994 | Shinyoung Ha | 42 | KOR | 1,877m | 2:07.8 | ||
| 994 | Carolyn Riffel | 52 | USA | 1,877m | 2:07.8 | ||
| 994 | Tim Erps | 34 | USA | 1,877m | 2:07.8 | ||
| 994 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 1,877m | 2:07.8 |
| 994 | Kevin Hirose | - | USA | 1,877m | 2:07.8 | ||
| 999 | Adolf Quintus Stracke | 66 | GER | GERMAN Rowers and FRIENDS United | 1,875m | 2:08.0 | |
| 999 | Aude Rolland | 56 | FRA | 1,875m | 2:08.0 |