Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Julia Leifeld	31		GER		1,987m	2:00.7
802	Bartholomew Solazzo	64	Queens, NY	USA		1,986m	2:00.8
802	Viceroy Fizzlebottom	34		USA		1,986m	2:00.8
804	Ben Kelly	46		GBR	Dorset & Wiltshire Fire Service	1,985m	2:00.9
804	Fabian Fritz	37		GER		1,985m	2:00.9
804	Kayla Hammel	33		USA		1,985m	2:00.9
807	Pantelis Hadjiyerou	57		CYP		1,984m	2:00.9
807	Martin Tan	51	Singapore	SIN		1,984m	2:00.9
809	Andy Lee	57		USA		1,983m	2:01.0
809	Sean Reilly	31		USA		1,983m	2:01.0
811	Suzie Topping	41		GBR		1,982m	2:01.0
812	Marc Forns	36		ESP		1,981m	2:01.1
813	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	1,980m	2:01.2
813	Sean Brosnahan	48	NC	USA		1,980m	2:01.2
813	Peter Gackenheimer	48	Wendlingen	GER		1,980m	2:01.2
816	Sharon Brady	48		GBR		1,979m	2:01.2
816	Jeff Foster	58		USA		1,979m	2:01.2
816	Louis Maré	42		RSA		1,979m	2:01.2
819	Owen Clark	16		USA		1,978m	2:01.3
820	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	1,977m	2:01.3
820	John Benitez	73	Denver, CO	USA	Golden Ores	1,977m	2:01.3
822	VICTORIO VALDES	48	Medellin	COL	asiana rowers	1,976m	2:01.4
822	Angie Ricketts	62		GBR		1,976m	2:01.4
824	gils 70	52		FRA		1,975m	2:01.5
824	frederic bousquet	60		PYF		1,975m	2:01.5
826	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	1,974m	2:01.5
826	Winter Braman	38		USA		1,974m	2:01.5
828	Vinzenz Stadtmueller	30		AUT		1,973m	2:01.6
828	Jason Hutchings	45		USA		1,973m	2:01.6
828	Robert Ehinger Jr	70	NJ	USA		1,973m	2:01.6
828	Kate Taylor	44		GBR		1,973m	2:01.6
828	Marco Scholz	52	München	GER		1,973m	2:01.6
828	john van voorhis	61	Washington, DC	USA	Laser Masters	1,973m	2:01.6
828	William Hyson	51	Whitby , ON	CAN		1,973m	2:01.6
835	Norbert Hasznosi	51	Palotás	HUN		1,972m	2:01.7
836	Zita Neiger	30		SUI		1,971m	2:01.7
836	Michele Autieri	36		ITA		1,971m	2:01.7
836	Robert Prince	56	Santa Barbara, CA	USA		1,971m	2:01.7
836	Lance Engle	51	Belleville, IL	USA		1,971m	2:01.7
840	Neil Bell	57		GBR		1,969m	2:01.8
840	Kathy Thompson	55		USA		1,969m	2:01.8
842	tom esker	48		USA		1,968m	2:01.9
843	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		1,967m	2:02.0
843	emilio deltoro	55		USA		1,967m	2:02.0
843	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		1,967m	2:02.0
846	Heather Fox	29		USA		1,966m	2:02.0
847	Thomas Bjørn Thommesen	69		NOR		1,965m	2:02.1
847	Sonya Z	44	Raleigh, NC	USA		1,965m	2:02.1
847	Jason Otto	42	NC	USA	University at Buffalo	1,965m	2:02.1
847	Marvin Blake	36	Chesapeake, VA	USA		1,965m	2:02.1