Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Viceroy Fizzlebottom	34		USA		1,986	2:00.8
802	Ben Kelly	46		GBR	Dorset & Wiltshire Fire Service	1,985	2:00.9
802	Fabian Fritz	37		GER		1,985	2:00.9
802	Kayla Hammel	33		USA		1,985	2:00.9
805	Pantelis Hadjiyerou	57		CYP		1,984	2:00.9
805	Martin Tan	51	Singapore	SGP		1,984	2:00.9
807	Andy Lee	57		USA		1,983	2:01.0
807	Sean Reilly	31		USA		1,983	2:01.0
809	Suzie Topping	41		GBR		1,982	2:01.0
810	Marc Forns	36		ESP		1,981	2:01.1
811	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	1,980	2:01.2
811	Sean Brosnahan	48	NC	USA		1,980	2:01.2
811	Peter Gackenheimer	48	Wendlingen	GER		1,980	2:01.2
814	Sharon Brady	48		GBR		1,979	2:01.2
814	Jeff Foster	58		USA		1,979	2:01.2
814	Louis Maré	42		RSA		1,979	2:01.2
817	Owen Clark	16		USA		1,978	2:01.3
818	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	1,977	2:01.3
818	John Benitez	73	Denver, CO	USA		1,977	2:01.3
820	VICTORIO VALDES	48	Medellin	COL	asiana rowers	1,976	2:01.4
820	Angie Ricketts	62		GBR		1,976	2:01.4
822	gils 70	52		FRA		1,975	2:01.5
822	frederic bousquet	60		PYF		1,975	2:01.5
824	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	1,974	2:01.5
824	Winter Braman	38		USA		1,974	2:01.5
826	Vinzenz Stadtmueller	30		AUT		1,973	2:01.6
826	Jason Hutchings	45		USA		1,973	2:01.6
826	Robert Ehinger Jr	70	NJ	USA		1,973	2:01.6
826	Kate Taylor	44		GBR		1,973	2:01.6
826	Marco Scholz	52	München	GER		1,973	2:01.6
826	john van voorhis	61	Washington, DC	USA	Laser Masters	1,973	2:01.6
826	William Hyson	51	Whitby , ON	CAN		1,973	2:01.6
833	Norbert Hasznosi	51	Palotás	HUN		1,972	2:01.7
834	Zita Neiger	30	Zürich	SUI		1,971	2:01.7
834	Michele Autieri	36		ITA		1,971	2:01.7
834	Robert Prince	56	Santa Barbara, CA	USA		1,971	2:01.7
834	Lance Engle	51	Belleville, IL	USA		1,971	2:01.7
838	Neil Bell	57		GBR		1,969	2:01.8
838	Kathy Thompson	55		USA		1,969	2:01.8
840	tom esker	48		USA		1,968	2:01.9
841	Evgeniy Rukavishnikov	46	St. Petersburg	AIN		1,967	2:02.0
841	emilio deltoro	55		USA		1,967	2:02.0
841	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		1,967	2:02.0
844	Heather Fox	29		USA		1,966	2:02.0
845	Thomas Bjørn Thommesen	69		NOR		1,965	2:02.1
845	Sonya Z	44	Raleigh, NC	USA		1,965	2:02.1
845	Jason Otto	42	NC	USA	University at Buffalo	1,965	2:02.1
845	Marvin Blake	36	Chesapeake, VA	USA		1,965	2:02.1
849	Dominic Kortyka	45		GER		1,963	2:02.2
850	Alexandra Herzan	64		USA		1,962	2:02.3