Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Michael Lefebvre	39	CT	USA	Riverfront Recapture	2,037m	1:57.8
702	Koei Feng	43		SIN		2,036m	1:57.8
702	António Romão	47		POR		2,036m	1:57.8
702	James Mangels	55		USA		2,036m	1:57.8
705	Nigel Beagarie	70		GBR		2,035m	1:57.9
705	Jonathan Lonsdale	42	Manchester	GBR		2,035m	1:57.9
707	Eduard Strauch	31		GER		2,034m	1:57.9
707	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,034m	1:57.9
707	Kyle Dufur	49		USA		2,034m	1:57.9
707	Jonathan Feldman	52		USA		2,034m	1:57.9
707	Carlos Laya	51	Palencia	ESP		2,034m	1:57.9
712	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,033m	1:58.0
712	Chip Magid	62		USA		2,033m	1:58.0
712	Jennifer Fruehwirth	49		USA		2,033m	1:58.0
715	Daniel Puderbach	50		GER		2,032m	1:58.1
715	Doug Kabel	58	Camas, WA	USA		2,032m	1:58.1
715	Richard Eckersley	45		USA		2,032m	1:58.1
715	Ian Le Blanc	30	QC	CAN	Université de Montréal	2,032m	1:58.1
715	Patrick Mooney	39		USA		2,032m	1:58.1
720	Gordon Cooper	54	Glossop	GBR		2,031m	1:58.1
721	Peter Crompton	53		USA		2,029m	1:58.2
721	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,029m	1:58.2
723	Stephen Oliver	45		GBR		2,028m	1:58.3
724	James Quillen	39	Chicago, IL	USA	U.S. Army Reserves	2,027m	1:58.4
725	Annie Cowen	53		GBR	Goring Gap Boat Club	2,026m	1:58.4
726	Franziska Tendel	41		GER		2,025m	1:58.5
726	Jeff N	47		USA		2,025m	1:58.5
726	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,025m	1:58.5
729	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,024m	1:58.5
729	Hasan Afzal	34		GBR	Street Parking	2,024m	1:58.5
731	Owen Jefferies	47		GBR		2,023m	1:58.6
731	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,023m	1:58.6
733	Blake Ramsby	38		AUS		2,022m	1:58.6
734	Luke Gunnewegh	63	CA	USA	The Diamonds (Over Sixties Erging Group)	2,021m	1:58.7
735	Richard Flynn	38	Greenwich, NSW	AUS		2,020m	1:58.8
735	Tim Row	47		USA		2,020m	1:58.8
735	Jasper Esquivel	24		USA		2,020m	1:58.8
738	Matt Broughton	40		USA		2,019m	1:58.8
738	Lyndsey Nangle	40		GBR		2,019m	1:58.8
740	Pierre Langlois	43		FRA		2,018m	1:58.9
741	Ryan Pinguely	40		USA		2,017m	1:58.9
741	Lena Bick	31		DEN		2,017m	1:58.9
743	Soohyun Kim	41		KOR		2,016m	1:59.0
743	Brett Cherrington	50		GBR		2,016m	1:59.0
745	Kate Cook	41		USA		2,015m	1:59.1
746	Lon Olsen	59		USA		2,013m	1:59.2
746	Andy Richard	40		USA		2,013m	1:59.2
748	Nicholas Freeman	45		GBR		2,012m	1:59.2
749	Serena Peruzzo	37	Toronto, ON	CAN		2,011m	1:59.3
749	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	2,011m	1:59.3