Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Koei Feng	43		SGP		2,036	1:57.8
701	António Romão	47		POR		2,036	1:57.8
701	James Mangels	55		USA		2,036	1:57.8
704	Nigel Beagarie	70		GBR		2,035	1:57.9
704	Jonathan Lonsdale	42	Manchester	GBR		2,035	1:57.9
706	Eduard Strauch	31		GER		2,034	1:57.9
706	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,034	1:57.9
706	Kyle Dufur	49		USA		2,034	1:57.9
706	Jonathan Feldman	52		USA		2,034	1:57.9
706	Carlos Laya	51	Palencia	ESP		2,034	1:57.9
711	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,033	1:58.0
711	Chip Magid	62		USA		2,033	1:58.0
711	Jennifer Fruehwirth	49		USA		2,033	1:58.0
714	Daniel Puderbach	50		GER		2,032	1:58.1
714	Doug Kabel	58	Camas, WA	USA		2,032	1:58.1
714	Richard Eckersley	45		USA		2,032	1:58.1
714	Ian Le Blanc	30	QC	CAN	Université de Montréal	2,032	1:58.1
714	Patrick Mooney	39		USA		2,032	1:58.1
719	Gordon Cooper	54	Glossop	GBR		2,031	1:58.1
720	Peter Crompton	53		USA		2,029	1:58.2
720	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,029	1:58.2
722	Stephen Oliver	45		GBR		2,028	1:58.3
723	James Quillen	39	Chicago, IL	USA	U.S. Army	2,027	1:58.4
724	Annie Cowen	53		GBR	Goring Gap Boat Club	2,026	1:58.4
725	Franziska Tendel	41		GER		2,025	1:58.5
725	Jeff N	47		USA		2,025	1:58.5
725	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,025	1:58.5
728	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,024	1:58.5
728	Hasan Afzal	34		GBR	Street Parking	2,024	1:58.5
730	Owen Jefferies	47		GBR		2,023	1:58.6
730	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,023	1:58.6
732	Blake Ramsby	38		AUS		2,022	1:58.6
733	Luke Gunnewegh	63	CA	USA	The Diamonds (Over Sixties Erging Group)	2,021	1:58.7
734	Richard Flynn	38	Greenwich, NSW	AUS		2,020	1:58.8
734	Tim Row	47		USA		2,020	1:58.8
734	Jasper Esquivel	24		USA		2,020	1:58.8
737	Matt Broughton	40		USA		2,019	1:58.8
737	Lyndsey Nangle	40		GBR		2,019	1:58.8
739	Pierre Langlois	43		FRA		2,018	1:58.9
740	Ryan Pinguely	40		USA		2,017	1:58.9
740	Lena Bick	31		DEN		2,017	1:58.9
742	Soohyun Kim	41		KOR		2,016	1:59.0
742	Brett Cherrington	50		GBR		2,016	1:59.0
744	Kate Cook	41		USA		2,015	1:59.1
745	Lon Olsen	59		USA		2,013	1:59.2
745	Andy Richard	40		USA		2,013	1:59.2
747	Nicholas Freeman	45		GBR		2,012	1:59.2
748	Serena Peruzzo	37	Toronto, ON	CAN		2,011	1:59.3
748	Edward Yakovlev	50	Odessa	UKR		2,011	1:59.3
748	charlie thompson	53		GBR		2,011	1:59.3