Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Franck CILIENTO	48		FRA		2,076	1:55.6
602	Steve May	36		GBR		2,075	1:55.6
602	Shawn Olson	40		USA		2,075	1:55.6
602	Will Hughes	39	Stillwater, OK	USA		2,075	1:55.6
602	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,075	1:55.6
602	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,075	1:55.6
607	Steve Nelson	54		AUS		2,074	1:55.7
607	Kevin Crowell	56	NS	CAN		2,074	1:55.7
607	Michael Schuler	32		USA		2,074	1:55.7
610	Matt Lawless	56	Mesa, AZ	USA		2,072	1:55.8
610	Andrea Croci	38		GBR		2,072	1:55.8
610	Jillian Pattison	34		GBR		2,072	1:55.8
613	John Mesko	58	Kissimmee, FL	USA		2,071	1:55.8
613	John Demetris	62	Newmarket, ON	CAN	Team Canada	2,071	1:55.8
613	David Molnar	55		USA		2,071	1:55.8
616	Sjoerd Tiemstra	67		NED		2,070	1:55.9
616	Thor Ole Johansen	44		NOR		2,070	1:55.9
616	bruno vereecke	47		BEL		2,070	1:55.9
619	Marcin Dąbek	49	Inowrocław	POL		2,069	1:55.9
619	Jinho Moon	45	Daejeon	KOR	DOTAL Rowing	2,069	1:55.9
619	Robert Howard	59		USA		2,069	1:55.9
619	Richard McGinn	44		GBR		2,069	1:55.9
619	Chris Borghi	54	N Ft Myers, FL	USA		2,069	1:55.9
624	Sean Smith	35		USA		2,068	1:56.0
624	逸楠杨	29	杭州	CHN		2,068	1:56.0
624	Baldur Gudbjornsson	48		GBR	Reading Rowing Club (UK)	2,068	1:56.0
627	Ivan Kukkoev	34	Istanbul	TUR	İstanbul Kürek Spor Kulübü	2,067	1:56.1
627	Adrian Wood	60	Warrington	GBR		2,067	1:56.1
629	Andrii Moskalenko	42	Kyiv	UKR		2,066	1:56.1
629	Allan Gunn	58	Gold Coast, QLD	AUS	White with 2 Green Rowing	2,066	1:56.1
629	Jeff Strange	49		USA		2,066	1:56.1
629	John Nestor	56	Toronto, ON	CAN		2,066	1:56.1
629	Brad Bocketti	29		USA		2,066	1:56.1
634	Alex Lau	27	Hai Kou	CHN		2,065	1:56.2
634	Beth Hazen	38		USA		2,065	1:56.2
634	Ken Kettel	56		USA		2,065	1:56.2
637	Justin Brehm	46	Chapel Hill, NC	USA		2,064	1:56.2
637	Brandon Meyer	42		USA		2,064	1:56.2
639	Scott Parker	66		USA		2,063	1:56.3
639	Andrew Huss	32	San Francisco, CA	USA		2,063	1:56.3
641	Alex U	41		UKR		2,062	1:56.3
642	Angelo Cioffi	44	NJ	USA		2,061	1:56.4
642	John Maher	47		IRL		2,061	1:56.4
642	Jörg R	36		GER		2,061	1:56.4
645	Marco Marinoni	42		ITA		2,060	1:56.5
645	Curtis Chao	54		TPE		2,060	1:56.5
647	nicos Beever	61		GBR		2,059	1:56.5
647	Tommy Kruselburger	29		ITA		2,059	1:56.5
649	Chris Brekenfeld	24		USA		2,058	1:56.6
649	Adam Goldstein	64	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	2,058	1:56.6