Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Steve May	36		GBR		2,075	1:55.6
601	Shawn Olson	40		USA		2,075	1:55.6
601	Will Hughes	39	Stillwater, OK	USA		2,075	1:55.6
601	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,075	1:55.6
601	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,075	1:55.6
606	Steve Nelson	54		AUS		2,074	1:55.7
606	Kevin Crowell	56	NS	CAN		2,074	1:55.7
606	Michael Schuler	32		USA		2,074	1:55.7
609	Matt Lawless	56	Mesa, AZ	USA		2,072	1:55.8
609	Andrea Croci	38		GBR		2,072	1:55.8
609	Jillian Pattison	34		GBR		2,072	1:55.8
612	John Mesko	58	Kissimmee, FL	USA		2,071	1:55.8
612	John Demetris	62	Newmarket, ON	CAN	Team Canada	2,071	1:55.8
612	David Molnar	55		USA		2,071	1:55.8
615	Sjoerd Tiemstra	67		NED		2,070	1:55.9
615	Thor Ole Johansen	44		NOR		2,070	1:55.9
615	bruno vereecke	47		BEL		2,070	1:55.9
618	Marcin Dąbek	49	Inowrocław	POL		2,069	1:55.9
618	Jinho Moon	45	Daejeon	KOR	DOTAL Rowing	2,069	1:55.9
618	Robert Howard	59		USA		2,069	1:55.9
618	Richard McGinn	44		GBR		2,069	1:55.9
618	Chris Borghi	54	N Ft Myers, FL	USA		2,069	1:55.9
623	Sean Smith	35		USA		2,068	1:56.0
623	yn Y	29	杭州	CHN		2,068	1:56.0
623	Baldur Gudbjornsson	48		GBR	Reading Rowing Club (UK)	2,068	1:56.0
626	Ivan Kukkoev	34	Istanbul	TUR	İstanbul Kürek Spor Kulübü	2,067	1:56.1
626	Adrian Wood	60	Warrington	GBR		2,067	1:56.1
628	Andrii Moskalenko	42	Kyiv	UKR		2,066	1:56.1
628	Allan Gunn	58	Gold Coast, QLD	AUS	White with 2 Green Rowing	2,066	1:56.1
628	Jeff Strange	49		USA		2,066	1:56.1
628	John Nestor	56	Toronto, ON	CAN		2,066	1:56.1
628	Brad Bocketti	29		USA		2,066	1:56.1
633	Alex Lau	27	Hai Kou	CHN		2,065	1:56.2
633	Beth Hazen	38		USA		2,065	1:56.2
633	Ken Kettel	56		USA		2,065	1:56.2
636	Justin Brehm	46	Chapel Hill, NC	USA		2,064	1:56.2
636	Brandon Meyer	42		USA		2,064	1:56.2
638	Scott Parker	66		USA		2,063	1:56.3
638	Andrew Huss	32	San Francisco, CA	USA		2,063	1:56.3
640	Alex U	41		UKR		2,062	1:56.3
641	Angelo Cioffi	44	NJ	USA		2,061	1:56.4
641	John Maher	47		IRL		2,061	1:56.4
641	Jörg R	36		GER		2,061	1:56.4
644	Marco Marinoni	42		ITA		2,060	1:56.5
644	Curtis Chao	54		TPE		2,060	1:56.5
646	nicos Beever	61		GBR		2,059	1:56.5
646	Tommy Kruselburger	29		ITA		2,059	1:56.5
648	Chris Brekenfeld	24		USA		2,058	1:56.6
648	Adam Goldstein	64	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	2,058	1:56.6
650	Carina Hofmann	27		GER		2,057	1:56.6