Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	charlie thompson	53		GBR		2,011	1:59.3
749	John DiGrazia	49		USA		2,011	1:59.3
753	Bird Wood	15		AUS		2,010	1:59.4
753	Sandra Sondershausen	45		GER		2,010	1:59.4
753	30 /30	30		KOR		2,010	1:59.4
753	Nicholas Rennie	24		GBR		2,010	1:59.4
757	Aoko！ Solo	30		CHN		2,009	1:59.4
757	Carlo Ciatto	62		USA		2,009	1:59.4
757	Wes Melton	37		USA		2,009	1:59.4
760	Lennart Nielsen	46	Skodborg	DEN		2,008	1:59.5
760	Milton Chow	40		CAN		2,008	1:59.5
760	Jason Calcagno	44		USA		2,008	1:59.5
763	Michael Wong	40		USA		2,007	1:59.5
763	Barry Moir	52		GBR		2,007	1:59.5
765	Ivan Z	31		CHN		2,006	1:59.6
765	Vincent Domey	45	Toronto, ON	CAN		2,006	1:59.6
765	adam rogerson	54	St Lawrence, Jersey	GBR		2,006	1:59.6
768	Christian Pazzini	44		ITA		2,005	1:59.7
769	Andre Guslo	50		ITA		2,004	1:59.7
769	Steve Conner	48	TX	USA		2,004	1:59.7
769	Jackson Livingood	25		USA		2,004	1:59.7
769	Hello Hi	33		USA	reddit /r/ rowing	2,004	1:59.7
769	Cheyenne Kirk	32		USA		2,004	1:59.7
774	Alexander Broling	53	IL	USA		2,003	1:59.8
774	Kevin Ward	67	Tucson , AZ	USA		2,003	1:59.8
776	Jay Connelly	57		USA		2,002	1:59.8
777	Steve Bradley	49		USA		2,000	2:00.0
777	Mario M	48	Turin	ITA		2,000	2:00.0
777	Jackie Hansen	50		USA		2,000	2:00.0
780	Rupert Drew	69	Drew Towers Widnes	GBR		1,999	2:00.0
781	Torgerð Gaardlykke	26		FRO		1,998	2:00.1
782	Tom Goodman	42		GBR		1,997	2:00.1
782	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	1,997	2:00.1
784	toshiya sato	64	Tokyo	JPN		1,996	2:00.2
784	Abner Sun	42	Chengdu.SICHUAN Province	CHN		1,996	2:00.2
784	Anthony Brannon	55		USA		1,996	2:00.2
784	Jeffrey Bell	61	Broomfield, CO	USA		1,996	2:00.2
784	Micaela Keller	40		USA	Gorge Canoe Club	1,996	2:00.2
789	Alexander Niemeyer	52		GER		1,995	2:00.3
790	Curtis Nelson	51	Anchorage, AK	USA		1,994	2:00.3
791	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	1,993	2:00.4
791	Kevin McCarthy	33		USA		1,993	2:00.4
793	Luis Xavier Hernández Grimaldo	49		MEX		1,992	2:00.4
793	Jake Howard	41		USA		1,992	2:00.4
795	Tony Burns	60		GBR		1,991	2:00.5
796	Laurence White	55	North Wiltshire	GBR		1,990	2:00.6
797	Tony Cardenas	50		USA		1,989	2:00.6
798	Emanuele Freschini	43		ITA		1,988	2:00.7
798	Kurt Honderd	53		USA		1,988	2:00.7
800	Julia Leifeld	31		GER		1,987	2:00.7