Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	John DiGrazia	49		USA		2,011	1:59.3
752	Bird Wood	15		AUS		2,010	1:59.4
752	Sandra Sondershausen	45		GER		2,010	1:59.4
752	30 /30	30		KOR		2,010	1:59.4
752	Nicholas Rennie	24		GBR		2,010	1:59.4
756	Aoko！ Solo	30		CHN		2,009	1:59.4
756	Carlo Ciatto	62		USA		2,009	1:59.4
756	Wes Melton	37		USA		2,009	1:59.4
759	Lennart Nielsen	46	Skodborg	DEN		2,008	1:59.5
759	Milton Chow	40		CAN		2,008	1:59.5
759	Jason Calcagno	44		USA		2,008	1:59.5
762	Michael Wong	40		USA		2,007	1:59.5
762	Barry Moir	52		GBR		2,007	1:59.5
764	Ivan Z	31		CHN		2,006	1:59.6
764	Vincent Domey	45	Toronto, ON	CAN		2,006	1:59.6
764	adam rogerson	54	St Lawrence, Jersey	GBR		2,006	1:59.6
767	Christian Pazzini	44		ITA		2,005	1:59.7
768	Andre Guslo	50	Como	ITA		2,004	1:59.7
768	Steve Conner	48	TX	USA		2,004	1:59.7
768	Jackson Livingood	25		USA		2,004	1:59.7
768	Hello Hi	33		USA	reddit /r/ rowing	2,004	1:59.7
768	Cheyenne Kirk	32		USA		2,004	1:59.7
773	Alexander Broling	53	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	2,003	1:59.8
773	Kevin Ward	67	Tucson , AZ	USA		2,003	1:59.8
775	Jay Connelly	57		USA		2,002	1:59.8
776	Steve Bradley	49		USA		2,000	2:00.0
776	Mario M	48	Turin	ITA		2,000	2:00.0
776	Jackie Hansen	50		USA		2,000	2:00.0
779	Rupert Drew	69	Drew Towers Widnes	GBR		1,999	2:00.0
780	Torgerð Gaardlykke	26		FRO		1,998	2:00.1
781	Tom Goodman	42		GBR		1,997	2:00.1
781	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	1,997	2:00.1
783	toshiya sato	64	Tokyo	JPN		1,996	2:00.2
783	Abner Sun	42	Chengdu.SICHUAN Province	CHN		1,996	2:00.2
783	Anthony Brannon	55		USA		1,996	2:00.2
783	Jeffrey Bell	61	Old Saybrook, CT	USA		1,996	2:00.2
783	Micaela Keller	40		USA	Gorge Canoe Club	1,996	2:00.2
788	Alexander Niemeyer	52		GER		1,995	2:00.3
789	Curtis Nelson	51	Anchorage, AK	USA		1,994	2:00.3
790	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	1,993	2:00.4
790	Kevin McCarthy	33		USA		1,993	2:00.4
792	Luis Xavier Hernández Grimaldo	49		MEX		1,992	2:00.4
792	Jake Howard	41		USA		1,992	2:00.4
794	Tony Burns	60		GBR		1,991	2:00.5
795	Laurence White	55	North Wiltshire	GBR		1,990	2:00.6
796	Tony Cardenas	50		USA		1,989	2:00.6
797	Emanuele Freschini	43		ITA		1,988	2:00.7
797	Kurt Honderd	53		USA		1,988	2:00.7
799	Julia Leifeld	31		GER		1,987	2:00.7
800	Bartholomew Solazzo	64	Queens, NY	USA		1,986	2:00.8