Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Reese Richardson	46		USA		2,057	1:56.6
650	Eric Bopp	32		USA		2,057	1:56.6
650	Stewart Taber	39		USA		2,057	1:56.6
654	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,056	1:56.7
654	Allen Robertson	30		USA		2,056	1:56.7
654	Dan Thompson	69	Mason, OH	USA	Great Miami Rowing Center	2,056	1:56.7
654	Fred Salez	52	Marcy-l'Étoile	FRA		2,056	1:56.7
658	Almar Hollaar	48		NED		2,055	1:56.7
658	건우 김	45		KOR		2,055	1:56.7
660	Charles Buscarino	61	Millington, NJ	USA		2,054	1:56.8
660	Euros Hughes	35		GBR		2,054	1:56.8
660	Parker Victor	30		USA		2,054	1:56.8
660	Imran Apollo	33		USA		2,054	1:56.8
660	Patrick Snyder	32		USA		2,054	1:56.8
665	Marco B.	34		GER		2,053	1:56.9
666	Duncan W	49		GBR		2,052	1:56.9
666	Kevin Arlett	59	Edinburgh	GBR		2,052	1:56.9
666	William Richmond	64	Richland, WA	USA		2,052	1:56.9
666	Magne Ådneram	36		NOR		2,052	1:56.9
670	Tom Schneider	37		USA		2,051	1:57.0
670	Christopher Spindler	43		GBR		2,051	1:57.0
672	Craig MacKenzie	48		GBR		2,050	1:57.0
672	Chris Manning	54		USA		2,050	1:57.0
672	Kevin Richardson	43		USA		2,050	1:57.0
675	Sebastian Daue	42		GER		2,049	1:57.1
675	Lars Z	31		GER		2,049	1:57.1
675	Brian Nicholson	54	Cornwall	GBR	Royal Navy Veterans	2,049	1:57.1
675	Iker Aldasoro	40		ESP		2,049	1:57.1
675	Nolan Wesche	40		USA		2,049	1:57.1
680	Daniel Sherman	43		GBR		2,048	1:57.1
680	Laura Frei	33		SUI		2,048	1:57.1
680	Dan Bowman	51		USA	Michigan State Police	2,048	1:57.1
683	Brian Robichaux	39		USA	USAF Veterans	2,047	1:57.2
683	T N	62		CAN		2,047	1:57.2
683	Graham Tooker	33		USA		2,047	1:57.2
686	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,046	1:57.3
687	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,045	1:57.3
687	Micha Vosse	31		GER		2,045	1:57.3
689	Malcolm Ginns	47	Langholm	GBR	RowAlong	2,044	1:57.4
689	Eric Peterson	43		CAN		2,044	1:57.4
691	青铜	38		CHN	亦可赛艇	2,041	1:57.5
692	Alan Raynsford	50		GBR		2,040	1:57.6
692	Isaiah Nichols	18		USA		2,040	1:57.6
694	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,039	1:57.7
694	Rostislav Gr	52		AIN		2,039	1:57.7
696	erik farrington	51		USA		2,038	1:57.7
696	Chris Morrow	35		USA	USAF Veterans	2,038	1:57.7
696	Thomas Blake	44		USA		2,038	1:57.7
699	David Rattigan	33		CAN		2,037	1:57.8
699	Michael Lefebvre	39	CT	USA		2,037	1:57.8