Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Carina Hofmann	27		GER		2,057m	1:56.6
651	Reese Richardson	46		USA		2,057m	1:56.6
651	Eric Bopp	32		USA		2,057m	1:56.6
651	Stewart Taber	39		USA		2,057m	1:56.6
655	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,056m	1:56.7
655	Allen Robertson	30		USA		2,056m	1:56.7
655	Dan Thompson	69	Mason, OH	USA	Great Miami Rowing Center	2,056m	1:56.7
655	Fred Salez	52	Marcy-l'Étoile	FRA		2,056m	1:56.7
659	Almar Hollaar	48		NED		2,055m	1:56.7
659	건우 김	45		KOR		2,055m	1:56.7
661	Charles Buscarino	61	Millington, NJ	USA		2,054m	1:56.8
661	Euros Hughes	35		GBR		2,054m	1:56.8
661	Parker Victor	30		USA		2,054m	1:56.8
661	Imran Apollo	33		USA		2,054m	1:56.8
661	Patrick Snyder	32		USA		2,054m	1:56.8
666	Marco B.	34		GER		2,053m	1:56.9
667	Duncan W	49		GBR		2,052m	1:56.9
667	Kevin Arlett	59	Edinburgh	GBR		2,052m	1:56.9
667	William Richmond	64	Richland, WA	USA		2,052m	1:56.9
667	Magne Ådneram	36		NOR		2,052m	1:56.9
671	Tom Schneider	37		USA		2,051m	1:57.0
671	Christopher Spindler	43		GBR		2,051m	1:57.0
673	Craig MacKenzie	48		GBR		2,050m	1:57.0
673	Chris Manning	54		USA		2,050m	1:57.0
673	Kevin Richardson	43		USA		2,050m	1:57.0
676	Sebastian Daue	42		GER		2,049m	1:57.1
676	Lars Z	31		GER		2,049m	1:57.1
676	Brian Nicholson	54	Cornwall	GBR	Royal Navy Veterans	2,049m	1:57.1
676	Iker Aldasoro	40		ESP		2,049m	1:57.1
676	Nolan Wesche	40		USA		2,049m	1:57.1
681	Daniel Sherman	43		GBR		2,048m	1:57.1
681	Laura Frei	33		SUI		2,048m	1:57.1
681	Dan Bowman	51		USA	Michigan State Police	2,048m	1:57.1
684	Brian Robichaux	39		USA	USAF Veterans	2,047m	1:57.2
684	T N	62		CAN		2,047m	1:57.2
684	Graham Tooker	33		USA		2,047m	1:57.2
687	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,046m	1:57.3
688	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,045m	1:57.3
688	Micha Vosse	31		GER		2,045m	1:57.3
690	Malcolm Ginns	47	Langholm	GBR	RowAlong	2,044m	1:57.4
690	Eric Peterson	43		CAN		2,044m	1:57.4
692	青铜	38		CHN	亦可赛艇	2,041m	1:57.5
693	Alan Raynsford	50		GBR		2,040m	1:57.6
693	Isaiah Nichols	18		USA		2,040m	1:57.6
695	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,039m	1:57.7
695	Rostislav Gr	52		UNAFF		2,039m	1:57.7
697	erik farrington	51		USA		2,038m	1:57.7
697	Chris Morrow	35		USA	USAF Veterans	2,038m	1:57.7
697	Thomas Blake	44		USA		2,038m	1:57.7
700	David Rattigan	33		CAN		2,037m	1:57.8