Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
546	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	2,097	1:54.4
552	Stefan Nowacki	48		USA		2,096	1:54.5
552	Laurent Le Flohic	52		FRA		2,096	1:54.5
552	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,096	1:54.5
552	Matt Fortin	43		USA		2,096	1:54.5
552	Brad Pennington	44		USA		2,096	1:54.5
552	Jason Meek	49		USA		2,096	1:54.5
552	Stephen Weston	39		CAN		2,096	1:54.5
559	Graham Ellinor	60		GBR		2,095	1:54.5
559	Geoffroy :-)	44		FRA	Coach-Rameur.com	2,095	1:54.5
559	Nico Van de Keere	47	Kaprijke	BEL		2,095	1:54.5
562	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	2,094	1:54.6
562	Dave Fehr	65	AZ	USA		2,094	1:54.6
564	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	2,093	1:54.6
564	Nathan Rhys Blewett	42	Bude	GBR		2,093	1:54.6
566	Tim Purchase	39		NZL		2,092	1:54.7
566	George Lipscomb	71	Vero Beach, FL	USA	Vero Beach Rowing	2,092	1:54.7
566	Matt Gates	57	Norwich	GBR		2,092	1:54.7
566	Jerry Harrison	74	Alameda, CA	USA		2,092	1:54.7
566	Chenggang Wu	56	Mclean, VA	USA		2,092	1:54.7
566	Jason Maltby	44		USA		2,092	1:54.7
566	Jason Haugh	40		USA		2,092	1:54.7
566	Erik Lacasse	54	QC	CAN		2,092	1:54.7
566	Jason McLaughlin	52		USA		2,092	1:54.7
575	Hajnal Gábor	52	Budapest	HUN		2,088	1:54.9
575	Brian W	33		USA		2,088	1:54.9
577	Ross Mattinson	56	Crawley, Witney	GBR	RowPro Rowers	2,087	1:54.9
577	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,087	1:54.9
579	Markus Brose	52	Stuttgart	GER		2,085	1:55.1
579	Paul Bowlin	43		USA		2,085	1:55.1
579	Ali Haddou	53	CDMX	MEX		2,085	1:55.1
579	Luis Jose Perez Sanchez del Collado	52		ESP		2,085	1:55.1
579	Graham Lovelady	32		USA		2,085	1:55.1
584	Lars-Olov Thyberg	66	Skoghall	SWE		2,084	1:55.1
584	Florian Grimm	39		GER		2,084	1:55.1
586	Rory Caster	46	MD	USA		2,083	1:55.2
586	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	2,083	1:55.2
586	Jason Ryden	52		CAN		2,083	1:55.2
589	Lee Windeatt	49		GBR		2,082	1:55.2
590	Ahn jongchul	66	공주시	KOR		2,081	1:55.3
590	Brian Hunker	48		USA		2,081	1:55.3
592	Andy Boldt	54		CAN		2,080	1:55.3
593	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	2,078	1:55.4
593	Sam Sharnik	54	FL	USA		2,078	1:55.4
593	GGO Maeng e	35		KOR	Geobukseon -「거북선」	2,078	1:55.4
596	Keith Judson	57	Binalong Bay, TAS	AUS		2,077	1:55.5
596	Jussi Heimonen	54		SWE		2,077	1:55.5
596	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,077	1:55.5
596	Rogelio Prado Pinelo	45		MEX		2,077	1:55.5
600	Franck CILIENTO	48		FRA		2,076	1:55.6