Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
547	John Rice	39		USA		2,097m	1:54.4
547	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	2,097m	1:54.4
553	Stefan Nowacki	48		USA		2,096m	1:54.5
553	Laurent Le Flohic	52		FRA		2,096m	1:54.5
553	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,096m	1:54.5
553	Matt Fortin	43		USA		2,096m	1:54.5
553	Brad Pennington	44		USA		2,096m	1:54.5
553	Jason Meek	49		USA		2,096m	1:54.5
553	Stephen Weston	39		CAN		2,096m	1:54.5
560	Graham Ellinor	60		GBR		2,095m	1:54.5
560	Geoffroy :-)	44	Cercle d’Aviron de Vannes	FRA	Coach-Rameur.com	2,095m	1:54.5
560	Nico Van de Keere	47	Kaprijke	BEL		2,095m	1:54.5
563	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	2,094m	1:54.6
563	Dave Fehr	65	AZ	USA		2,094m	1:54.6
565	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	2,093m	1:54.6
565	Rhys Blewett	42	Bude	GBR		2,093m	1:54.6
567	Tim Purchase	39		NZL		2,092m	1:54.7
567	George Lipscomb	71	Vero Beach, FL	USA	Vero Beach Rowing	2,092m	1:54.7
567	Matt Gates	57	Norwich	GBR		2,092m	1:54.7
567	Jerry Harrison	74	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	2,092m	1:54.7
567	Chenggang Wu	56	Mclean, VA	USA		2,092m	1:54.7
567	Jason Maltby	44		USA		2,092m	1:54.7
567	Jason Haugh	40		USA		2,092m	1:54.7
567	Erik Lacasse	54		CAN		2,092m	1:54.7
567	Jason McLaughlin	52		USA		2,092m	1:54.7
576	Hajnal Gábor	52	Budapest	HUN		2,088m	1:54.9
576	Brian W	33		USA		2,088m	1:54.9
578	Ross Mattinson	56	Crawley, Witney	GBR	RowPro Rowers	2,087m	1:54.9
578	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,087m	1:54.9
580	Markus Brose	52	Stuttgart	GER		2,085m	1:55.1
580	Paul Bowlin	43		USA		2,085m	1:55.1
580	Ali Haddou	53	CDMX	MEX		2,085m	1:55.1
580	Luis Jose Perez Sanchez del Collado	52		ESP		2,085m	1:55.1
580	Graham Lovelady	32		USA		2,085m	1:55.1
585	Lars-Olov Thyberg	66	Skoghall	SWE		2,084m	1:55.1
585	Florian Grimm	39		GER		2,084m	1:55.1
587	Rory Caster	46	MD	USA		2,083m	1:55.2
587	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	2,083m	1:55.2
587	Jason Ryden	52		CAN		2,083m	1:55.2
590	Lee Windeatt	49		GBR		2,082m	1:55.2
591	Ahn jongchul	66	공주시	KOR		2,081m	1:55.3
591	Brian Hunker	48		USA		2,081m	1:55.3
593	Andy Boldt	54		CAN		2,080m	1:55.3
594	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	2,078m	1:55.4
594	Sam Sharnik	54	FL	USA		2,078m	1:55.4
594	GGO Maeng e	35		KOR	Geobukseon -「거북선」	2,078m	1:55.4
597	Keith Judson	57	Binalong Bay, TAS	AUS		2,077m	1:55.5
597	Jussi Heimonen	54		SWE		2,077m	1:55.5
597	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,077m	1:55.5
597	Rogelio Prado Pinelo	45		MEX		2,077m	1:55.5