Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Gordon Sykes	46		GBR		2,120	1:53.2
500	Jim Karlis	53	ME	USA	reddit /r/ rowing	2,120	1:53.2
503	Dennis Simpson	60		GBR		2,119	1:53.2
503	harold creech	59	Greensboro, NC	USA		2,119	1:53.2
503	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	2,119	1:53.2
506	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,118	1:53.3
506	Anthony Mollica	37		USA		2,118	1:53.3
508	Randulf Bratland	65		NOR		2,117	1:53.3
508	Russell Trotter	42		GBR		2,117	1:53.3
508	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	2,117	1:53.3
511	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,115	1:53.4
511	Lindsay B	48	AB	CAN	Team Canada	2,115	1:53.4
511	Bill B	49		USA		2,115	1:53.4
514	Brendan Cruise	43		IRL	Irish Air Corps	2,114	1:53.5
515	Ian Hartland	56		GBR		2,113	1:53.5
516	Ralf Brudel	61		GER		2,111	1:53.6
516	Jeffrey Gross	53		USA		2,111	1:53.6
516	Marty Diklich	62		USA		2,111	1:53.6
519	Rex Tong	50	Hong Kong	HKG		2,110	1:53.7
520	Richard Moody	40		GBR		2,109	1:53.7
521	Michal Mefisto R	49		CZE		2,108	1:53.8
521	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,108	1:53.8
521	tony zed	55		GBR		2,108	1:53.8
524	Dave Maniscalco	39		USA		2,107	1:53.9
524	Heath Sizick	50		USA		2,107	1:53.9
524	Luis Pérez Ausejo	66		PER		2,107	1:53.9
524	Krasen Pro	24		BUL		2,107	1:53.9
524	J.R. Tarabocchia	42	Portland, OR	USA		2,107	1:53.9
529	Simon Lebus	66	Cambridge	GBR	Team Diamonds	2,105	1:54.0
530	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	2,104	1:54.0
530	Kyle Lauderdale	34		USA		2,104	1:54.0
532	Jacob Cobley	15		AUS		2,103	1:54.1
533	Andrew Duffy	44		GBR		2,102	1:54.1
533	Damon Devine	48	CA	USA		2,102	1:54.1
533	Reuben Booker	38	Fort Myers, FL	USA	U.S. Army Veterans	2,102	1:54.1
536	H K	39		SRI		2,101	1:54.2
536	Daniel Hutchingson	45		GBR		2,101	1:54.2
538	Derek Card	52		USA		2,100	1:54.2
538	Stephanie Yip	39		CAN		2,100	1:54.2
538	Daniel Nunez	42	Jacksonville, NC	USA		2,100	1:54.2
538	Murray McKenzie	70	Winnipeg, MB	CAN		2,100	1:54.2
542	Toby Organ	57	Kilmore, VIC	AUS		2,098	1:54.3
542	Bjarni Þorbjörnsson	55		ISL		2,098	1:54.3
542	Sean Fitzsimons	57		GBR		2,098	1:54.3
542	Mara Winokur	54		ESP		2,098	1:54.3
546	Henro Badenhorst	42		RSA		2,097	1:54.4
546	Ian Watt	63	Shirenewton	GBR		2,097	1:54.4
546	Garrett Benson	50	NC	USA	Rampage, 2d MARDIV	2,097	1:54.4
546	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	2,097	1:54.4
546	John Rice	39		USA		2,097	1:54.4