Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Steve Ott	58	Abbott, TX	USA	The Diamonds (Over Sixties Erging Group)	2,120	1:53.2
501	Gordon Sykes	46		GBR		2,120	1:53.2
501	Jim Karlis	53	ME	USA	reddit /r/ rowing	2,120	1:53.2
504	Dennis Simpson	60		GBR		2,119	1:53.2
504	harold creech	59	Greensboro, NC	USA		2,119	1:53.2
504	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	2,119	1:53.2
507	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,118	1:53.3
507	Anthony Mollica	37		USA		2,118	1:53.3
509	Randulf Bratland	65		NOR		2,117	1:53.3
509	Russell Trotter	42		GBR		2,117	1:53.3
509	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	2,117	1:53.3
512	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,115	1:53.4
512	Lindsay B	48	AB	CAN	Team Canada	2,115	1:53.4
512	Bill B	49		USA		2,115	1:53.4
515	Brendan Cruise	43		IRL	Irish Air Corps	2,114	1:53.5
516	Ian Hartland	56		GBR		2,113	1:53.5
517	Ralf Brudel	61		GER		2,111	1:53.6
517	Jeffrey Gross	53		USA		2,111	1:53.6
517	Marty Diklich	62		USA		2,111	1:53.6
520	Rex Tong	50	Hong Kong	HKG		2,110	1:53.7
521	Richard Moody	40		GBR		2,109	1:53.7
522	Michal Mefisto R	49		CZE		2,108	1:53.8
522	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,108	1:53.8
522	tony zed	55		GBR		2,108	1:53.8
525	Dave Maniscalco	39		USA		2,107	1:53.9
525	Heath Sizick	50		USA		2,107	1:53.9
525	Luis Pérez Ausejo	66		PER		2,107	1:53.9
525	Krasen Pro	24		BUL		2,107	1:53.9
525	J.R. Tarabocchia	42	Portland, OR	USA		2,107	1:53.9
530	Simon Lebus	66	Cambridge	GBR	Team Diamonds	2,105	1:54.0
531	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	2,104	1:54.0
531	Kyle Lauderdale	34		USA		2,104	1:54.0
533	Jacob Cobley	15		AUS		2,103	1:54.1
534	Andrew Duffy	44		GBR		2,102	1:54.1
534	Damon Devine	48	CA	USA		2,102	1:54.1
534	Reuben Booker	38	Fort Myers, FL	USA	U.S. Army Veterans	2,102	1:54.1
537	H K	39		SRI		2,101	1:54.2
537	Daniel Hutchingson	45		GBR		2,101	1:54.2
539	Derek Card	52		USA		2,100	1:54.2
539	Stephanie Yip	39		CAN		2,100	1:54.2
539	Daniel Nunez	42	Jacksonville, NC	USA		2,100	1:54.2
539	Murray McKenzie	70	Winnipeg, MB	CAN		2,100	1:54.2
543	Toby Organ	57	Kilmore, VIC	AUS		2,098	1:54.3
543	Bjarni Þorbjörnsson	55		ISL		2,098	1:54.3
543	Sean Fitzsimons	57		GBR		2,098	1:54.3
543	Mara Winokur	54		USA		2,098	1:54.3
547	Henro Badenhorst	42		RSA		2,097	1:54.4
547	Ian Watt	63	Shirenewton	GBR		2,097	1:54.4
547	Garrett Benson	50	NC	USA	Rampage, 2d MARDIV	2,097	1:54.4
547	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	2,097	1:54.4