Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	david williams	52		GER		1,550	2:34.8
1352	Patrick Couture	55		CAN		1,549	2:34.9
1353	Lulu Gordon	66		USA		1,546	2:35.2
1354	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	1,543	2:35.5
1355	Katy Christy	60		USA		1,542	2:35.6
1355	Brooksie Slaughter	56	WESTON, CO	USA		1,542	2:35.6
1357	Monica Hill	47	Magnolia , TX	USA		1,538	2:36.0
1358	Olli Nikkilä	64		FIN		1,534	2:36.4
1359	Jamie Fleischhacker	45		GER		1,532	2:36.6
1360	Kathy McLean	71	Kenmore, WA	USA	Lake Union Crew	1,522	2:37.6
1361	Tomas Novacik	46		SVK		1,519	2:37.9
1362	Lynnae Dinwiddie	47		USA		1,518	2:38.1
1363	유미 김	37		KOR		1,517	2:38.2
1364	Mike Gilmer	59	Indiatlantic , FL	USA		1,516	2:38.3
1364	Cristy Gridley	59		USA	The Diamonds (Over Sixties Erging Group)	1,516	2:38.3
1366	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,515	2:38.4
1367	Monica Nerida	43	San Diego, CA	USA		1,513	2:38.6
1368	dl cai	47	chengdu	CHN	China Indoor Rowers	1,508	2:39.1
1369	Geoff catchpole	70		GBR	Age Without Limits	1,504	2:39.5
1369	Treena Pritchard	52		USA		1,504	2:39.5
1371	Karl Karlsson	34		GER		1,494	2:40.6
1371	Kathy Scott	50	Dover, DE	USA		1,494	2:40.6
1373	Miros Clark	41		USA		1,493	2:40.7
1374	Kevin Donohoe Jr.	13		USA		1,491	2:40.9
1375	Virginia Orlov	37		USA		1,486	2:41.5
1376	Ngozi Osuagwu	59		USA		1,482	2:41.9
1377	M-J M	41		NOR		1,481	2:42.0
1378	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	1,474	2:42.8
1379	Andrew Schneider	58		USA		1,473	2:42.9
1380	Birgit Overgaard	72		DEN		1,470	2:43.2
1381	Shelby Ochoa	33	Hollister, CA	USA		1,468	2:43.4
1381	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	1,468	2:43.4
1383	Joana Kelly	43	Bronx, NY	USA		1,442	2:46.4
1384	Iris Smith	51		USA		1,435	2:47.2
1385	C A T	38		KOR		1,434	2:47.3
1386	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	1,433	2:47.4
1386	Darinka Shm	35		GER		1,433	2:47.4
1388	Nancy May	70	Goderich , ON	CAN		1,424	2:48.5
1389	Tyler Black	41	NC	USA		1,421	2:48.8
1390	Mary Clark	67		USA		1,418	2:49.2
1391	Paul MAY	73	Goderich, ON	CAN		1,416	2:49.4
1392	Michele Conner	55		USA		1,412	2:49.9
1393	Felicia Többen	30		GER		1,409	2:50.3
1394	Dana Kirkham	53		USA		1,407	2:50.5
1395	Jesus Santiago	73	FL	USA		1,402	2:51.1
1396	Rafael Bittiger	17		GER		1,395	2:52.0
1397	sarah coughlan	50		GBR		1,393	2:52.2
1398	Kate Doty	76		USA		1,389	2:52.7
1399	Salima Legrand	50		GBR		1,387	2:53.0
1400	Karen Curry	62		USA		1,381	2:53.7