Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Ian Charest	35		USA		1,551	2:34.7
1352	david williams	52		GER		1,550	2:34.8
1353	Patrick Couture	55		CAN		1,549	2:34.9
1354	Lulu Gordon	66		USA		1,546	2:35.2
1355	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	1,543	2:35.5
1356	Katy Christy	60		USA		1,542	2:35.6
1356	Brooksie Slaughter	56	WESTON, CO	USA		1,542	2:35.6
1358	Monica Hill	47	Magnolia , TX	USA		1,538	2:36.0
1359	Olli Nikkilä	64		FIN		1,534	2:36.4
1360	Jamie Fleischhacker	45		GER		1,532	2:36.6
1361	Kathy McLean	71	Kenmore, WA	USA	Lake Union Crew	1,522	2:37.6
1362	Tomas Novacik	46		SVK		1,519	2:37.9
1363	Lynnae Dinwiddie	47		USA		1,518	2:38.1
1364	유미 김	37		KOR		1,517	2:38.2
1365	Mike Gilmer	59	Indiatlantic , FL	USA		1,516	2:38.3
1365	Cristy Gridley	59		USA		1,516	2:38.3
1367	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,515	2:38.4
1368	Monica Nerida	43	San Diego, CA	USA		1,513	2:38.6
1369	dl cai	47	chengdu	CHN	China Indoor Rowers	1,508	2:39.1
1370	Geoff catchpole	70		GBR	Age Without Limits	1,504	2:39.5
1370	Treena Pritchard	52		USA		1,504	2:39.5
1372	Karl Karlsson	34		GER		1,494	2:40.6
1372	Kathy Scott	50	Dover, DE	USA		1,494	2:40.6
1374	Miros Clark	41		USA		1,493	2:40.7
1375	Kevin Donohoe Jr.	13		USA		1,491	2:40.9
1376	Virginia Orlov	37		USA		1,486	2:41.5
1377	Ngozi Osuagwu	59		USA		1,482	2:41.9
1378	M-J M	41		NOR		1,481	2:42.0
1379	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	1,474	2:42.8
1380	Andrew Schneider	58		USA		1,473	2:42.9
1381	Birgit Overgaard	72		DEN		1,470	2:43.2
1382	Shelby Ochoa	33	Hollister, CA	USA		1,468	2:43.4
1382	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	1,468	2:43.4
1384	Joana Kelly	43	Bronx, NY	USA		1,442	2:46.4
1385	Iris Smith	51		USA		1,435	2:47.2
1386	C A T	38		KOR		1,434	2:47.3
1387	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	1,433	2:47.4
1387	Darinka Shm	35		GER		1,433	2:47.4
1389	Nancy May	70	Goderich , ON	CAN		1,424	2:48.5
1390	Tyler Black	41	NC	USA		1,421	2:48.8
1391	Mary Clark	67		USA		1,418	2:49.2
1392	Paul MAY	73	Goderich, ON	CAN		1,416	2:49.4
1393	Michele Conner	55		USA		1,412	2:49.9
1394	Felicia Többen	30		GER		1,409	2:50.3
1395	Dana Kirkham	53		USA		1,407	2:50.5
1396	Jesus Santiago	73	FL	USA		1,402	2:51.1
1397	Rafael Bittiger	17		GER		1,395	2:52.0
1398	sarah coughlan	50		GBR		1,393	2:52.2
1399	Kate Doty	76		USA		1,389	2:52.7
1400	Salima Legrand	50		GBR		1,387	2:53.0