Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Patrick Couture	55		CAN		1,549	2:34.9
1352	Lulu Gordon	66		USA		1,546	2:35.2
1353	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	1,543	2:35.5
1354	Katy Christy	60		USA		1,542	2:35.6
1354	Brooksie Slaughter	56	WESTON, CO	USA		1,542	2:35.6
1356	Monica Hill	47	Magnolia , TX	USA		1,538	2:36.0
1357	Olli Nikkilä	64		FIN		1,534	2:36.4
1358	Jamie Fleischhacker	45		GER		1,532	2:36.6
1359	Kathy McLean	71	Kenmore, WA	USA	Lake Union Crew	1,522	2:37.6
1360	Tomas Novacik	46		SVK		1,519	2:37.9
1361	Lynnae Dinwiddie	47		USA		1,518	2:38.1
1362	유미 김	37		KOR		1,517	2:38.2
1363	Mike Gilmer	59	Indiatlantic , FL	USA		1,516	2:38.3
1363	Cristy Gridley	59		USA	The Diamonds (Over Sixties Erging Group)	1,516	2:38.3
1365	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,515	2:38.4
1366	Monica Nerida	43	San Diego, CA	USA		1,513	2:38.6
1367	dl cai	47	chengdu	CHN	China Indoor Rowers	1,508	2:39.1
1368	Geoff catchpole	70		GBR	Age Without Limits	1,504	2:39.5
1368	Treena Pritchard	52		USA		1,504	2:39.5
1370	Karl Karlsson	34		GER		1,494	2:40.6
1370	Kathy Scott	50	Dover, DE	USA		1,494	2:40.6
1372	Miros Clark	41		USA		1,493	2:40.7
1373	Kevin Donohoe Jr.	13		USA		1,491	2:40.9
1374	Virginia Orlov	37		USA		1,486	2:41.5
1375	Ngozi Osuagwu	59		USA		1,482	2:41.9
1376	M-J M	41		NOR		1,481	2:42.0
1377	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	1,474	2:42.8
1378	Andrew Schneider	58		USA		1,473	2:42.9
1379	Birgit Overgaard	72		DEN		1,470	2:43.2
1380	Shelby Ochoa	33	Hollister, CA	USA		1,468	2:43.4
1380	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	1,468	2:43.4
1382	Joana Kelly	43	Bronx, NY	USA		1,442	2:46.4
1383	Iris Smith	51		USA		1,435	2:47.2
1384	C A T	38		KOR		1,434	2:47.3
1385	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	1,433	2:47.4
1385	Darinka Shm	35		GER		1,433	2:47.4
1387	Nancy May	70	Goderich , ON	CAN		1,424	2:48.5
1388	Tyler Black	41	NC	USA		1,421	2:48.8
1389	Mary Clark	67		USA		1,418	2:49.2
1390	Paul MAY	73	Goderich, ON	CAN		1,416	2:49.4
1391	Michele Conner	55		USA		1,412	2:49.9
1392	Felicia Többen	30		GER		1,409	2:50.3
1393	Dana Kirkham	53		USA		1,407	2:50.5
1394	Jesus Santiago	73	FL	USA		1,402	2:51.1
1395	Rafael Bittiger	17		GER		1,395	2:52.0
1396	sarah coughlan	50		GBR		1,393	2:52.2
1397	Kate Doty	76		USA		1,389	2:52.7
1398	Salima Legrand	50		GBR		1,387	2:53.0
1399	Karen Curry	62		USA		1,381	2:53.7
1400	HANYI KANG	36		KOR		1,372	2:54.9