Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Thomas Scotton	67	Middletown, CT	USA		1,552m	2:34.6
1352	Ian Charest	35		USA		1,551m	2:34.7
1353	david williams	52		GER		1,550m	2:34.8
1354	Patrick Couture	55		CAN		1,549m	2:34.9
1355	Lulu Gordon	66		USA		1,546m	2:35.2
1356	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	1,543m	2:35.5
1357	Katy Christy	60		USA		1,542m	2:35.6
1357	Brooksie Slaughter	56	WESTON, CO	USA		1,542m	2:35.6
1359	Monica Hill	47	Magnolia , TX	USA		1,538m	2:36.0
1360	Olli Nikkilä	64		FIN		1,534m	2:36.4
1361	Jamie Fleischhacker	45		GER		1,532m	2:36.6
1362	Kathy McLean	71	Kenmore, WA	USA	Lake Union Crew	1,522m	2:37.6
1363	Tomas Novacik	46		SVK		1,519m	2:37.9
1364	Lynnae Dinwiddie	47		USA		1,518m	2:38.1
1365	유미 김	37		KOR		1,517m	2:38.2
1366	Mike Gilmer	59	Indiatlantic , FL	USA		1,516m	2:38.3
1366	Cristy Gridley	59		USA		1,516m	2:38.3
1368	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,515m	2:38.4
1369	Monica Nerida	43	San Diego, CA	USA		1,513m	2:38.6
1370	dl cai	47	chengdu	CHN	China Indoor Rowers	1,508m	2:39.1
1371	Geoff catchpole	70		GBR	Age Without Limits	1,504m	2:39.5
1371	Treena Pritchard	52		USA		1,504m	2:39.5
1373	Karl Karlsson	34		GER		1,494m	2:40.6
1373	Kathy Scott	50	Dover, DE	USA		1,494m	2:40.6
1375	Miros Clark	41		USA		1,493m	2:40.7
1376	Kevin Donohoe Jr.	13		USA		1,491m	2:40.9
1377	Virginia Orlov	37		USA		1,486m	2:41.5
1378	Ngozi Osuagwu	59		USA		1,482m	2:41.9
1379	M-J M	41		NOR		1,481m	2:42.0
1380	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	1,474m	2:42.8
1381	Andrew Schneider	58		USA		1,473m	2:42.9
1382	Birgit Overgaard	72		DEN		1,470m	2:43.2
1383	Shelby Ochoa	33	Hollister, CA	USA		1,468m	2:43.4
1383	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	1,468m	2:43.4
1385	Joana Kelly	43	Bronx, NY	USA		1,442m	2:46.4
1386	Iris Smith	51		USA		1,435m	2:47.2
1387	C A T	38		KOR		1,434m	2:47.3
1388	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	1,433m	2:47.4
1388	Darinka Shm	35		GER		1,433m	2:47.4
1390	Nancy May	70	Goderich , ON	CAN		1,424m	2:48.5
1391	Tyler Black	41	NC	USA		1,421m	2:48.8
1392	Mary Clark	67		USA		1,418m	2:49.2
1393	Paul MAY	73	Goderich, ON	CAN		1,416m	2:49.4
1394	Michele Conner	55		USA		1,412m	2:49.9
1395	Felicia Többen	30		GER		1,409m	2:50.3
1396	Dana Kirkham	53		USA		1,407m	2:50.5
1397	Jesus Santiago	73	FL	USA		1,402m	2:51.1
1398	Rafael Bittiger	17		GER		1,395m	2:52.0
1399	sarah coughlan	50		GBR		1,393m	2:52.2
1400	Kate Doty	76		USA		1,389m	2:52.7