Workout of the Day
« April 29, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,639m | 2:26.4 |
| 1300 | Gene Kelley | 72 | USA | 1,639m | 2:26.4 | ||
| 1303 | Karen Dexter | 70 | USA | 1,637m | 2:26.6 | ||
| 1304 | Eve M | 40 | USA | 1,635m | 2:26.7 | ||
| 1305 | JOHN FRARY | 70 | White Rock, NM | USA | 1,634m | 2:26.8 | |
| 1306 | Santina Maddio | 45 | ITA | Sport Life | 1,633m | 2:26.9 | |
| 1307 | Marco Nicolis | 57 | Verona | ITA | 1,631m | 2:27.1 | |
| 1307 | Burkhard Lewe | 65 | GER | 1,631m | 2:27.1 | ||
| 1309 | Amy Mesmer | 53 | USA | 1,630m | 2:27.2 | ||
| 1310 | Eugene Yamamoto | 48 | Bay Village, OH | USA | Darkhorse Rowing | 1,628m | 2:27.4 |
| 1311 | Guy Wood | 80 | Winnipeg, MB | CAN | 1,627m | 2:27.5 | |
| 1312 | Laura Ritzow | 60 | Seattle, WA | USA | 1,626m | 2:27.6 | |
| 1312 | Mohan Menon | 61 | USA | 1,626m | 2:27.6 | ||
| 1314 | Tammy Parker | 64 | USA | 1,624m | 2:27.7 | ||
| 1314 | Eryk Tabaczyński | 51 | KRUSZWICA | POL | I.C.E Studio | 1,624m | 2:27.7 |
| 1316 | Katherine Hill | 46 | AUS | 1,623m | 2:27.8 | ||
| 1317 | Lindsay Price | 39 | USA | 1,622m | 2:27.9 | ||
| 1317 | Tom Bevilacqua | 49 | San Diego | USA | 1,622m | 2:27.9 | |
| 1317 | Steven Kaplan | 70 | USA | 1,622m | 2:27.9 | ||
| 1317 | Rhys Phillips | 42 | GBR | 1,622m | 2:27.9 | ||
| 1321 | Mike Montgomery | 51 | USA | 1,619m | 2:28.2 | ||
| 1321 | Luiz Vessosa | 41 | Noblesville, IN | USA | Darkhorse Rowing | 1,619m | 2:28.2 |
| 1323 | Kristen Fillio | 52 | NC | USA | 50Plus | 1,616m | 2:28.5 |
| 1324 | chris cervelli | 75 | CA | USA | 1,612m | 2:28.8 | |
| 1324 | Trebrena Porter | 56 | FL | USA | 1,612m | 2:28.8 | |
| 1326 | Bob Marshall | 66 | GBR | 1,611m | 2:28.9 | ||
| 1327 | Emma J | 51 | GBR | 1,610m | 2:29.0 | ||
| 1328 | Lolwa Alkuwari | 34 | QAT | 1,607m | 2:29.3 | ||
| 1329 | Robert Cox | 84 | Birmingham, AL | USA | 1,606m | 2:29.4 | |
| 1330 | Pavel Litinski | 48 | USA | 1,605m | 2:29.5 | ||
| 1330 | Kurt Jensen | 44 | SUI | 1,605m | 2:29.5 | ||
| 1332 | Jacques Johnson | 59 | Johns Creek, GA | USA | 1,603m | 2:29.7 | |
| 1333 | Mike F. | 46 | OH | USA | 1,599m | 2:30.0 | |
| 1334 | Wil Cowart | 44 | USA | 1,598m | 2:30.1 | ||
| 1334 | Janet McKinney | 71 | Kerrville, TX | USA | 1,598m | 2:30.1 | |
| 1336 | Siân Riley | 41 | GBR | 1,593m | 2:30.6 | ||
| 1337 | Remo Sberna | 51 | ITA | 1,590m | 2:30.9 | ||
| 1338 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 1,589m | 2:31.0 |
| 1338 | Ruben Perez Jr | 36 | Harlingen | USA | 1,589m | 2:31.0 | |
| 1340 | Pete Heppell | 63 | GBR | 1,585m | 2:31.4 | ||
| 1341 | Linda Mullenbach | 68 | USA | 1,583m | 2:31.6 | ||
| 1342 | Val Dez | 34 | USA | 1,579m | 2:31.9 | ||
| 1343 | Sven Frerichs | 40 | GER | German Navy | 1,574m | 2:32.4 | |
| 1344 | Michael Fazal | 44 | CAN | 1,572m | 2:32.6 | ||
| 1345 | Sue Mather | 74 | Harwich | GBR | 1,570m | 2:32.8 | |
| 1345 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,570m | 2:32.8 |
| 1345 | Alison Kraus | 44 | USA | 1,570m | 2:32.8 | ||
| 1345 | Wendy Black | 45 | USA | 1,570m | 2:32.8 | ||
| 1349 | Lucas Campelo | 67 | Santoña | ESP | 1,569m | 2:32.9 | |
| 1350 | Rasmus Østrup Møller | 53 | DEN | 1,568m | 2:33.0 |