Workout of the Day
« April 29, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Mélanie Duffar | 32 | FRA | 1,778 | 2:14.9 | ||
| 1152 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 1,777 | 2:15.0 |
| 1153 | Channing Fox | 52 | USA | 1,776 | 2:15.1 | ||
| 1154 | Lizzy Landauer | 22 | USA | 1,774 | 2:15.2 | ||
| 1155 | Yvonne Croke | 62 | IRL | 1,773 | 2:15.3 | ||
| 1155 | Craig McCutchen | 50 | USA | 1,773 | 2:15.3 | ||
| 1157 | Rachel Curtis | 42 | TX | USA | 1,767 | 2:15.8 | |
| 1157 | David Lesh | 44 | USA | 1,767 | 2:15.8 | ||
| 1159 | 재현 김 | 37 | KOR | 1,766 | 2:15.9 | ||
| 1160 | Bob Basham | 73 | USA | 1,764 | 2:16.0 | ||
| 1160 | Teri Olson | 53 | USA | 1,764 | 2:16.0 | ||
| 1160 | Joe Chin | 42 | USA | 1,764 | 2:16.0 | ||
| 1160 | Tracy Harter | 54 | VA | USA | 1,764 | 2:16.0 | |
| 1164 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 1,762 | 2:16.2 | |
| 1164 | Leslie Senden | 53 | USA | 1,762 | 2:16.2 | ||
| 1166 | Mareike Lueg | 44 | GER | Kölner Ruderverein von 1877 e.V. | 1,761 | 2:16.2 | |
| 1166 | Derrick Caruthers | 46 | USA | 1,761 | 2:16.2 | ||
| 1168 | Jason Rahl | 50 | USA | 1,760 | 2:16.3 | ||
| 1168 | Inger V | 31 | NOR | 1,760 | 2:16.3 | ||
| 1168 | Margaret McNamara | 64 | USA | 1,760 | 2:16.3 | ||
| 1171 | Carlo Recinella | 53 | USA | 1,758 | 2:16.5 | ||
| 1172 | Scott De | 52 | GBR | 1,757 | 2:16.5 | ||
| 1172 | Ellen Rowe | 51 | GBR | 1,757 | 2:16.5 | ||
| 1174 | Sonya Willis | 57 | USA | 1,754 | 2:16.8 | ||
| 1175 | NESTOR HERNANDEZ | 67 | CHI | 1,753 | 2:16.9 | ||
| 1176 | Kristen Etheridge | 49 | USA | 1,750 | 2:17.1 | ||
| 1176 | Dr TNT | 42 | USA | 1,750 | 2:17.1 | ||
| 1178 | sanghun yun | 44 | KOR | 1,749 | 2:17.2 | ||
| 1179 | Hiroaki Fukushima | 56 | saga | JPN | 1,748 | 2:17.2 | |
| 1179 | Claire Robertson | 48 | GBR | 1,748 | 2:17.2 | ||
| 1179 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 1,748 | 2:17.2 |
| 1182 | Anne Deckenbach | 34 | GER | 1,747 | 2:17.3 | ||
| 1182 | Arika Faith | 37 | USA | 1,747 | 2:17.3 | ||
| 1184 | Ana Seoane | 50 | GBR | 1,746 | 2:17.4 | ||
| 1185 | 毛 毛 | 43 | CHN | 1,745 | 2:17.5 | ||
| 1185 | Brian Nhan | 38 | CAN | 1,745 | 2:17.5 | ||
| 1185 | Dana Williams | 55 | USA | 1,745 | 2:17.5 | ||
| 1188 | Michael Mellott | 64 | Kennedale, TX | USA | 1,742 | 2:17.7 | |
| 1188 | Max Meister | 46 | SUI | 1,742 | 2:17.7 | ||
| 1188 | Tim Murray | 63 | Winamac, IN | USA | 1,742 | 2:17.7 | |
| 1188 | Jason K | 38 | CAN | 1,742 | 2:17.7 | ||
| 1192 | Binsche Bliblablubb | 33 | GER | 1,740 | 2:17.9 | ||
| 1192 | Derek Van Ittersum | 44 | USA | 1,740 | 2:17.9 | ||
| 1194 | Zsofia Dudas | 47 | HUN | 1,739 | 2:18.0 | ||
| 1194 | Yvonne Tauber | 44 | GER | 1,739 | 2:18.0 | ||
| 1196 | Bhoovarahan Desikan | 56 | hong kong | HKG | 1,738 | 2:18.0 | |
| 1197 | Genny LeMoine | 64 | ME | USA | 1,737 | 2:18.1 | |
| 1197 | Karine Clauzier | 51 | FRA | 1,737 | 2:18.1 | ||
| 1197 | Katelyn Hawkins | 36 | USA | 1,737 | 2:18.1 | ||
| 1200 | Bob Wilson | 63 | USA | 1,736 | 2:18.2 |