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Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1151 Bahareh Mousaei 42 CAN 1,779m 2:14.9
1152 Mélanie Duffar 32 FRA 1,778m 2:14.9
1153 Sylwia Pearce 42 GBR 1,777m 2:15.0
1154 Channing Fox 52 USA 1,776m 2:15.1
1155 Lizzy Landauer 22 USA 1,774m 2:15.2
1156 Yvonne Croke 62 IRL 1,773m 2:15.3
1156 Craig McCutchen 50 USA 1,773m 2:15.3
1158 Rachel Curtis 42 USA 1,767m 2:15.8
1158 David Lesh 44 USA 1,767m 2:15.8
1160 재현 김 37 KOR 1,766m 2:15.9
1161 Bob Basham 73 USA 1,764m 2:16.0
1161 Teri Olson 53 USA 1,764m 2:16.0
1161 Joe Chin 42 USA 1,764m 2:16.0
1161 Tracy Harter 54 USA 1,764m 2:16.0
1165 Lisa Snyder 58 USA 1,762m 2:16.2
1165 Leslie Senden 53 USA 1,762m 2:16.2
1167 Mareike Lueg 44 GER 1,761m 2:16.2
1167 Derrick Caruthers 46 USA 1,761m 2:16.2
1169 Jason Rahl 50 USA 1,760m 2:16.3
1169 Inger V 31 NOR 1,760m 2:16.3
1169 Margaret McNamara 64 USA 1,760m 2:16.3
1172 Carlo Recinella 53 USA 1,758m 2:16.5
1173 Scott De 52 GBR 1,757m 2:16.5
1173 Ellen Rowe 51 GBR 1,757m 2:16.5
1175 Sonya Willis 57 USA 1,754m 2:16.8
1176 NESTOR HERNANDEZ 67 CHI 1,753m 2:16.9
1177 Kristen Etheridge 49 USA 1,750m 2:17.1
1177 Dr TNT 42 USA 1,750m 2:17.1
1179 sanghun yun 44 KOR 1,749m 2:17.2
1180 Hiroaki Fukushima 56 JPN 1,748m 2:17.2
1180 Claire Robertson 48 GBR 1,748m 2:17.2
1180 Russ Watroba 62 USA 1,748m 2:17.2
1183 Anne Deckenbach 34 GER 1,747m 2:17.3
1183 Arika Faith 37 USA 1,747m 2:17.3
1185 Ana Seoane 50 GBR 1,746m 2:17.4
1186 毛 毛 43 CHN 1,745m 2:17.5
1186 Brian Nhan 38 CAN 1,745m 2:17.5
1186 Dana Williams 55 USA 1,745m 2:17.5
1189 Michael Mellott 64 USA 1,742m 2:17.7
1189 Max Meister 46 SUI 1,742m 2:17.7
1189 Tim Murray 63 USA 1,742m 2:17.7
1189 Jason K 38 CAN 1,742m 2:17.7
1193 Binsche Bliblablubb 33 GER 1,740m 2:17.9
1193 Derek Van Ittersum 44 USA 1,740m 2:17.9
1195 Zsofia Dudas 47 HUN 1,739m 2:18.0
1195 Yvonne Tauber 44 GER 1,739m 2:18.0
1197 Bhoovarahan Desikan 56 HKG 1,738m 2:18.0
1198 Genny LeMoine 64 USA 1,737m 2:18.1
1198 Karine Clauzier 51 FRA 1,737m 2:18.1
1198 Katelyn Hawkins 36 USA 1,737m 2:18.1