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Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1151 Mélanie Duffar 32 FRA 1,778 2:14.9
1152 Sylwia Pearce 42 GBR 1,777 2:15.0
1153 Channing Fox 52 USA 1,776 2:15.1
1154 Lizzy Landauer 22 USA 1,774 2:15.2
1155 Yvonne Croke 62 IRL 1,773 2:15.3
1155 Craig McCutchen 50 USA 1,773 2:15.3
1157 Rachel Curtis 42 USA 1,767 2:15.8
1157 David Lesh 44 USA 1,767 2:15.8
1159 재현 김 37 KOR 1,766 2:15.9
1160 Bob Basham 73 USA 1,764 2:16.0
1160 Teri Olson 53 USA 1,764 2:16.0
1160 Joe Chin 42 USA 1,764 2:16.0
1160 Tracy Harter 54 USA 1,764 2:16.0
1164 Lisa Snyder 58 USA 1,762 2:16.2
1164 Leslie Senden 53 USA 1,762 2:16.2
1166 Mareike Lueg 44 GER 1,761 2:16.2
1166 Derrick Caruthers 46 USA 1,761 2:16.2
1168 Jason Rahl 50 USA 1,760 2:16.3
1168 Inger V 31 NOR 1,760 2:16.3
1168 Margaret McNamara 64 USA 1,760 2:16.3
1171 Carlo Recinella 53 USA 1,758 2:16.5
1172 Scott De 52 GBR 1,757 2:16.5
1172 Ellen Rowe 51 GBR 1,757 2:16.5
1174 Sonya Willis 57 USA 1,754 2:16.8
1175 NESTOR HERNANDEZ 67 CHI 1,753 2:16.9
1176 Kristen Etheridge 49 USA 1,750 2:17.1
1176 Dr TNT 42 USA 1,750 2:17.1
1178 sanghun yun 44 KOR 1,749 2:17.2
1179 Hiroaki Fukushima 56 JPN 1,748 2:17.2
1179 Claire Robertson 48 GBR 1,748 2:17.2
1179 Russ Watroba 62 USA 1,748 2:17.2
1182 Anne Deckenbach 34 GER 1,747 2:17.3
1182 Arika Faith 37 USA 1,747 2:17.3
1184 Ana Seoane 50 GBR 1,746 2:17.4
1185 毛 毛 43 CHN 1,745 2:17.5
1185 Brian Nhan 38 CAN 1,745 2:17.5
1185 Dana Williams 55 USA 1,745 2:17.5
1188 Michael Mellott 64 USA 1,742 2:17.7
1188 Max Meister 46 SUI 1,742 2:17.7
1188 Tim Murray 63 USA 1,742 2:17.7
1188 Jason K 38 CAN 1,742 2:17.7
1192 Binsche Bliblablubb 33 GER 1,740 2:17.9
1192 Derek Van Ittersum 44 USA 1,740 2:17.9
1194 Zsofia Dudas 47 HUN 1,739 2:18.0
1194 Yvonne Tauber 44 GER 1,739 2:18.0
1196 Bhoovarahan Desikan 56 HKG 1,738 2:18.0
1197 Genny LeMoine 64 USA 1,737 2:18.1
1197 Karine Clauzier 51 FRA 1,737 2:18.1
1197 Katelyn Hawkins 36 USA 1,737 2:18.1
1200 Bob Wilson 63 USA 1,736 2:18.2