Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Chris Van Berkel	37		CAN		1,735	2:18.3
1202	Irmi Granget	61	Bergen	GER	Team Ruderathlet	1,734	2:18.4
1202	olivia w	45		USA		1,734	2:18.4
1202	Jonathan Kowalski	38		USA		1,734	2:18.4
1202	Sonia Wilson	51		GBR		1,734	2:18.4
1206	Tom Seabolt	71	Port Orange, FL	USA		1,732	2:18.5
1206	Jackie L	56		USA	Gorge Canoe Club	1,732	2:18.5
1208	Sal Davidson	49		GBR		1,731	2:18.6
1208	海洲朱	42		CHN		1,731	2:18.6
1210	Susannah Groen	41		CAN		1,729	2:18.8
1210	Stephen Compos	40		USA		1,729	2:18.8
1212	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	1,728	2:18.8
1213	Michelle Swallows	52	College Grove, TN	USA		1,727	2:18.9
1214	Derek Wilson	51	Kelowna, BC	CAN		1,726	2:19.0
1215	Tommi Miller	29		USA	CrossFit Mastodon	1,725	2:19.1
1216	Rick Offenbecher	57	WI	USA		1,724	2:19.2
1217	Francesco Frezza	37		ITA		1,723	2:19.2
1217	Terry Bullock	50		USA		1,723	2:19.2
1219	Linda Barnhouse	62	Elkridge, MD	USA		1,720	2:19.5
1220	Gary Walters	46	Spanish Fork, UT	USA		1,719	2:19.6
1221	Phillip Cicione	59		USA		1,717	2:19.7
1222	Sebastian Blajszczak	37		GER		1,715	2:19.9
1222	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,715	2:19.9
1222	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	1,715	2:19.9
1222	Brandon Borders	35		USA		1,715	2:19.9
1222	Tom McNiff	57	Gastonia, NC	USA		1,715	2:19.9
1227	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	1,714	2:20.0
1228	David Hernandez Belaval	45		PUR		1,713	2:20.1
1229	Kim England	56		USA		1,712	2:20.1
1230	Brad Eckerman	45		USA		1,711	2:20.2
1230	Jennifer Mcgarry	38		USA		1,711	2:20.2
1232	Anne Sophie Dequier	49		FRA		1,710	2:20.3
1232	Georgia L	53		DEN		1,710	2:20.3
1234	Jeanette Nyland	52		SWE		1,707	2:20.5
1234	Gunther Abela	52		MLT		1,707	2:20.5
1236	Na dine	46		GER		1,704	2:20.8
1237	Lisa Bentley	55		CAN		1,703	2:20.9
1238	Lisa Bush	61		USA		1,702	2:21.0
1238	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,702	2:21.0
1240	Tina Køcks	30		DEN		1,701	2:21.0
1241	michael heifetz	56		USA		1,700	2:21.1
1242	Jana Z	34		CZE		1,699	2:21.2
1243	Joshua Bush	51		USA		1,698	2:21.3
1244	Kaile Ferguson	33	Boulder , CO	USA		1,697	2:21.4
1244	Terry Mercuri	46		CAN		1,697	2:21.4
1246	Vince Fox	41		USA		1,696	2:21.5
1247	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,695	2:21.5
1248	Demarcus Jester	37		USA		1,694	2:21.6
1248	Nadine Schleinitz	42		GER		1,694	2:21.6
1250	Eric Staveley	57	TX	USA		1,692	2:21.8