Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Bob Wilson	63		USA		1,736m	2:18.2
1202	Aimo Tommila	52		FIN		1,735m	2:18.3
1202	Chris Van Berkel	37		CAN		1,735m	2:18.3
1204	Irmi Granget	61	Bergen	GER	Team Ruderathlet	1,734m	2:18.4
1204	olivia w	45		USA		1,734m	2:18.4
1204	Jonathan Kowalski	38		USA		1,734m	2:18.4
1204	Sonia Wilson	51		GBR		1,734m	2:18.4
1208	Tom Seabolt	71	Port Orange, FL	USA		1,732m	2:18.5
1208	Jackie L	56		USA	Gorge Canoe Club	1,732m	2:18.5
1210	Sal Davidson	49		GBR		1,731m	2:18.6
1210	海洲朱	42		CHN		1,731m	2:18.6
1212	Susannah Groen	41		CAN		1,729m	2:18.8
1212	Stephen Compos	40		USA		1,729m	2:18.8
1214	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	1,728m	2:18.8
1215	Michelle Swallows	52	College Grove, TN	USA		1,727m	2:18.9
1216	Derek Wilson	51	Kelowna, BC	CAN		1,726m	2:19.0
1217	Tommi Miller	29		USA	CrossFit Mastodon	1,725m	2:19.1
1218	Rick Offenbecher	57	WI	USA		1,724m	2:19.2
1219	Francesco Frezza	37		ITA		1,723m	2:19.2
1219	Terry Bullock	50		USA		1,723m	2:19.2
1221	Linda Barnhouse	62	Elkridge, MD	USA		1,720m	2:19.5
1222	Gary Walters	46	Spanish Fork, UT	USA		1,719m	2:19.6
1223	Phillip Cicione	59		USA		1,717m	2:19.7
1224	Sebastian Blajszczak	37		GER		1,715m	2:19.9
1224	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,715m	2:19.9
1224	Rachel Lipscomb	64		USA	Vero Beach Rowing	1,715m	2:19.9
1224	Brandon Borders	35		USA		1,715m	2:19.9
1224	Tom McNiff	57	Gastonia, NC	USA		1,715m	2:19.9
1229	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	1,714m	2:20.0
1230	David Hernandez Belaval	45		PUR		1,713m	2:20.1
1231	Kim England	56		USA		1,712m	2:20.1
1232	Brad Eckerman	45		USA		1,711m	2:20.2
1232	Jennifer Mcgarry	38		USA		1,711m	2:20.2
1234	Anne Sophie Dequier	49		FRA		1,710m	2:20.3
1234	Georgia L	53		DEN		1,710m	2:20.3
1236	Jeanette Nyland	52		SWE		1,707m	2:20.5
1236	Gunther Abela	52		MLT		1,707m	2:20.5
1238	Na dine	-		GER		1,704m	2:20.8
1239	Lisa Bentley	55		CAN		1,703m	2:20.9
1240	Lisa Bush	61		USA		1,702m	2:21.0
1240	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,702m	2:21.0
1242	Tina Køcks	30		DEN		1,701m	2:21.0
1243	michael heifetz	56		USA		1,700m	2:21.1
1244	Jana Z	34		CZE		1,699m	2:21.2
1245	Joshua Bush	51		USA		1,698m	2:21.3
1246	Kaile Ferguson	33	Boulder , CO	USA		1,697m	2:21.4
1246	Terry Mercuri	46		CAN		1,697m	2:21.4
1248	Vince Fox	41		USA		1,696m	2:21.5
1249	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,695m	2:21.5
1250	Demarcus Jester	37		USA		1,694m	2:21.6