Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Werner Meyer	54	Untermeitingen	GER		1,931	2:04.2
902	sebastian maniak	39	Georgetown, ON	CAN		1,930	2:04.3
902	Anne Pöhl	41		GER		1,930	2:04.3
902	Jim Colston	58		USA		1,930	2:04.3
905	J B	50		GBR		1,929	2:04.4
905	Tony Peters	66		GBR		1,929	2:04.4
907	Kaitlyn Yakish	33		USA	California Cycle Path, Pittsburgh, PA	1,928	2:04.4
907	Fredrikke Fisher	36		NOR		1,928	2:04.4
909	Savann Ouk	41	Brisbane , QLD	AUS		1,927	2:04.5
909	gemma eastley	45	TAS	AUS		1,927	2:04.5
909	Steve McCain	40		USA		1,927	2:04.5
909	Josephine Shea	56	CT	USA	Farmington Valley Rowing Association	1,927	2:04.5
913	Carole MAJEWSKI	38		FRA		1,926	2:04.6
913	Άγγελος Σκαγιάς	41	Μυκονος	GRE		1,926	2:04.6
915	Chad Zimmerman	51	Villa Park, CA	USA		1,924	2:04.7
916	Jessie Nance	43		USA	Gorge Canoe Club	1,922	2:04.8
916	Sidney Kushner	33		USA		1,922	2:04.8
918	David Hill	55		USA		1,921	2:04.9
918	Marie Kron	58	Middletown , MD	USA		1,921	2:04.9
920	Michael Sermarini	38		USA		1,920	2:05.0
920	T H	49		GER		1,920	2:05.0
922	Nicolas Neuhaus	41		SUI		1,918	2:05.1
922	Sameer Patel	51		USA		1,918	2:05.1
924	Veronique Hillen	40		BEL		1,917	2:05.1
925	Martin Bower	54	Newport, VIC	AUS		1,916	2:05.2
925	Christelle SERRA	51		FRA		1,916	2:05.2
925	Jonah Mazzacane	47		USA		1,916	2:05.2
928	Jesse Nelson	36		USA		1,915	2:05.3
928	Meghan Saunders	42		USA		1,915	2:05.3
930	Jamie West	46		USA		1,913	2:05.4
930	Nils Demetz	36		ITA		1,913	2:05.4
930	Roger Dix	68	Ilmer	GBR		1,913	2:05.4
933	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	1,912	2:05.5
933	Teri Gambrel	62	White Rock, BC	CAN	Delta Deas Rowing Club	1,912	2:05.5
935	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	1,911	2:05.5
935	Ismael Rodriguez	44	TX	USA		1,911	2:05.5
935	Bernie Van Houten	69		USA		1,911	2:05.5
938	Jerry Griffin	84	Newark, OH	USA	Paddy Power IRC	1,910	2:05.6
938	John Phillips	70	Tumwater, WA	USA		1,910	2:05.6
938	Morgan Bauer	35	CA	USA		1,910	2:05.6
941	Vladimir Melnik	55	Wilmington, DE	USA		1,909	2:05.7
941	Elizabeth Coco	31		USA		1,909	2:05.7
943	Lauren Zolnowsky	31		USA		1,908	2:05.7
943	Dania F	54		GER		1,908	2:05.7
943	Bryan Ganzer	-	AZ	USA		1,908	2:05.7
946	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	1,907	2:05.8
946	Rebecca Bratt	34		GBR		1,907	2:05.8
948	joaquin fernandez	45		FRA		1,906	2:05.9
948	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,906	2:05.9
950	Sungho LEE	39		KOR	DOTAL Rowing	1,905	2:05.9