Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Chris DeLange	47		USA		1,931	2:04.2
901	Werner Meyer	54	Untermeitingen	GER		1,931	2:04.2
903	sebastian maniak	39	Georgetown, ON	CAN		1,930	2:04.3
903	Anne Pöhl	41		GER		1,930	2:04.3
903	Jim Colston	58		USA		1,930	2:04.3
906	J B	50		GBR		1,929	2:04.4
906	Tony Peters	66		GBR		1,929	2:04.4
908	Kaitlyn Yakish	33		USA	California Cycle Path, Pittsburgh, PA	1,928	2:04.4
908	Fredrikke Fisher	36		NOR		1,928	2:04.4
910	Savann Ouk	41	Brisbane , QLD	AUS		1,927	2:04.5
910	gemma eastley	45	TAS	AUS		1,927	2:04.5
910	Steve McCain	40		USA		1,927	2:04.5
910	Josephine Shea	56	CT	USA	Farmington Valley Rowing Association	1,927	2:04.5
914	Carole MAJEWSKI	38		FRA		1,926	2:04.6
914	Άγγελος Σκαγιάς	41	Μυκονος	GRE		1,926	2:04.6
916	Chad Zimmerman	51	Villa Park, CA	USA		1,924	2:04.7
917	Jessie Nance	43		USA	Gorge Canoe Club	1,922	2:04.8
917	Sidney Kushner	33		USA		1,922	2:04.8
919	David Hill	55		USA		1,921	2:04.9
919	Marie Kron	58	Middletown , MD	USA		1,921	2:04.9
921	Michael Sermarini	38		USA		1,920	2:05.0
921	T H	49		GER		1,920	2:05.0
923	Nicolas Neuhaus	41		SUI		1,918	2:05.1
923	Sameer Patel	51		USA		1,918	2:05.1
925	Veronique Hillen	40		BEL		1,917	2:05.1
926	Martin Bower	54	Newport, VIC	AUS		1,916	2:05.2
926	Christelle SERRA	51		FRA		1,916	2:05.2
926	Jonah Mazzacane	47		USA		1,916	2:05.2
929	Jesse Nelson	36		USA		1,915	2:05.3
929	Meghan Saunders	42		USA		1,915	2:05.3
931	Jamie West	46		USA		1,913	2:05.4
931	Nils Demetz	36		ITA		1,913	2:05.4
931	Roger Dix	68	Ilmer	GBR		1,913	2:05.4
934	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	1,912	2:05.5
934	Teri Gambrel	62	White Rock, BC	CAN	Delta Deas Rowing Club	1,912	2:05.5
936	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	1,911	2:05.5
936	Ismael Rodriguez	44	TX	USA		1,911	2:05.5
936	Bernie Van Houten	69		USA		1,911	2:05.5
939	Jerry Griffin	84	Newark, OH	USA	Paddy Power IRC	1,910	2:05.6
939	John Phillips	70	Tumwater, WA	USA		1,910	2:05.6
939	Morgan Bauer	35	CA	USA		1,910	2:05.6
942	Vladimir Melnik	55	Wilmington, DE	USA		1,909	2:05.7
942	Elizabeth Coco	31		USA		1,909	2:05.7
944	Lauren Zolnowsky	31		USA		1,908	2:05.7
944	Dania F	54		GER		1,908	2:05.7
944	Bryan Ganzer	-	AZ	USA		1,908	2:05.7
947	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	1,907	2:05.8
947	Rebecca Bratt	34		GBR		1,907	2:05.8
949	joaquin fernandez	45		FRA		1,906	2:05.9
949	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,906	2:05.9