Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Martin Bergs	47	Hürtgenwald	GER		1,932m	2:04.2
902	Chris DeLange	47		USA		1,931m	2:04.2
902	Werner Meyer	54	Untermeitingen	GER		1,931m	2:04.2
904	sebastian maniak	39	Georgetown, ON	CAN		1,930m	2:04.3
904	Anne Pöhl	41		GER		1,930m	2:04.3
904	Jim Colston	58		USA		1,930m	2:04.3
907	J B	50		GBR		1,929m	2:04.4
907	Tony Peters	66		GBR		1,929m	2:04.4
909	Kaitlyn Yakish	33		USA	California Cycle Path, Pittsburgh, PA	1,928m	2:04.4
909	Fredrikke Fisher	36		NOR		1,928m	2:04.4
911	Savann Ouk	41	Brisbane , QLD	AUS		1,927m	2:04.5
911	gemma eastley	45	TAS	AUS		1,927m	2:04.5
911	Steve McCain	40		USA		1,927m	2:04.5
911	Josephine Shea	56	CT	USA	Farmington Valley Rowing Association	1,927m	2:04.5
915	Carole MAJEWSKI	38		FRA		1,926m	2:04.6
915	Άγγελος Σκαγιάς	41	Μυκονος	GRE		1,926m	2:04.6
917	Chad Zimmerman	51	Villa Park, CA	USA		1,924m	2:04.7
918	Jessie Nance	43		USA		1,922m	2:04.8
918	Sidney Kushner	33		USA		1,922m	2:04.8
920	David Hill	55		USA		1,921m	2:04.9
920	Marie Kron	58	Middletown , MD	USA		1,921m	2:04.9
922	Michael Sermarini	38		USA		1,920m	2:05.0
922	T H	49		GER		1,920m	2:05.0
924	Nicolas Neuhaus	41		SUI		1,918m	2:05.1
924	Sameer Patel	56		USA		1,918m	2:05.1
926	Veronique Hillen	40		BEL		1,917m	2:05.1
927	Martin Bower	54	Newport, VIC	AUS		1,916m	2:05.2
927	Christelle SERRA	51		FRA		1,916m	2:05.2
927	Jonah Mazzacane	47		USA		1,916m	2:05.2
930	Jesse Nelson	36		USA		1,915m	2:05.3
930	Meghan Saunders	42		USA		1,915m	2:05.3
932	Jamie West	46		USA		1,913m	2:05.4
932	Nils Demetz	36		ITA		1,913m	2:05.4
932	Roger Dix	68	Ilmer	GBR		1,913m	2:05.4
935	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	1,912m	2:05.5
935	Teri Gambrel	62	White Rock, BC	CAN	Delta Deas Rowing Club	1,912m	2:05.5
937	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	1,911m	2:05.5
937	Ismael Rodriguez	44	TX	USA		1,911m	2:05.5
937	Bernie Van Houten	69		USA		1,911m	2:05.5
940	Jerry Griffin	84	Newark, OH	USA	Paddy Power IRC	1,910m	2:05.6
940	John Phillips	70	Tumwater, WA	USA		1,910m	2:05.6
940	Morgan Bauer	35	CA	USA		1,910m	2:05.6
943	Vladimir Melnik	55	Wilmington, DE	USA		1,909m	2:05.7
943	Elizabeth Coco	31		USA		1,909m	2:05.7
945	Lauren Zolnowsky	31		USA		1,908m	2:05.7
945	Dania F	54		GER		1,908m	2:05.7
945	Bryan Ganzer	-	AZ	USA		1,908m	2:05.7
948	Claudio Menezes	67	Belo Horizonte	BRA		1,907m	2:05.8
948	Rebecca Bratt	34		GBR		1,907m	2:05.8
950	joaquin fernandez	45		FRA		1,906m	2:05.9