Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Alexandra Herzan	64		USA		1,962	2:02.3
852	Andrew Fairbairn	61		GBR		1,960	2:02.4
852	John Middlemiss	67	Ottawa, ON	CAN		1,960	2:02.4
854	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	1,959	2:02.5
854	Andrew Perkins	59		CAN		1,959	2:02.5
856	David Peryer	59		GBR		1,958	2:02.5
856	Martin Holterhoff	45		GER		1,958	2:02.5
858	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	1,957	2:02.6
858	润南司	19		CHN	天津大学赛艇队	1,957	2:02.6
858	Steven Robinson	51		USA		1,957	2:02.6
858	Tyler Gootkin	27		USA		1,957	2:02.6
862	Madeline Dougherty	-		USA		1,956	2:02.6
863	Evan Jones	55		AUS		1,955	2:02.7
863	François Nassiet	-		FRA		1,955	2:02.7
863	Jeff Craig	51		USA		1,955	2:02.7
863	Robert De Vries	59		GER		1,955	2:02.7
863	Robinson Bocquet	14		FRA		1,955	2:02.7
868	Foo Bar	27		USA		1,953	2:02.8
869	Michael Oberleiter	33		AUT		1,952	2:02.9
869	Michael Schoen	52	Tiburon, CA	USA		1,952	2:02.9
871	Pamela Hieronymi	54		USA		1,950	2:03.0
872	Paul Kroon	78	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,949	2:03.1
873	Brad Briscoe	55		USA		1,948	2:03.2
873	Heather Singler	44		USA		1,948	2:03.2
873	Allen Conniff	41		USA		1,948	2:03.2
876	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	1,947	2:03.2
876	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	1,947	2:03.2
876	Jordan Bossard	28		USA		1,947	2:03.2
879	Ozzy Conte	59		USA		1,946	2:03.3
880	Steve Shalongo	57	Reno, NV	USA		1,945	2:03.3
880	Ben Kahn	35	CA	USA		1,945	2:03.3
882	Stephanie Robertson	38		NZL		1,943	2:03.5
883	Unseob Lee	44	Daejeon	KOR		1,942	2:03.5
884	Shannon Holt	56	Lake Oswego	USA	Lake Oswego Community Rowing (LOCR)	1,941	2:03.6
885	Tom Champagne	52		USA		1,940	2:03.7
885	Charles Smith	83	Brixham	GBR		1,940	2:03.7
885	Stevo Houston	45		GBR		1,940	2:03.7
888	StAmina H	34	CO	USA		1,939	2:03.7
888	Katharina Kaufmann	34		GER		1,939	2:03.7
888	Stuart Cunniffe	59	York	GBR		1,939	2:03.7
891	菠萝怒吼南天门（wgw)	21	Tianjin	CHN	天津大学赛艇队	1,937	2:03.9
892	H Barhorst	42		USA		1,936	2:03.9
892	Michael Kersey	56	Austin, TX	USA		1,936	2:03.9
894	Gosia Nongrata	44		POL		1,935	2:04.0
894	Michael Whiteley	59		USA		1,935	2:04.0
896	Joshua Haber	35		USA		1,934	2:04.0
897	Steven Suokko	47	WI	USA		1,933	2:04.1
897	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	1,933	2:04.1
899	Arthur Torbert	58	GA	USA		1,932	2:04.2
899	Martin Bergs	47	Hürtgenwald	GER		1,932	2:04.2