Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Dominic Kortyka	45		GER		1,963m	2:02.2
852	Alexandra Herzan	64		USA		1,962m	2:02.3
853	Andrew Fairbairn	61		GBR		1,960m	2:02.4
853	John Middlemiss	67	Ottawa, ON	CAN		1,960m	2:02.4
855	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	1,959m	2:02.5
855	Andrew Perkins	59		CAN		1,959m	2:02.5
857	David Peryer	59		GBR		1,958m	2:02.5
857	Martin Holterhoff	45		GER		1,958m	2:02.5
859	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	1,957m	2:02.6
859	润南司	19		CHN	天津大学赛艇队	1,957m	2:02.6
859	Steven Robinson	51		USA		1,957m	2:02.6
859	Tyler Gootkin	27		USA		1,957m	2:02.6
863	Madeline Dougherty	-		USA		1,956m	2:02.6
864	Evan Jones	55		AUS		1,955m	2:02.7
864	François Nassiet	-		FRA		1,955m	2:02.7
864	Jeff Craig	51		USA		1,955m	2:02.7
864	Robert De Vries	59		GER		1,955m	2:02.7
864	Robinson Bocquet	14		FRA		1,955m	2:02.7
869	Foo Bar	27		USA		1,953m	2:02.8
870	Michael Oberleiter	33		AUT		1,952m	2:02.9
870	Michael Schoen	52	Tiburon, CA	USA		1,952m	2:02.9
872	Pamela Hieronymi	54		USA		1,950m	2:03.0
873	Paul Kroon	78	Brisbane, QLD	AUS		1,949m	2:03.1
874	Brad Briscoe	55		USA		1,948m	2:03.2
874	Heather Singler	44		USA		1,948m	2:03.2
874	Allen Conniff	41		USA		1,948m	2:03.2
877	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	1,947m	2:03.2
877	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	1,947m	2:03.2
877	Jordan Bossard	28		USA		1,947m	2:03.2
880	Ozzy Conte	59		USA	Darkhorse Rowing	1,946m	2:03.3
881	Steve Shalongo	57	Reno, NV	USA		1,945m	2:03.3
881	Ben Kahn	35	CA	USA		1,945m	2:03.3
883	Stephanie Robertson	38		NZL		1,943m	2:03.5
884	Unseob Lee	44	Daejeon	KOR		1,942m	2:03.5
885	Shannon Holt	56		USA		1,941m	2:03.6
886	Tom Champagne	52		USA		1,940m	2:03.7
886	Charles Smith	83	Brixham	GBR		1,940m	2:03.7
886	Stevo Houston	45		GBR		1,940m	2:03.7
889	Amina Howard	34	CO	USA		1,939m	2:03.7
889	Katharina Kaufmann	34		GER		1,939m	2:03.7
889	Stuart Cunniffe	59	York	GBR		1,939m	2:03.7
892	菠萝怒吼南天门（wgw)	21	Tianjin	CHN	天津大学赛艇队	1,937m	2:03.9
893	H Barhorst	42		USA		1,936m	2:03.9
893	Michael Kersey	56	Austin, TX	USA		1,936m	2:03.9
895	Gosia Nongrata	44		POL		1,935m	2:04.0
895	Michael Whiteley	59		USA		1,935m	2:04.0
897	Joshua Haber	35		USA		1,934m	2:04.0
898	Steven Suokko	47	WI	USA		1,933m	2:04.1
898	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	1,933m	2:04.1
900	Arthur Torbert	58	GA	USA		1,932m	2:04.2