Workout of the Day
« April 29, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ettiene Coetzee | 44 | NZL | 2,275m | 1:45.4 | ||
| 201 | Jean-Marc COUPIN | 44 | NANTERRE | FRA | 2,275m | 1:45.4 | |
| 201 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,275m | 1:45.4 | |
| 204 | Andrew Bailey | 45 | GBR | 2,274m | 1:45.5 | ||
| 204 | Drew Lavey | 36 | USA | Los Angeles Rowing Club | 2,274m | 1:45.5 | |
| 206 | Jamie White | 43 | GBR | Whitby Friendship Amateur Rowing Club | 2,272m | 1:45.6 | |
| 207 | Andrew Pearce | 46 | Gold Coast | AUS | 2,271m | 1:45.6 | |
| 207 | Franck Schaller | 38 | SIN | 2,271m | 1:45.6 | ||
| 207 | Todd Fahlsing | 51 | USA | 2,271m | 1:45.6 | ||
| 207 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 2,271m | 1:45.6 |
| 207 | Mitch Seelander | 35 | AUS | 2,271m | 1:45.6 | ||
| 212 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,270m | 1:45.7 |
| 212 | Dominic Herriott | 28 | GBR | 2,270m | 1:45.7 | ||
| 214 | Neil Grosset | 49 | GBR | 2,269m | 1:45.7 | ||
| 214 | Andrew Cavaciuti | 50 | GBR | 2,269m | 1:45.7 | ||
| 214 | Diego Fernández | 22 | USA | 2,269m | 1:45.7 | ||
| 217 | Steve Bell | 55 | GBR | 2,268m | 1:45.8 | ||
| 217 | Jacob Daugherty | 31 | USA | 2,268m | 1:45.8 | ||
| 219 | James Moulding | 54 | London | GBR | 2,267m | 1:45.8 | |
| 219 | Jerome Witczymyszyn | 43 | FRA | 2,267m | 1:45.8 | ||
| 219 | Rafael Ferreira | 54 | POR | 2,267m | 1:45.8 | ||
| 219 | Jan Zenkner | 30 | USA | 2,267m | 1:45.8 | ||
| 223 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 2,266m | 1:45.9 |
| 224 | Wei-Chen Hsu | 47 | TPE | 2,265m | 1:45.9 | ||
| 225 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,264m | 1:46.0 |
| 225 | Seppe Eloot | 31 | BEL | 2,264m | 1:46.0 | ||
| 225 | Marcel Schönstein | 33 | GER | 2,264m | 1:46.0 | ||
| 228 | Mark Hughes | 43 | GBR | 2,261m | 1:46.1 | ||
| 228 | Ryan Corder | 40 | USA | 2,261m | 1:46.1 | ||
| 230 | Mark Smith | 56 | GBR | 2,259m | 1:46.2 | ||
| 230 | Erik Janssen | 56 | Lummen | BEL | 2,259m | 1:46.2 | |
| 230 | Philipp Loosen | 46 | GER | 2,259m | 1:46.2 | ||
| 230 | Kara Woodworth | 36 | Oshawa, ON | CAN | Durham Rowing Club | 2,259m | 1:46.2 |
| 234 | Matthew Nelson | 43 | USA | 2,258m | 1:46.2 | ||
| 235 | Oliver Rose | 51 | NZL | 2,257m | 1:46.3 | ||
| 236 | Jonathan Costello | 34 | MA | USA | 2,255m | 1:46.4 | |
| 236 | Dillon Worley | 33 | USA | 2,255m | 1:46.4 | ||
| 236 | Laurentiu Lapuste | 50 | ROU | 2,255m | 1:46.4 | ||
| 239 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 2,253m | 1:46.5 |
| 239 | Marco Scherillo | 60 | Napoli | ITA | 2,253m | 1:46.5 | |
| 241 | Jean-Pierre Joinel | 44 | Grenade Sur Garonne | FRA | 2,251m | 1:46.6 | |
| 241 | Roby One | 54 | SUI | 2,251m | 1:46.6 | ||
| 243 | Dave Roche | 43 | IRL | 2,250m | 1:46.6 | ||
| 244 | Kirsty Joisce | 51 | Southampton | GBR | RowAlong | 2,249m | 1:46.7 |
| 244 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 2,249m | 1:46.7 |
| 246 | Bill Monger | 52 | USA | 2,248m | 1:46.7 | ||
| 247 | Alex Clark | 45 | USA | 2,247m | 1:46.8 | ||
| 248 | Joseph Overocker | 48 | NC | USA | 2,246m | 1:46.8 | |
| 248 | Joost de J | 46 | NED | 2,246m | 1:46.8 | ||
| 250 | Eric King | 39 | USA | 2,245m | 1:46.9 |