Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James Nuttall	38		GBR		2,371	1:41.2
102	Jason Lemire	39	QC	CAN		2,369	1:41.3
103	Rob Mazzarella	48	Virginia Beach	USA		2,367	1:41.3
103	Eric Newton	39		USA	Athletic Club Rowing (LE Phoenix - Arizona)	2,367	1:41.3
103	Michael Schuessler	36		USA		2,367	1:41.3
106	Fabrice Martin	46		FRA		2,363	1:41.5
107	Jan Lehmköster	60	Hamburg	GER		2,362	1:41.6
107	Tony Hopkins	60	Backworth, Newcastle upon Tyne	GBR	The Diamonds (Over Sixties Erging Group)	2,362	1:41.6
107	Petar Petrov	49		BUL		2,362	1:41.6
110	Phillip Hofmann	32	ND	USA		2,361	1:41.6
111	John Pemberton	35	Wetumpka, AL	USA	Team Diamonds	2,360	1:41.6
111	Dan Hall	36		GBR	Royal Navy (UK)	2,360	1:41.6
113	David Windybank	51	Surrey	GBR		2,358	1:41.7
114	Cristian L.	34		SUI		2,357	1:41.8
115	Tex Vertongen	52		USA		2,354	1:41.9
116	Wade Evans	39		RSA		2,353	1:41.9
116	Lou Shernisky	38		USA		2,353	1:41.9
118	David Howard Jones	51	Sydney, NSW	AUS		2,352	1:42.0
118	Greg Parrish	33		GBR		2,352	1:42.0
120	John Weber	36	PA	USA		2,351	1:42.0
121	Mikkel Boedker	34		DEN		2,346	1:42.3
121	Noel Fechhelm	49	Cedar Rapids, IA	USA		2,346	1:42.3
123	Andrew Hughes	41	goondiwindi, QLD	AUS		2,345	1:42.3
123	Stephen Breitkreuz	35		CAN		2,345	1:42.3
125	Göran Sbiegay	52		GER		2,344	1:42.3
125	Jack Simpson	43	Lincoln, CA	USA		2,344	1:42.3
127	Luke Golds-Uili	48	Auckland	NZL		2,343	1:42.4
128	Pete Rogers	40	VIC	AUS	Fire Rescue Victoria	2,342	1:42.4
128	Jarlath Carey	47		IRL		2,342	1:42.4
130	Mark Gendall	52		GBR		2,339	1:42.6
131	Charlie Thompson	56		GBR		2,338	1:42.6
131	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	2,338	1:42.6
131	Marti Taru	53		EST		2,338	1:42.6
134	Guy Robertson	39		NZL		2,336	1:42.7
135	Eliot Bassett	43		USA		2,335	1:42.7
136	Paul Winkler	43		GBR		2,331	1:42.9
136	Christoph Stutts	46		USA		2,331	1:42.9
138	Duncan Dunning	51	New Plymouth	NZL		2,330	1:43.0
138	James Davies	35	Chessington	GBR		2,330	1:43.0
140	Even Myhre	37	Gjøvik	NOR		2,329	1:43.0
140	Jon Campbell	42		RSA		2,329	1:43.0
140	Jeremy Ackman	36		USA		2,329	1:43.0
143	Kevin Powers	39		USA	Havoc City Fitness	2,327	1:43.1
144	Tim Wilson	32		NZL		2,326	1:43.1
144	Russell Boots	54	Cardiff	GBR		2,326	1:43.1
146	Nathan G	28		NED		2,322	1:43.3
147	Mark Heritage	47		GBR		2,321	1:43.4
148	Byron Chapman	58	Fredericksburg, VA	USA	United States Marine Corps	2,319	1:43.4
149	John Sweeney	45	Cambridge, MA	USA		2,316	1:43.6
149	Christian Hagen	42		GER		2,316	1:43.6