Workout of the Day
« April 28, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Senay Nidai | 47 | GBR | 3,078 | 3:14.9 | ||
| 152 | Seth H | 11 | GBR | 3,002 | 3:19.8 | ||
| 153 | Lynnae Dinwiddie | 47 | USA | 2,592 | 3:51.4 | ||
| 154 | Judy Mudford | 71 | AUS | 1,750 | 5:42.8 |