Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
151 Roos Zwetsloot 23 NED 3,205m 3:07.2
152 Senay Nidai 47 GBR 3,078m 3:14.9
153 Seth H 11 GBR 3,002m 3:19.8
154 Lynnae Dinwiddie 47 USA 2,592m 3:51.4
155 Judy Mudford 71 AUS 1,750m 5:42.8