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Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Rhona Moir 53 GBR 4,740 2:06.5
101 Rhonda Tower 62 USA 4,740 2:06.5
103 Jen Bottcher 48 USA 4,691 2:07.9
104 Allison Sturtevant 52 USA 4,690 2:07.9
105 Giuseppe Craveli 35 ITA 4,683 2:08.1
106 Patrick Hofer 35 AUT 4,672 2:08.4
107 Sabrina Sermadiras 40 FRA 4,670 2:08.4
108 Josée Santillan 47 CAN 4,648 2:09.0
109 HEATHER GILMOUR 37 USA 4,637 2:09.3
110 Ludmila Alexeyeva 66 AIN 4,632 2:09.5
111 Greg Bartlett 54 USA 4,606 2:10.2
112 Steve Anderson 55 USA 4,604 2:10.3
113 Simon Nevitt 56 GBR 4,602 2:10.3
114 John Mcgarry 59 GBR 4,596 2:10.5
115 Kendall Wachowski 28 USA 4,567 2:11.3
116 Billy Mcloughlin-Wilden 30 AUS 4,537 2:12.2
117 Suzanne Szeliga 46 USA 4,529 2:12.4
118 Matthew Carrell 39 USA 4,508 2:13.0
119 Jana De Cuyper 32 BEL 4,428 2:15.5
120 Catherine Chen 27 CHN 4,414 2:15.9
121 Isaiah Nichols 18 USA 4,413 2:15.9
122 Catherine Judd 30 GBR 4,371 2:17.2
123 Bethany Schira 26 USA 4,370 2:17.2
124 Paula Harris 53 USA 4,364 2:17.4
124 Julie Thayer 40 USA 4,364 2:17.4
126 Roger Chaplin 77 GBR 4,353 2:17.8
127 Tim Mahan 39 USA 4,292 2:19.7
128 Véronique Ozonne 40 MTQ 4,289 2:19.8
129 Michael Wiener 50 GER 4,272 2:20.4
130 Cynthia Baker 40 USA 4,192 2:23.1
131 Randi Hyatt 54 USA 4,185 2:23.3
132 Miho Zhou 35 CHN 4,137 2:25.0
133 Kenneth Johnson 41 USA 4,120 2:25.6
134 Dan Reed 48 USA 4,116 2:25.7
135 Geoffrey Adderley 38 GBR 4,115 2:25.8
136 Josette Ormerod 61 GBR 4,106 2:26.1
137 Roxanne Caron 32 CAN 4,044 2:28.3
138 Madelyn Ruiz 28 USA 4,029 2:28.9
138 Ashton Lariccia 27 CAN 4,029 2:28.9
140 Flemming Clausen 45 DEN 4,006 2:29.7
141 Rick King 54 GBR 3,981 2:30.7
142 Rebecca McAuliffe 39 USA 3,959 2:31.5
143 christian sanchez 36 USA 3,851 2:35.8
144 Kelsey Storm 35 USA 3,834 2:36.4
145 唐毅 唐毅 28 CHN 3,657 2:44.0
146 Milena Drumeva 30 BEL 3,615 2:45.9
147 Barb Williams 55 CAN 3,527 2:50.1
148 Malcolm Freeney 49 USA 3,481 2:52.3
149 Charles Taylor 59 USA 3,424 2:55.2
150 Roos Zwetsloot 23 NED 3,205 3:07.2