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Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Rod Hooper 57 AUS 4,787 2:05.3
102 Rhona Moir 53 GBR 4,740 2:06.5
102 Rhonda Tower 62 USA 4,740 2:06.5
104 Jen Bottcher 48 USA 4,691 2:07.9
105 Allison Sturtevant 52 USA 4,690 2:07.9
106 Giuseppe Craveli 35 ITA 4,683 2:08.1
107 Patrick Hofer 35 AUT 4,672 2:08.4
108 Sabrina Sermadiras 40 FRA 4,670 2:08.4
109 Josée Santillan 47 CAN 4,648 2:09.0
110 HEATHER GILMOUR 37 USA 4,637 2:09.3
111 Ludmila Alexeyeva 66 AIN 4,632 2:09.5
112 Greg Bartlett 54 USA 4,606 2:10.2
113 Steve Anderson 55 USA 4,604 2:10.3
114 Simon Nevitt 56 GBR 4,602 2:10.3
115 John Mcgarry 59 GBR 4,596 2:10.5
116 Kendall Wachowski 28 USA 4,567 2:11.3
117 Billy Mcloughlin-Wilden 30 AUS 4,537 2:12.2
118 Suzanne Szeliga 46 USA 4,529 2:12.4
119 Matthew Carrell 39 USA 4,508 2:13.0
120 Jana De Cuyper 32 BEL 4,428 2:15.5
121 Catherine Chen 27 CHN 4,414 2:15.9
122 Isaiah Nichols 18 USA 4,413 2:15.9
123 Catherine Judd 30 GBR 4,371 2:17.2
124 Bethany Schira 26 USA 4,370 2:17.2
125 Paula Harris 53 USA 4,364 2:17.4
125 Julie Thayer 40 USA 4,364 2:17.4
127 Roger Chaplin 77 GBR 4,353 2:17.8
128 Tim Mahan 39 USA 4,292 2:19.7
129 Véronique Ozonne 40 MTQ 4,289 2:19.8
130 Michael Wiener 50 GER 4,272 2:20.4
131 Cynthia Baker 40 USA 4,192 2:23.1
132 Randi Hyatt 54 USA 4,185 2:23.3
133 Miho Zhou 35 CHN 4,137 2:25.0
134 Kenneth Johnson 41 USA 4,120 2:25.6
135 Dan Reed 48 USA 4,116 2:25.7
136 Geoffrey Adderley 38 GBR 4,115 2:25.8
137 Josette Ormerod 61 GBR 4,106 2:26.1
138 Roxanne Caron 32 CAN 4,044 2:28.3
139 Madelyn Ruiz 28 USA 4,029 2:28.9
139 Ashton Lariccia 27 CAN 4,029 2:28.9
141 Flemming Clausen 45 DEN 4,006 2:29.7
142 Rick King 54 GBR 3,981 2:30.7
143 Rebecca McAuliffe 39 USA 3,959 2:31.5
144 christian sanchez 36 USA 3,851 2:35.8
145 Kelsey Storm 35 USA 3,834 2:36.4
146 唐毅 唐毅 28 CHN 3,657 2:44.0
147 Milena Drumeva 30 BEL 3,615 2:45.9
148 Barb Williams 55 CAN 3,527 2:50.1
149 Malcolm Freeney 49 USA 3,481 2:52.3
150 Charles Taylor 59 USA 3,424 2:55.2