Workout of the Day
« April 28, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Rod Hooper | 57 | AUS | 4,787m | 2:05.3 | ||
102 | Rhona Moir | 53 | GBR | 4,740m | 2:06.5 | ||
102 | Rhonda Tower | 62 | OK | USA | 4,740m | 2:06.5 | |
104 | Jen Bottcher | 48 | USA | 4,691m | 2:07.9 | ||
105 | Allison Sturtevant | 52 | USA | 4,690m | 2:07.9 | ||
106 | Giuseppe Craveli | 35 | Lecco | ITA | 4,683m | 2:08.1 | |
107 | Patrick Hofer | 35 | AUT | 4,672m | 2:08.4 | ||
108 | Sabrina Sermadiras | 40 | FRA | 4,670m | 2:08.4 | ||
109 | Josée Santillan | 47 | CAN | 4,648m | 2:09.0 | ||
110 | HEATHER GILMOUR | 37 | USA | 4,637m | 2:09.3 | ||
111 | Ludmila Alexeyeva | 66 | UNAFF | 4,632m | 2:09.5 | ||
112 | Greg Bartlett | 54 | USA | 4,606m | 2:10.2 | ||
113 | Steve Anderson | 55 | USA | 4,604m | 2:10.3 | ||
114 | Simon Nevitt | 56 | GBR | 4,602m | 2:10.3 | ||
115 | John Mcgarry | 59 | GBR | 4,596m | 2:10.5 | ||
116 | Kendall Wachowski | 28 | USA | 4,567m | 2:11.3 | ||
117 | Billy Mcloughlin-Wilden | 30 | AUS | 4,537m | 2:12.2 | ||
118 | Suzanne Szeliga | 46 | USA | 4,529m | 2:12.4 | ||
119 | Matthew Carrell | 39 | San Antonio, TX | USA | 4,508m | 2:13.0 | |
120 | Jana De Cuyper | 32 | BEL | 4,428m | 2:15.5 | ||
121 | Catherine Chen | 27 | CHN | 4,414m | 2:15.9 | ||
122 | Isaiah Nichols | 18 | USA | 4,413m | 2:15.9 | ||
123 | Catherine Judd | 30 | GBR | 4,371m | 2:17.2 | ||
124 | Bethany Schira | 26 | USA | 4,370m | 2:17.2 | ||
125 | Paula Harris | 53 | USA | 4,364m | 2:17.4 | ||
125 | Julie Thayer | 40 | USA | 4,364m | 2:17.4 | ||
127 | Roger Chaplin | 77 | Horsham | GBR | 4,353m | 2:17.8 | |
128 | Tim Mahan | 39 | USA | 4,292m | 2:19.7 | ||
129 | Véronique Ozonne | 40 | MTQ | 4,289m | 2:19.8 | ||
130 | Michael Wiener | 50 | GER | 4,272m | 2:20.4 | ||
131 | Cynthia Baker | 40 | USA | 4,192m | 2:23.1 | ||
132 | Randi Hyatt | 54 | USA | 4,185m | 2:23.3 | ||
133 | Miho Zhou | 35 | CHN | 4,137m | 2:25.0 | ||
134 | Kenneth Johnson | 41 | USA | MFP Friends | 4,120m | 2:25.6 | |
135 | Dan Reed | 48 | USA | 4,116m | 2:25.7 | ||
136 | Geoffrey Adderley | 38 | GBR | 4,115m | 2:25.8 | ||
137 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 4,106m | 2:26.1 |
138 | Roxanne Caron | 32 | CAN | 4,044m | 2:28.3 | ||
139 | Madelyn Ruiz | 28 | USA | 4,029m | 2:28.9 | ||
139 | Ashton Lariccia | 27 | CAN | 4,029m | 2:28.9 | ||
141 | Flemming Clausen | 45 | DEN | 4,006m | 2:29.7 | ||
142 | Rick King | 54 | Doncaster | GBR | 3,981m | 2:30.7 | |
143 | Rebecca McAuliffe | 39 | USA | 3,959m | 2:31.5 | ||
144 | christian sanchez | 36 | Encinitas, CA | USA | 3,851m | 2:35.8 | |
145 | Kelsey Storm | 35 | USA | 3,834m | 2:36.4 | ||
146 | 唐毅 唐毅 | 28 | CHN | 3,657m | 2:44.0 | ||
147 | Milena Drumeva | 30 | BEL | 3,615m | 2:45.9 | ||
148 | Barb Williams | 55 | CAN | 3,527m | 2:50.1 | ||
149 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 3,481m | 2:52.3 | |
150 | Charles Taylor | 59 | GA | USA | 3,424m | 2:55.2 |