Workout of the Day
« April 27, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Daniel Levis | 44 | Shanghai | CHN | 亦可赛艇 | 4:52.1 | 1:32.2 |
| 2 | Sascha Lang | 36 | Cologne | GER | 5:08.8 | 1:34.4 | |
| 3 | Yevgueniy IZBASH | 40 | Nimes | UKR | 5:17.3 | 1:35.3 | |
| 4 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 5:38.8 | 1:38.0 |
| 5 | Vincent Tibbal | 25 | FRA | CS NANTERRE | 5:42.6 | 1:38.5 | |
| 6 | Christopher McAlinden | 37 | GBR | 5:45.0 | 1:38.5 | ||
| 7 | David Cassel | 59 | Milan | LIB | 5:47.7 | 1:39.6 | |
| 8 | Stephen Esslemont | 48 | Livingston | GBR | 5:48.4 | 1:39.0 | |
| 9 | Patrick Lamoureux | 36 | CAN | 5:54.3 | 1:39.8 | ||
| 10 | Yannick Lange | 32 | Tampa, FL | USA | 5:58.7 | 1:41.2 | |
| 11 | Anthony Doran | 50 | USA | 6:00.8 | 1:41.4 | ||
| 12 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 6:03.9 | 1:40.7 | |
| 13 | Jason C | 38 | Fresno, CA | USA | Warrior Fitness | 6:17.1 | 1:42.5 |
| 14 | Gary Samson | 41 | USA | 6:21.0 | 1:44.0 | ||
| 15 | Matthew Hill | 42 | CHN | 6:23.5 | 1:43.4 | ||
| 16 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 6:28.3 | 1:43.5 |
| 17 | Ionel BADIU | 34 | FRA | 6:28.6 | 1:44.5 | ||
| 18 | Rene Villadsen | 54 | Frederikssund | DEN | 6:29.0 | 1:43.8 | |
| 19 | Martin Hamer | 34 | GBR | 6:31.2 | 1:44.0 | ||
| 20 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 6:37.5 | 1:45.1 | |
| 21 | Gabriel Iula | 24 | USA | 6:37.8 | 1:45.6 | ||
| 22 | Davide Shkreta | 26 | ITA | 6:38.4 | 1:45.4 | ||
| 23 | Nicholas Gagnon | 49 | CAN | 6:38.8 | 1:44.9 | ||
| 24 | Mikołaj Kęsik | 37 | Tuchola | POL | 6:44.0 | 1:46.5 | |
| 25 | Jonathan Brenner | 31 | FIN | 6:45.5 | 1:45.5 | ||
| 26 | Zohar Komargodski | 41 | USA | 6:46.8 | 1:45.8 | ||
| 27 | David Sachs | 60 | Sydney , NSW | AUS | 6:48.3 | 1:45.8 | |
| 28 | Corentin Lelievre | 27 | FRA | CS NANTERRE | 6:50.4 | 1:46.2 | |
| 29 | Nikola Karaklajic | 33 | SRB | 6:51.6 | 1:46.9 | ||
| 30 | D.J. Mote | 51 | USA | 6:53.0 | 1:47.1 | ||
| 31 | Sean Beckett | 54 | Greater London | GBR | 6:57.2 | 1:46.9 | |
| 32 | Chris Link | 28 | Bremen | GER | 7:01.1 | 1:48.0 | |
| 33 | Jennifer Angel | 38 | ON | CAN | 7:05.2 | 1:48.1 | |
| 34 | Wade Blake | 52 | Surrey | CAN | 7:11.0 | 1:48.6 | |
| 35 | Derek Parkin | 46 | Ottawa, ON | CAN | Crossfit 1855 | 7:11.9 | 1:48.8 |
| 36 | Verónica Pericacho | 35 | Badalona | ESP | CrossFit Llinars del Vallès | 7:17.6 | 1:49.2 |
| 37 | Tom Hanson | 40 | USA | 7:17.8 | 1:49.9 | ||
| 38 | paul coyle | 38 | GBR | 7:18.6 | 1:50.0 | ||
| 39 | cj nichols | 56 | USA | 7:20.8 | 1:49.7 | ||
| 40 | Giuseppe Camera | 48 | ITA | 7:21.3 | 1:50.2 | ||
| 41 | Brian Volland | 42 | Lexington, KY | USA | RowAlong | 7:22.5 | 1:50.9 |
| 42 | Jean-Marc BRET JM | 56 | FRA | 7:23.7 | 1:50.8 | ||
| 43 | Justin Allen | 38 | SC | USA | 7:25.2 | 1:50.4 | |
| 44 | KOFITSE KEGU | 36 | FRA | 7:29.2 | 1:50.9 | ||
| 45 | Katharina Malerz-Wicher | 35 | GER | 7:30.0 | 1:50.5 | ||
| 46 | Tim Lloyd | 64 | GBR | 7:34.8 | 1:50.9 | ||
| 47 | Carlos Becerra García | 36 | ESP | 7:36.8 | 1:51.2 | ||
| 48 | Jan Solo | 35 | GER | 7:38.8 | 1:51.9 | ||
| 49 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 7:40.6 | 1:51.6 |
| 50 | Peter Morgan | 39 | GBR | 7:42.4 | 1:51.9 |