Workout of the Day

« April 27, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Laurie Schimpf 59 CAN 9:40.5 2:04.8
102 Caroline Woywadt 52 GER 9:45.0 2:04.7
103 Kevin Laplante 50 CAN 9:48.4 2:05.7
104 Anne Pont 33 NEP 9:48.8 2:05.4
105 Andrea Capas 52 USA 9:51.4 2:06.5
106 Suzanne Szeliga 46 USA 9:53.0 2:05.7
107 Nathan Holsgrove 40 AUS 9:54.7 2:07.2
108 Jennifer Armstrong 50 USA 9:56.6 2:06.5
109 Chris Glenn 38 USA 9:58.0 2:07.4
110 Chris Fukai 51 USA 10:02.5 2:06.5
111 Hanna Born 36 SWE 10:02.9 2:07.0
112 Patricia Cardenas 37 BEL 10:05.6 2:07.0
113 Cody Vella 36 USA 10:05.7 2:08.6
114 Dustin M 23 USA 10:18.1 2:09.2
115 Virginie Bergeron 31 CAN 10:21.1 2:08.9
116 Pierre Menard 35 FRA 10:26.4 2:09.9
117 Herbert Hessels 66 NED 10:29.0 2:10.0
118 진영 방 38 KOR 10:31.4 2:09.9
119 Chris Tanguay - USA 10:36.5 2:10.8
120 Cathy Paulsen 41 USA 10:50.3 2:12.0
121 Matthew Koval 59 AUS 10:50.7 2:11.9
122 Flemming Clausen 45 DEN 10:52.2 2:19.4
123 Rhonda Tower 62 USA 10:52.8 2:12.3
124 Liam Coffey 72 USA 10:55.3 2:12.3
125 Steven Knight 47 USA 11:01.5 2:14.3
126 Ludmila Alexeyeva 66 UNAFF 11:01.8 2:13.0
127 Carissa Demore 38 USA 11:05.7 2:13.2
128 Steve Anderson 55 USA 11:17.0 2:14.7
129 Tim Mahan 39 USA 11:17.6 2:15.0
130 Babi Hill 39 CHN 11:21.7 2:16.0
131 Catherine Judd 30 GBR 11:24.1 2:16.2
132 Erin Kerchner 32 USA 11:28.3 2:17.4
133 Sorros Bill 74 CHN 11:40.9 2:16.9
134 Toni Nakovski 32 MKD 11:45.1 2:17.8
135 Stefanie Verbes dreyer 17 ESP 11:47.2 2:17.7
136 Vivian WU 35 CHN 12:05.2 2:20.4
137 Gretchen Tassone 56 USA 12:08.0 2:22.3
138 鐸祐 周 15 TPE 12:08.7 2:20.2
139 Deb Cavanagh 51 GBR 12:12.8 2:20.5
140 Matthew Carrell 39 USA 12:17.1 2:21.4
141 Ben Kleinman 52 USA 12:32.6 2:22.9
142 Amanda Lopez 37 USA 12:43.9 2:23.7
143 Andrew Markowski-Boerst 53 USA 12:49.5 2:24.5
144 Peter Stratis 50 USA 12:51.6 2:25.0
145 Greg King 75 USA 12:54.4 2:25.7
146 Mark Vanderkooi 56 CAN 13:04.7 2:26.5
147 Rebecca McAuliffe 39 USA 13:06.4 2:26.6
148 Ji Myeong Jeong 39 KOR 13:07.8 2:26.8
149 Rodolfo Villarreal 62 USA 13:15.0 2:27.1
150 Eric Markum 44 USA 13:26.0 2:29.4