Workout of the Day
« April 27, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Laurie Schimpf | 59 | SK | CAN | 9:40.5 | 2:04.8 | |
| 102 | Caroline Woywadt | 52 | GER | Woywadt Family | 9:45.0 | 2:04.7 | |
| 103 | Kevin Laplante | 50 | CAN | 9:48.4 | 2:05.7 | ||
| 104 | Anne Pont | 33 | NEP | 9:48.8 | 2:05.4 | ||
| 105 | Andrea Capas | 52 | USA | 9:51.4 | 2:06.5 | ||
| 106 | Suzanne Szeliga | 46 | USA | 9:53.0 | 2:05.7 | ||
| 107 | Nathan Holsgrove | 40 | AUS | 9:54.7 | 2:07.2 | ||
| 108 | Jennifer Armstrong | 50 | Kihei, HI | USA | 9:56.6 | 2:06.5 | |
| 109 | Chris Glenn | 38 | USA | 9:58.0 | 2:07.4 | ||
| 110 | Chris Fukai | 51 | USA | 10:02.5 | 2:06.5 | ||
| 111 | Hanna Born | 36 | SWE | 10:02.9 | 2:07.0 | ||
| 112 | Patricia Cardenas | 37 | BEL | 10:05.6 | 2:07.0 | ||
| 113 | Cody Vella | 36 | USA | U.S. Navy | 10:05.7 | 2:08.6 | |
| 114 | Dustin M | 23 | USA | 10:18.1 | 2:09.2 | ||
| 115 | Virginie Bergeron | 31 | Edmonton, AB | CAN | 10:21.1 | 2:08.9 | |
| 116 | Pierre Menard | 35 | FRA | 10:26.4 | 2:09.9 | ||
| 117 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 10:29.0 | 2:10.0 | |
| 118 | 진영 방 | 38 | KOR | 10:31.4 | 2:09.9 | ||
| 119 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 10:36.5 | 2:10.8 |
| 120 | Cathy Paulsen | 41 | USA | 10:50.3 | 2:12.0 | ||
| 121 | Matthew Koval | 59 | AUS | The Diamonds (Over Sixties Erging Group) | 10:50.7 | 2:11.9 | |
| 122 | Flemming Clausen | 45 | DEN | 10:52.2 | 2:19.4 | ||
| 123 | Rhonda Tower | 62 | OK | USA | 10:52.8 | 2:12.3 | |
| 124 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 10:55.3 | 2:12.3 |
| 125 | Steven Knight | 47 | USA | 11:01.5 | 2:14.3 | ||
| 126 | Ludmila Alexeyeva | 66 | UNAFF | 11:01.8 | 2:13.0 | ||
| 127 | Carissa Demore | 38 | MA | USA | 11:05.7 | 2:13.2 | |
| 128 | Steve Anderson | 55 | USA | 11:17.0 | 2:14.7 | ||
| 129 | Tim Mahan | 39 | USA | 11:17.6 | 2:15.0 | ||
| 130 | Babi Hill | 39 | CHN | 11:21.7 | 2:16.0 | ||
| 131 | Catherine Judd | 30 | GBR | 11:24.1 | 2:16.2 | ||
| 132 | Erin Kerchner | 32 | USA | 11:28.3 | 2:17.4 | ||
| 133 | Sorros Bill | 74 | Shenzhen | CHN | Yale University | 11:40.9 | 2:16.9 |
| 134 | Toni Nakovski | 32 | MKD | 11:45.1 | 2:17.8 | ||
| 135 | Stefanie Verbes dreyer | 17 | ESP | 11:47.2 | 2:17.7 | ||
| 136 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 12:05.2 | 2:20.4 |
| 137 | Gretchen Tassone | 56 | USA | 12:08.0 | 2:22.3 | ||
| 138 | 鐸祐 周 | 15 | TPE | 12:08.7 | 2:20.2 | ||
| 139 | Deb Cavanagh | 51 | GBR | 12:12.8 | 2:20.5 | ||
| 140 | Matthew Carrell | 39 | San Antonio, TX | USA | 12:17.1 | 2:21.4 | |
| 141 | Ben Kleinman | 52 | Hamden, CT | USA | Lux et Gladstone | 12:32.6 | 2:22.9 |
| 142 | Amanda Lopez | 37 | San Antonio , TX | USA | 12:43.9 | 2:23.7 | |
| 143 | Andrew Markowski-Boerst | 53 | USA | 12:49.5 | 2:24.5 | ||
| 144 | Peter Stratis | 50 | Astoria, NY | USA | 12:51.6 | 2:25.0 | |
| 145 | Greg King | 75 | Vernon , CT | USA | U.S. Navy Veteran | 12:54.4 | 2:25.7 |
| 146 | Mark Vanderkooi | 56 | Bowmanville, ON | CAN | 13:04.7 | 2:26.5 | |
| 147 | Rebecca McAuliffe | 39 | USA | 13:06.4 | 2:26.6 | ||
| 148 | Ji Myeong Jeong | 39 | KOR | 13:07.8 | 2:26.8 | ||
| 149 | Rodolfo Villarreal | 62 | Westampton , NJ | USA | 13:15.0 | 2:27.1 | |
| 150 | Eric Markum | 44 | USA | 13:26.0 | 2:29.4 |