Workout of the Day
« April 27, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Lisa Comet | 37 | USA | 13:50.3 | 2:31.3 | ||
| 152 | Julie Thayer | 40 | USA | 13:51.1 | 2:32.1 | ||
| 153 | Marcin Kiczula | 40 | POL | 13:54.7 | 2:32.5 | ||
| 154 | Rebecca Fisher | 30 | GBR | 14:01.5 | 2:35.7 | ||
| 155 | Joohyun Kim | 34 | KOR | 14:14.4 | 2:34.7 | ||
| 156 | Miho Zhou | 35 | CHN | 14:15.1 | 2:35.1 | ||
| 157 | Lindsay Durfee | 47 | USA | 14:22.2 | 2:35.9 | ||
| 158 | Cath Lavoie | 40 | Rimouski , QC | CAN | 14:26.2 | 2:38.1 | |
| 159 | Becks Spake | 34 | GBR | 14:41.4 | 2:38.8 | ||
| 160 | Martina Döring | 55 | GER | 14:48.5 | 2:38.0 | ||
| 161 | Barb Williams | 55 | CAN | 14:51.8 | 2:39.0 | ||
| 162 | Double Training | 44 | BRA | 14:55.0 | 2:42.8 | ||
| 163 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 14:57.6 | 2:40.5 | |
| 164 | Malcolm Ginns | 47 | Langholm | GBR | RowAlong | 15:07.1 | 2:41.1 |
| 165 | Jen De Magnin | 57 | USA | 15:16.0 | 2:46.4 | ||
| 166 | Jacqueline Kasem | 25 | USA | 16:04.1 | 2:47.8 | ||
| 167 | Catherine Conreur | 37 | BEL | 16:15.3 | 2:48.9 | ||
| 168 | Brenda Mans | 43 | BEL | Belgian Air Force | 17:10.3 | 2:55.2 | |
| 169 | Theo Bakker | 68 | Lisse | NED | Age Without Limits | 17:21.9 | 2:58.9 |
| 170 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 17:23.3 | 2:57.2 |
| 171 | Milena Drumeva | 30 | BEL | 17:25.7 | 2:59.9 | ||
| 172 | Seth H | 11 | GBR | 19:48.6 | 3:18.8 | ||
| 173 | christian sanchez | 36 | Encinitas, CA | USA | 20:57.0 | 3:32.9 |