Workout of the Day

« April 27, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Fabio Correia	35		POR		7:42.5	1:52.4
52	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	7:44.7	1:52.0
53	Matt D	41		USA		7:45.3	1:55.8
54	Gabriel Leutz	41		AUS		7:49.3	1:53.2
55	Michael Mullane	60	RI	USA		7:50.0	1:52.6
56	Aidan Mcnaughton	33		GBR		7:50.5	1:53.1
57	高高	42	苏州	CHN	亦可赛艇	7:51.5	1:53.8
58	Dave Maniscalco	39		USA		7:51.9	1:52.8
59	Sinead Boyd	34		GBR		7:52.5	1:53.2
60	Kai Esser	38		GER		7:52.7	1:53.0
61	Matt Coppola	41		USA		7:54.3	1:52.9
62	Olivier BM	54		FRA		7:57.3	1:53.6
63	Tiago Sousa	38	Esposende	POR		7:59.1	1:54.7
64	Mike Guelfo	58	Kennesaw, GA	USA		7:59.2	1:53.7
65	Michael Meegan	43		GBR		8:00.9	1:54.7
66	Bradley Hintz	36		AUS		8:04.3	1:54.3
67	Vladimir Alexeyev	75		AIN		8:04.5	1:54.3
68	Wayne Baker	53		GBR	1 MP Bde	8:08.0	1:54.3
69	Nathan LaDuke	55		USA		8:08.9	1:55.3
70	Gregory Stupak	39		FRA		8:09.8	1:54.9
71	GUILLAUME LESCOUET	41		FRA		8:12.8	1:57.1
72	Michael Noack	37	Osnabrück	GER		8:14.7	1:55.8
73	Brian Spielman	40		USA		8:20.6	1:55.8
74	Emily House	32		GBR		8:21.0	1:56.2
75	martin froschauer	46		GER		8:21.4	1:55.9
76	Ben Castell	57	St Neots	GBR		8:26.2	1:56.4
77	David Bradbury	69	Coldwater, ON	CAN		8:28.8	1:57.1
78	Kevin Moyer	31		USA		8:29.7	1:57.7
79	Marcki Mendoza	45	Dubai	UAE		8:33.7	1:58.3
80	Joanna Costello	30		NZL		8:33.9	1:57.3
81	Calogero Gibilaro	37	Quimper	FRA		8:35.2	1:57.5
82	Jérémie BELFROY	41		FRA		8:37.6	1:57.8
83	Finlay Walker	23		GBR		8:38.0	1:58.6
84	Robert Bernardo	41	OH	USA		8:40.8	2:00.4
85	Adam Manning	44		GBR		8:43.1	1:59.8
86	Megan Roberts	29		USA		8:56.8	1:59.9
87	Edgar Ramirez	52		GBR		8:58.7	2:00.3
88	K G	50		AUS		9:03.4	2:00.3
89	Chris Gronwald	52		GER		9:04.1	2:00.6
90	Carlos Eacobar	35		AUS		9:08.0	2:01.2
91	Francisco Piedra	43		USA		9:13.6	2:01.4
92	Stan Rodgers	45		GBR		9:16.4	2:03.0
93	Marc Tower	63	OK	USA		9:18.5	2:02.4
94	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	9:21.0	2:02.8
95	Sasi Bra	38		GER		9:22.5	2:02.6
96	matt hopkins	43		USA		9:25.1	2:02.6
97	M Wertheimer	56		USA		9:29.2	2:03.1
98	Rebecca Sander	45	Ordot-Chalan Pago	GUM		9:32.8	2:03.6
99	Michael Fontana	46		USA		9:34.2	2:03.6
100	Chris Berthouil	44		BEL	Belgian Army Rowers	9:37.5	2:04.0