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Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1151 Tracey Adams 69 USA 2,004 2:29.7
1151 Jim Austin 75 USA 2,004 2:29.7
1153 Sally Larson 70 USA 2,001 2:29.9
1154 Geraldine Tweer Broadbent 69 USA 1,997 2:30.2
1155 NESTOR HERNANDEZ 67 CHI 1,990 2:30.7
1156 Kurt Jensen 44 SUI 1,986 2:31.0
1157 Katherine Hill 46 AUS 1,983 2:31.2
1158 Timothy Galvin 31 USA 1,981 2:31.4
1159 Virginie Daisy 38 FRA 1,976 2:31.8
1160 Laura Ritzow 60 USA 1,973 2:32.0
1161 michael heifetz 56 USA 1,969 2:32.3
1162 Sue Mather 74 GBR 1,968 2:32.4
1162 Rachel Nunlist 45 USA 1,968 2:32.4
1164 Karl-Georg Fürst 64 GER 1,967 2:32.5
1165 Matthew Carrell 39 USA 1,966 2:32.5
1166 Don Andrews 65 USA 1,965 2:32.6
1167 Tim Mahan 39 USA 1,961 2:32.9
1168 Eugene Yamamoto 48 USA 1,960 2:33.0
1168 杰 韩 66 CHN 1,960 2:33.0
1170 Kelly Whitmore 53 USA 1,959 2:33.1
1170 Margaret Zimmerman 51 USA 1,959 2:33.1
1172 Corey R 46 USA 1,958 2:33.2
1173 Farid Wajdi Yahaya 44 MAS 1,954 2:33.5
1173 Andreau Lacanilao 39 USA 1,954 2:33.5
1175 区 区 38 CHN 1,952 2:33.6
1176 Marco Masina 66 ITA 1,949 2:33.9
1177 Ellen Mantsch 59 USA 1,947 2:34.0
1177 Tommi Miller 29 USA 1,947 2:34.0
1177 Michael Robinson 45 USA 1,947 2:34.0
1180 Rachel Wheeler 54 USA 1,946 2:34.1
1181 JH Jung 47 KOR 1,945 2:34.2
1182 Robin Miller 58 USA 1,944 2:34.3
1183 Steven Orenstein 60 USA 1,943 2:34.4
1184 Olli Nikkilä 64 FIN 1,938 2:34.7
1185 Ingolf Winkler 52 GER 1,934 2:35.1
1185 Harly Lin 34 USA 1,934 2:35.1
1185 Redylette Bailey 39 USA 1,934 2:35.1
1188 Nati Goncalves 48 FRA 1,930 2:35.4
1189 Shawn DeAngelis 46 USA 1,927 2:35.6
1190 Bob Seybold 71 USA 1,926 2:35.7
1191 caroline charreau 53 FRA 1,925 2:35.8
1191 Cindy Stevens 64 USA 1,925 2:35.8
1193 Mike Adams 65 USA 1,924 2:35.9
1194 Berkeley Brandt 54 USA 1,923 2:36.0
1195 Y Aw 41 NOR 1,921 2:36.1
1196 hyeryun Jang 52 KOR 1,915 2:36.6
1196 Jenn Lepore 31 USA 1,915 2:36.6
1198 Kim Armstrong 56 USA 1,914 2:36.7
1199 Jordan Kraiten 42 AUS 1,911 2:36.9
1200 Allison Gootkin 26 USA 1,910 2:37.0