Workout of the Day
« April 28, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,004 | 2:29.7 |
| 1151 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,004 | 2:29.7 |
| 1153 | Sally Larson | 70 | Tucson, AZ | USA | Tucson Indoor Rowing Club | 2,001 | 2:29.9 |
| 1154 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,997 | 2:30.2 |
| 1155 | NESTOR HERNANDEZ | 67 | CHI | 1,990 | 2:30.7 | ||
| 1156 | Kurt Jensen | 44 | SUI | 1,986 | 2:31.0 | ||
| 1157 | Katherine Hill | 46 | AUS | 1,983 | 2:31.2 | ||
| 1158 | Timothy Galvin | 31 | Saint Louis, MO | USA | 1,981 | 2:31.4 | |
| 1159 | Virginie Daisy | 38 | FRA | 1,976 | 2:31.8 | ||
| 1160 | Laura Ritzow | 60 | Seattle, WA | USA | 1,973 | 2:32.0 | |
| 1161 | michael heifetz | 56 | USA | 1,969 | 2:32.3 | ||
| 1162 | Sue Mather | 74 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 1,968 | 2:32.4 |
| 1162 | Rachel Nunlist | 45 | USA | 1,968 | 2:32.4 | ||
| 1164 | Karl-Georg Fürst | 64 | GER | 1,967 | 2:32.5 | ||
| 1165 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 1,966 | 2:32.5 |
| 1166 | Don Andrews | 65 | USA | 1,965 | 2:32.6 | ||
| 1167 | Tim Mahan | 39 | USA | 1,961 | 2:32.9 | ||
| 1168 | Eugene Yamamoto | 48 | Bay Village, OH | USA | reddit /r/ rowing | 1,960 | 2:33.0 |
| 1168 | 杰 韩 | 66 | CHN | 1,960 | 2:33.0 | ||
| 1170 | Kelly Whitmore | 53 | USA | 1,959 | 2:33.1 | ||
| 1170 | Margaret Zimmerman | 51 | USA | 1,959 | 2:33.1 | ||
| 1172 | Corey R | 46 | USA | 1,958 | 2:33.2 | ||
| 1173 | Farid Wajdi Yahaya | 44 | MAS | 1,954 | 2:33.5 | ||
| 1173 | Andreau Lacanilao | 39 | USA | 1,954 | 2:33.5 | ||
| 1175 | 区 区 | 38 | CHN | 1,952 | 2:33.6 | ||
| 1176 | Marco Masina | 66 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 1,949 | 2:33.9 |
| 1177 | Ellen Mantsch | 59 | WI | USA | 1,947 | 2:34.0 | |
| 1177 | Tommi Miller | 29 | USA | CrossFit Mastodon | 1,947 | 2:34.0 | |
| 1177 | Michael Robinson | 45 | USA | 1,947 | 2:34.0 | ||
| 1180 | Rachel Wheeler | 54 | Indianapolis, IN | USA | Indianapolis Rowing Center | 1,946 | 2:34.1 |
| 1181 | JH Jung | 47 | KOR | 1,945 | 2:34.2 | ||
| 1182 | Robin Miller | 58 | USA | 1,944 | 2:34.3 | ||
| 1183 | Steven Orenstein | 60 | USA | 1,943 | 2:34.4 | ||
| 1184 | Olli Nikkilä | 64 | FIN | 1,938 | 2:34.7 | ||
| 1185 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 1,934 | 2:35.1 |
| 1185 | Harly Lin | 34 | USA | 1,934 | 2:35.1 | ||
| 1185 | Redylette Bailey | 39 | USA | 1,934 | 2:35.1 | ||
| 1188 | Nati Goncalves | 48 | FRA | 1,930 | 2:35.4 | ||
| 1189 | Shawn DeAngelis | 46 | USA | 1,927 | 2:35.6 | ||
| 1190 | Bob Seybold | 71 | USA | 1,926 | 2:35.7 | ||
| 1191 | caroline charreau | 53 | FRA | 1,925 | 2:35.8 | ||
| 1191 | Cindy Stevens | 64 | USA | 1,925 | 2:35.8 | ||
| 1193 | Mike Adams | 65 | Battleboro, NC | USA | 1,924 | 2:35.9 | |
| 1194 | Berkeley Brandt | 54 | USA | 1,923 | 2:36.0 | ||
| 1195 | Y Aw | 41 | NOR | 1,921 | 2:36.1 | ||
| 1196 | hyeryun Jang | 52 | KOR | 1,915 | 2:36.6 | ||
| 1196 | Jenn Lepore | 31 | USA | 1,915 | 2:36.6 | ||
| 1198 | Kim Armstrong | 56 | VA | USA | RowAlong | 1,914 | 2:36.7 |
| 1199 | Jordan Kraiten | 42 | AUS | 1,911 | 2:36.9 | ||
| 1200 | Allison Gootkin | 26 | USA | 1,910 | 2:37.0 |