Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	David Ullrich	75		USA		2,006m	2:29.5
1152	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,004m	2:29.7
1152	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,004m	2:29.7
1154	Sally Larson	70	Tucson, AZ	USA	Tucson Indoor Rowing Club	2,001m	2:29.9
1155	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	1,997m	2:30.2
1156	NESTOR HERNANDEZ	67		CHI		1,990m	2:30.7
1157	Kurt Jensen	44		SUI		1,986m	2:31.0
1158	Katherine Hill	46		AUS		1,983m	2:31.2
1159	Timothy Galvin	31	Saint Louis, MO	USA		1,981m	2:31.4
1160	Virginie Daisy	38		FRA		1,976m	2:31.8
1161	Laura Ritzow	60	Seattle, WA	USA		1,973m	2:32.0
1162	michael heifetz	56		USA		1,969m	2:32.3
1163	Sue Mather	74	Harwich	GBR		1,968m	2:32.4
1163	Rachel Nunlist	45		USA		1,968m	2:32.4
1165	Karl-Georg Fürst	64		GER		1,967m	2:32.5
1166	Matthew Carrell	39	San Antonio, TX	USA		1,966m	2:32.5
1167	Don Andrews	65		USA		1,965m	2:32.6
1168	Tim Mahan	39		USA		1,961m	2:32.9
1169	Eugene Yamamoto	48	Bay Village, OH	USA	Darkhorse Rowing	1,960m	2:33.0
1169	杰韩	66		CHN		1,960m	2:33.0
1171	Kelly Whitmore	53		USA		1,959m	2:33.1
1171	Margaret Zimmerman	51		USA		1,959m	2:33.1
1173	Corey R	46		USA		1,958m	2:33.2
1174	Farid Wajdi Yahaya	44		MAS		1,954m	2:33.5
1174	Andreau Lacanilao	39		USA		1,954m	2:33.5
1176	区区	38		CHN		1,952m	2:33.6
1177	Marco Masina	66	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	1,949m	2:33.9
1178	Ellen Mantsch	59	WI	USA		1,947m	2:34.0
1178	Tommi Miller	29		USA	CrossFit Mastodon	1,947m	2:34.0
1178	Michael Robinson	45		USA		1,947m	2:34.0
1181	Rachel Wheeler	54	Indianapolis, IN	USA	Indianapolis Rowing Center	1,946m	2:34.1
1182	JH Jung	47		KOR		1,945m	2:34.2
1183	Robin Miller	58		USA		1,944m	2:34.3
1184	Steven Orenstein	60		USA		1,943m	2:34.4
1185	Olli Nikkilä	64		FIN		1,938m	2:34.7
1186	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	1,934m	2:35.1
1186	Harly Lin	34		USA		1,934m	2:35.1
1186	Redylette Bailey	39		USA		1,934m	2:35.1
1189	Nati Goncalves	48		FRA		1,930m	2:35.4
1190	Shawn DeAngelis	46		USA		1,927m	2:35.6
1191	Bob Seybold	71		USA		1,926m	2:35.7
1192	caroline charreau	53		FRA		1,925m	2:35.8
1192	Cindy Stevens	64		USA		1,925m	2:35.8
1194	Mike Adams	65	Battleboro, NC	USA		1,924m	2:35.9
1195	Berkeley Brandt	54		USA		1,923m	2:36.0
1196	Y Aw	41		NOR		1,921m	2:36.1
1197	hyeryun Jang	52		KOR		1,915m	2:36.6
1197	Jenn Lepore	31		USA		1,915m	2:36.6
1199	Kim Armstrong	56	VA	USA	RowAlong	1,914m	2:36.7
1200	Jordan Kraiten	42		AUS		1,911m	2:36.9