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Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1150 Jim Austin 75 USA 2,004 2:29.7
1152 Sally Larson 70 USA 2,001 2:29.9
1153 Geraldine Tweer Broadbent 69 USA 1,997 2:30.2
1154 NESTOR HERNANDEZ 67 CHI 1,990 2:30.7
1155 Kurt Jensen 44 SUI 1,986 2:31.0
1156 Katherine Hill 46 AUS 1,983 2:31.2
1157 Timothy Galvin 31 USA 1,981 2:31.4
1158 Virginie Daisy 38 FRA 1,976 2:31.8
1159 Laura Ritzow 60 USA 1,973 2:32.0
1160 michael heifetz 56 USA 1,969 2:32.3
1161 Sue Mather 74 GBR 1,968 2:32.4
1161 Rachel Nunlist 45 USA 1,968 2:32.4
1163 Karl-Georg Fürst 64 GER 1,967 2:32.5
1164 Matthew Carrell 39 USA 1,966 2:32.5
1165 Don Andrews 65 USA 1,965 2:32.6
1166 Tim Mahan 39 USA 1,961 2:32.9
1167 Eugene Yamamoto 48 USA 1,960 2:33.0
1167 杰 韩 66 CHN 1,960 2:33.0
1169 Kelly Whitmore 53 USA 1,959 2:33.1
1169 Margaret Zimmerman 51 USA 1,959 2:33.1
1171 Corey R 46 USA 1,958 2:33.2
1172 Farid Wajdi Yahaya 44 MAS 1,954 2:33.5
1172 Andreau Lacanilao 39 USA 1,954 2:33.5
1174 区 区 38 CHN 1,952 2:33.6
1175 Marco Masina 66 ITA 1,949 2:33.9
1176 Ellen Mantsch 59 USA 1,947 2:34.0
1176 Tommi Miller 29 USA 1,947 2:34.0
1176 Michael Robinson 45 USA 1,947 2:34.0
1179 Rachel Wheeler 54 USA 1,946 2:34.1
1180 JH Jung 47 KOR 1,945 2:34.2
1181 Robin Miller 58 USA 1,944 2:34.3
1182 Steven Orenstein 60 USA 1,943 2:34.4
1183 Olli Nikkilä 64 FIN 1,938 2:34.7
1184 Ingolf Winkler 52 GER 1,934 2:35.1
1184 Harly Lin 34 USA 1,934 2:35.1
1184 Redylette Bailey 39 USA 1,934 2:35.1
1187 Nati Goncalves 48 FRA 1,930 2:35.4
1188 Shawn DeAngelis 46 USA 1,927 2:35.6
1189 Bob Seybold 71 USA 1,926 2:35.7
1190 caroline charreau 53 FRA 1,925 2:35.8
1190 Cindy Stevens 64 USA 1,925 2:35.8
1192 Mike Adams 65 USA 1,924 2:35.9
1193 Berkeley Brandt 54 USA 1,923 2:36.0
1194 Y Aw 41 NOR 1,921 2:36.1
1195 hyeryun Jang 52 KOR 1,915 2:36.6
1195 Jenn Lepore 31 USA 1,915 2:36.6
1197 Kim Armstrong 56 USA 1,914 2:36.7
1198 Jordan Kraiten 42 AUS 1,911 2:36.9
1199 Allison Gootkin 26 USA 1,910 2:37.0
1200 Patricia Brandão 49 BRA 1,908 2:37.2