Workout of the Day
« April 28, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Marianne Geraci | 66 | Waynesville, NC | USA | 1,907 | 2:37.3 | |
| 1201 | eric larson | 40 | USA | 1,907 | 2:37.3 | ||
| 1203 | Diana Paez | 46 | USA | 1,906 | 2:37.3 | ||
| 1204 | D Wip | 50 | USA | 1,905 | 2:37.4 | ||
| 1205 | Robert Carruthers | 70 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 1,904 | 2:37.5 |
| 1206 | Jeff Kacz | 35 | USA | 1,902 | 2:37.7 | ||
| 1207 | 연미 홍 | 40 | KOR | 1,893 | 2:38.4 | ||
| 1207 | Debbie Boettner | 68 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,893 | 2:38.4 |
| 1209 | Simone Rodenburg | 46 | NED | 1,887 | 2:38.9 | ||
| 1210 | Anders Petersen | 41 | DEN | 1,886 | 2:39.0 | ||
| 1211 | June Barnett | 64 | AUS | 1,882 | 2:39.4 | ||
| 1212 | Nan Huang | 41 | CHN | 1,880 | 2:39.5 | ||
| 1213 | Mark Hartzell | 74 | USA | 1,878 | 2:39.7 | ||
| 1214 | Senthil Raman | 39 | USA | 1,877 | 2:39.8 | ||
| 1215 | vinh jutras | 46 | CAN | 1,875 | 2:40.0 | ||
| 1215 | Kris Dunlap | 56 | USA | 1,875 | 2:40.0 | ||
| 1217 | Dmitriy Chesnakov | 40 | Regina, SK | CAN | 1,865 | 2:40.8 | |
| 1218 | Karri Howlett | 48 | SK | CAN | 1,861 | 2:41.2 | |
| 1219 | Joanne Han | 62 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,860 | 2:41.2 |
| 1220 | Ali Turnbull | 72 | GBR | 1,854 | 2:41.8 | ||
| 1221 | CA Nicholson | 59 | USA | CROSSFIT | 1,853 | 2:41.8 | |
| 1222 | Sarah Mack | 24 | USA | 1,851 | 2:42.0 | ||
| 1223 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,849 | 2:42.2 |
| 1224 | Marlon Zarate | 46 | CA | USA | 1,845 | 2:42.6 | |
| 1224 | Joanne Papa | - | Wilmington, DE | USA | 1,845 | 2:42.6 | |
| 1226 | C A T | 38 | KOR | 1,842 | 2:42.8 | ||
| 1227 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 1,841 | 2:42.9 |
| 1228 | Andrew Markowski-Boerst | 53 | USA | 1,840 | 2:43.0 | ||
| 1229 | Philip Stewart | 47 | GBR | 1,839 | 2:43.1 | ||
| 1230 | Phil Lin | 44 | CAN | 1,837 | 2:43.3 | ||
| 1231 | Ann Minder | 63 | MN | USA | 1,835 | 2:43.4 | |
| 1232 | Hillary Weber | 37 | CAN | 1,831 | 2:43.8 | ||
| 1233 | Robert Landon | 75 | Davison, MI | USA | The Diamonds (Over Sixties Erging Group) | 1,828 | 2:44.1 |
| 1234 | Stacie Petter | 46 | NC | USA | 1,825 | 2:44.3 | |
| 1235 | Mitch Dunn | 35 | USA | 1,822 | 2:44.6 | ||
| 1236 | Hans Pfeil | 60 | GER | Free Spirits | 1,821 | 2:44.7 | |
| 1237 | Donald Richards | 65 | USA | 1,819 | 2:44.9 | ||
| 1238 | Jean-Marc Rollins | 58 | USA | 1,814 | 2:45.3 | ||
| 1239 | Ruth Stewart | 41 | GBR | 1,813 | 2:45.4 | ||
| 1240 | Karen Curry | 62 | USA | 1,812 | 2:45.5 | ||
| 1241 | 유미 김 | 37 | KOR | 1,810 | 2:45.7 | ||
| 1242 | Rachel Oliver | 53 | GBR | 1,809 | 2:45.8 | ||
| 1243 | 强 刘 | 27 | CHN | 1,808 | 2:45.9 | ||
| 1244 | Jacqueline Brückner | 46 | GER | 1,805 | 2:46.2 | ||
| 1245 | Nadia Amrouche | 52 | CAN | 1,804 | 2:46.2 | ||
| 1246 | Mark Lacedonia | 49 | USA | 1,803 | 2:46.3 | ||
| 1247 | Miluska Garcia-Diaz | 51 | USA | 1,801 | 2:46.5 | ||
| 1248 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 1,800 | 2:46.6 |
| 1249 | James F | 12 | GBR | 1,794 | 2:47.2 | ||
| 1250 | PETER NORDELL SR | 83 | Crosby, MN | USA | 1,793 | 2:47.3 |