Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Allison Gootkin	26		USA		1,910m	2:37.0
1202	Patricia Brandão	49		BRA		1,908m	2:37.2
1203	Marianne Geraci	66	Waynesville, NC	USA		1,907m	2:37.3
1203	eric larson	40		USA		1,907m	2:37.3
1205	Diana Paez	46		USA		1,906m	2:37.3
1206	D Wip	50		USA		1,905m	2:37.4
1207	Robert Carruthers	70	Pezenas	FRA		1,904m	2:37.5
1208	Jeff Kacz	35		USA		1,902m	2:37.7
1209	연미 홍	40		KOR		1,893m	2:38.4
1209	Debbie Boettner	68	TX	USA		1,893m	2:38.4
1211	Simone Rodenburg	46		NED		1,887m	2:38.9
1212	Anders Petersen	41		DEN		1,886m	2:39.0
1213	June Barnett	64		AUS		1,882m	2:39.4
1214	Nan Huang	41		CHN		1,880m	2:39.5
1215	Mark Hartzell	74		USA		1,878m	2:39.7
1216	Senthil Raman	39		USA		1,877m	2:39.8
1217	vinh jutras	46		CAN		1,875m	2:40.0
1217	Kris Dunlap	56		USA		1,875m	2:40.0
1219	Dmitriy Chesnakov	40	Regina, SK	CAN		1,865m	2:40.8
1220	Karri Howlett	48	SK	CAN		1,861m	2:41.2
1221	Joanne Han	62	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	1,860m	2:41.2
1222	Ali Turnbull	72		GBR		1,854m	2:41.8
1223	CA Nicholson	59		USA	CROSSFIT	1,853m	2:41.8
1224	Sarah Mattson	24		USA		1,851m	2:42.0
1225	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,849m	2:42.2
1226	Marlon Zarate	46	CA	USA		1,845m	2:42.6
1226	Joanne Papa	-	Wilmington, DE	USA		1,845m	2:42.6
1228	C A T	38		KOR		1,842m	2:42.8
1229	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	1,841m	2:42.9
1230	Andrew Markowski-Boerst	53		USA		1,840m	2:43.0
1231	Philip Stewart	47		GBR		1,839m	2:43.1
1232	Phil Lin	44		CAN		1,837m	2:43.3
1233	Ann Minder	63	MN	USA		1,835m	2:43.4
1234	Hillary Weber	37		CAN		1,831m	2:43.8
1235	Robert Landon	75	Davison, MI	USA	The Diamonds (Over Sixties Erging Group)	1,828m	2:44.1
1236	Stacie Petter	46	NC	USA		1,825m	2:44.3
1237	Mitch Dunn	35		USA		1,822m	2:44.6
1238	Hans Pfeil	60		GER	Free Spirits	1,821m	2:44.7
1239	Donald Richards	65		USA		1,819m	2:44.9
1240	Jean-Marc Rollins	58		USA		1,814m	2:45.3
1241	Ruth Stewart	41		GBR		1,813m	2:45.4
1242	Karen Curry	62		USA		1,812m	2:45.5
1243	유미 김	37		KOR		1,810m	2:45.7
1244	Rachel Oliver	53		GBR		1,809m	2:45.8
1245	强刘	27		CHN		1,808m	2:45.9
1246	Jacqueline Brückner	46		GER		1,805m	2:46.2
1247	Nadia Amrouche	52		CAN		1,804m	2:46.2
1248	Mark Lacedonia	24		USA		1,803m	2:46.3
1249	Miluska Garcia-Diaz	51		USA		1,801m	2:46.5
1250	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	1,800m	2:46.6