Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Patricia Brandão	49		BRA		1,908	2:37.2
1202	Marianne Geraci	66	Waynesville, NC	USA		1,907	2:37.3
1202	eric larson	40		USA		1,907	2:37.3
1204	Diana Paez	46		USA		1,906	2:37.3
1205	D Wip	50		USA		1,905	2:37.4
1206	Robert Carruthers	70	Caux	FRA		1,904	2:37.5
1207	Jeff Kacz	35		USA		1,902	2:37.7
1208	연미 홍	40		KOR		1,893	2:38.4
1208	Debbie Boettner	68	TX	USA	The Diamonds (Over Sixties Erging Group)	1,893	2:38.4
1210	Simone Rodenburg	46		NED		1,887	2:38.9
1211	Anders Petersen	41		DEN		1,886	2:39.0
1212	June Barnett	64		AUS		1,882	2:39.4
1213	Nan Huang	41		CHN		1,880	2:39.5
1214	Mark Hartzell	74		USA		1,878	2:39.7
1215	Senthil Raman	39		USA		1,877	2:39.8
1216	vinh jutras	46		CAN		1,875	2:40.0
1216	Kris Dunlap	56		USA		1,875	2:40.0
1218	Dmitriy Chesnakov	40	Regina, SK	CAN		1,865	2:40.8
1219	Karri Howlett	48	SK	CAN		1,861	2:41.2
1220	Joanne Han	62	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	1,860	2:41.2
1221	Ali Turnbull	72		GBR		1,854	2:41.8
1222	CA Nicholson	59		USA	CROSSFIT	1,853	2:41.8
1223	Sarah Mack	24		USA		1,851	2:42.0
1224	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,849	2:42.2
1225	Marlon Zarate	46	CA	USA		1,845	2:42.6
1225	Joanne Papa	-	Wilmington, DE	USA		1,845	2:42.6
1227	C A T	38		KOR		1,842	2:42.8
1228	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	1,841	2:42.9
1229	Andrew Markowski-Boerst	53		USA		1,840	2:43.0
1230	Philip Stewart	47		GBR		1,839	2:43.1
1231	Phil Lin	44		CAN		1,837	2:43.3
1232	Ann Minder	63	MN	USA		1,835	2:43.4
1233	Hillary Weber	37		CAN		1,831	2:43.8
1234	Robert Landon	75	Davison, MI	USA	The Diamonds (Over Sixties Erging Group)	1,828	2:44.1
1235	Stacie Petter	46	NC	USA		1,825	2:44.3
1236	Mitch Dunn	35		USA		1,822	2:44.6
1237	Hans Pfeil	60		GER	Free Spirits	1,821	2:44.7
1238	Donald Richards	65		USA		1,819	2:44.9
1239	Jean-Marc Rollins	58		USA		1,814	2:45.3
1240	Ruth Stewart	41		GBR		1,813	2:45.4
1241	Karen Curry	62		USA		1,812	2:45.5
1242	유미 김	37		KOR		1,810	2:45.7
1243	Rachel Oliver	53		GBR		1,809	2:45.8
1244	强刘	27		CHN		1,808	2:45.9
1245	Jacqueline Brückner	46		GER		1,805	2:46.2
1246	Nadia Amrouche	52		CAN		1,804	2:46.2
1247	Mark Lacedonia	49		USA		1,803	2:46.3
1248	Miluska Garcia-Diaz	51		USA		1,801	2:46.5
1249	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	1,800	2:46.6
1250	James F	12		GBR		1,794	2:47.2