Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Jennifer Brevorka	44		USA		2,213	2:15.5
952	Krista Thronson	42		USA		2,210	2:15.7
953	Mark Saunders	69	Shelburne, VT	USA		2,209	2:15.8
954	Peter Vandersmissen	44		BEL		2,207	2:15.9
955	Clive Gilbert	58		GBR		2,206	2:15.9
955	Thomas Duhamel	37		FRA		2,206	2:15.9
955	Jenny Ma	41	Toronto, ON	CAN		2,206	2:15.9
955	Bart Rogacewicz	43		USA		2,206	2:15.9
959	Hana Karmazínová	41		CZE		2,205	2:16.0
959	Cameron Farrell	30		USA		2,205	2:16.0
959	Jeffrey Gross	53		USA		2,205	2:16.0
962	Tim Heffernan	50		USA		2,203	2:16.1
963	Clinton Connane	37	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,202	2:16.2
964	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,201	2:16.3
964	John Groetsch	65		USA		2,201	2:16.3
964	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,201	2:16.3
967	Ernst Egli	71		SUI		2,200	2:16.3
967	Courtney Killin	41		USA		2,200	2:16.3
967	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,200	2:16.3
967	Scott Lary	70		USA		2,200	2:16.3
971	Chris Moore	38		USA		2,198	2:16.4
971	A Chung	32		USA		2,198	2:16.4
973	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	2,197	2:16.5
974	Erica Greil	37		USA	East Bay Rowing RI	2,196	2:16.6
975	Jérémie BELFROY	41		FRA		2,195	2:16.6
975	Carlos Hijo de Juan	57	College Station, TX	USA		2,195	2:16.6
977	Leo Kuijpers	72		NED		2,193	2:16.7
977	Christina Wascher	44	Stafford	USA		2,193	2:16.7
977	Rachel Isles	54		GBR		2,193	2:16.7
977	Beth Caruthers	44	DE	USA		2,193	2:16.7
981	Alejandro Arenzana Casis	43		ESP		2,192	2:16.8
981	K. S.	61		GER		2,192	2:16.8
983	Susan Aldworth	63	Jacksonville Beach, FL	USA		2,191	2:16.9
983	Thomas Conway	66		CAN		2,191	2:16.9
983	Marcin Grzegorzek	49		POL	Polish Indoor Rowing Team	2,191	2:16.9
986	Dirk Hendgen	52		GER		2,189	2:17.0
987	Hessam Khodabakhsh	42		CAN		2,188	2:17.1
988	Andrew Wilson	30	Perth, WA	AUS		2,187	2:17.1
988	Sarah Burgess	54		GBR		2,187	2:17.1
990	Dan Sutter	60		USA		2,185	2:17.2
990	Steve Titmas	75		USA		2,185	2:17.2
990	Michael Fetterman	47		USA		2,185	2:17.2
993	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,184	2:17.3
993	Franco Guerra	43		HON		2,184	2:17.3
993	Max Meister	46		SUI		2,184	2:17.3
993	Clemence Dartey	53	SAN DIEGO, CA	USA		2,184	2:17.3
997	Nikolai Refsahl	39		NOR		2,183	2:17.4
997	Briana Patterson	47	Atlanta, GA	USA	LUNA-TICS	2,183	2:17.4
999	David White	57	Auckland	NZL		2,182	2:17.4
999	Leonid Kelner	38	Montreal, QC	CAN		2,182	2:17.4