Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Krista Thronson	42		USA		2,210m	2:15.7
952	Mark Saunders	69	Shelburne, VT	USA		2,209m	2:15.8
953	Peter Vandersmissen	44		BEL		2,207m	2:15.9
954	Clive Gilbert	58		GBR		2,206m	2:15.9
954	Thomas Duhamel	37		FRA		2,206m	2:15.9
954	Jenny Ma	41	Toronto, ON	CAN		2,206m	2:15.9
954	Bart Rogacewicz	43		USA		2,206m	2:15.9
958	Hana Karmazínová	41		CZE		2,205m	2:16.0
958	Cameron Farrell	30		USA		2,205m	2:16.0
958	Jeffrey Gross	53		USA		2,205m	2:16.0
961	Tim Heffernan	50		USA		2,203m	2:16.1
962	Clinton Connane	37	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,202m	2:16.2
963	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,201m	2:16.3
963	John Groetsch	65		USA		2,201m	2:16.3
963	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,201m	2:16.3
966	Ernst Egli	71		SUI		2,200m	2:16.3
966	Courtney Killin	41		USA		2,200m	2:16.3
966	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,200m	2:16.3
966	Scott Lary	70		USA		2,200m	2:16.3
970	Chris Moore	38		USA		2,198m	2:16.4
970	A Chung	32		USA		2,198m	2:16.4
972	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	2,197m	2:16.5
973	Erica Greil	37		USA	East Bay Rowing RI	2,196m	2:16.6
974	Jérémie BELFROY	41		FRA		2,195m	2:16.6
974	Carlos Hijo de Juan	57	College Station, TX	USA		2,195m	2:16.6
976	Leo Kuijpers	72		NED		2,193m	2:16.7
976	Christina Wascher	44	Stafford	USA		2,193m	2:16.7
976	Rachel Isles	54		GBR		2,193m	2:16.7
976	Beth Caruthers	44	DE	USA		2,193m	2:16.7
980	Alejandro Arenzana Casis	43		ESP		2,192m	2:16.8
980	K. S.	61		GER		2,192m	2:16.8
982	Susan Aldworth	63	Jacksonville Beach, FL	USA		2,191m	2:16.9
982	Thomas Conway	66		CAN		2,191m	2:16.9
982	Marcin Grzegorzek	49		POL	Polish Indoor Rowing Team	2,191m	2:16.9
985	Dirk Hendgen	52		GER		2,189m	2:17.0
986	Hessam Khodabakhsh	42		CAN		2,188m	2:17.1
987	Andrew Wilson	30	Perth, WA	AUS		2,187m	2:17.1
987	Sarah Burgess	54		GBR		2,187m	2:17.1
989	Dan Sutter	60		USA		2,185m	2:17.2
989	Steve Titmas	75		USA		2,185m	2:17.2
989	Michael Fetterman	47		USA		2,185m	2:17.2
992	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,184m	2:17.3
992	Franco Guerra	43		HON		2,184m	2:17.3
992	Max Meister	46		SUI		2,184m	2:17.3
992	Clemence Dartey	53	SAN DIEGO, CA	USA		2,184m	2:17.3
996	Nikolai Refsahl	39		NOR		2,183m	2:17.4
996	Briana Patterson	47	Atlanta, GA	USA	LUNA-TICS	2,183m	2:17.4
998	David White	57	Auckland	NZL		2,182m	2:17.4
998	Leonid Kelner	38	Montreal, QC	CAN		2,182m	2:17.4
1000	Nina Hölzel	54		GER		2,181m	2:17.5