Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Trent Warren	40		USA		2,284	2:11.3
852	Adrian Chambers	49		USA	United States Marine Corps	2,283	2:11.4
853	Michael Kersey	56	Austin, TX	USA		2,281	2:11.5
853	Rachel Curtis	42	TX	USA		2,281	2:11.5
853	Scott Munro	54		GBR		2,281	2:11.5
853	Sunny Yeung	-	Marietta, GA	USA		2,281	2:11.5
857	Tina Covelli	32		USA		2,278	2:11.6
857	Werner Meyer	54	Untermeitingen	GER		2,278	2:11.6
857	Laura Malaguti	33		ITA		2,278	2:11.6
857	David Lesh	44		USA		2,278	2:11.6
861	Ku Hao	44		USA		2,275	2:11.8
861	Richard Diaz	51	Fair Lawn, NJ	USA		2,275	2:11.8
861	Ryan Prussing	33		USA		2,275	2:11.8
864	Daniel Busi	45		USA		2,273	2:11.9
865	bill martin	65	canonsburg, PA	USA	USMC Veterans	2,270	2:12.1
866	Ingo Standfuss	33		GER		2,268	2:12.2
866	Ed Cusack	80	Haddonfield, NJ	USA		2,268	2:12.2
866	Haico Offermans	45	Brunssum	NED		2,268	2:12.2
866	Rhett Arden	40		USA		2,268	2:12.2
866	Jonathan Ramos	39	El Paso, TX	USA		2,268	2:12.2
871	Oliver Bishop	48		SUI		2,267	2:12.3
871	Tim Mahon	51	South Glastonbury , CT	USA		2,267	2:12.3
873	Randall Lee	38	Collierville, TN	USA		2,266	2:12.3
873	Michael Reardon	61		USA		2,266	2:12.3
873	Michael Genovesi	37		USA		2,266	2:12.3
876	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,265	2:12.4
876	Matthias Becker	55		GER		2,265	2:12.4
878	Adam Hawk	-	NC	USA		2,264	2:12.5
879	Tom Cressman	35		USA		2,263	2:12.5
880	T H	49		GER		2,262	2:12.6
880	Vito Intini	55	Putignano	ITA	Darkhorse Rowing	2,262	2:12.6
880	joaquin fernandez	45		FRA		2,262	2:12.6
883	carolyn castellano	61		USA	CRI	2,261	2:12.6
883	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,261	2:12.6
885	Lars Z	31		GER		2,259	2:12.8
885	Steven Luu	33		USA		2,259	2:12.8
885	Alexa Ramirez	28		USA		2,259	2:12.8
888	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,258	2:12.8
889	Jenna Flowers	38		USA		2,256	2:12.9
890	Amanda-Jo Duffin	60		GBR		2,254	2:13.0
890	Georgios Stasi	48		GRE		2,254	2:13.0
890	Ed Townsend	38		USA		2,254	2:13.0
893	Peter Gackenheimer	48	Wendlingen	GER		2,252	2:13.2
893	Terry Dymek	64		USA		2,252	2:13.2
893	Raul PERRET	36		FRA		2,252	2:13.2
893	Luc Lammens	51		BEL		2,252	2:13.2
897	SW Kang	48	Seoul	KOR		2,251	2:13.2
898	Marco Scholz	52	München	GER		2,249	2:13.3
898	Carolyn Riffel	52		USA		2,249	2:13.3
900	Wansoo Kim	52		KOR		2,248	2:13.4