Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Adrian Chambers	49		USA	United States Marine Corps	2,283m	2:11.4
852	Michael Kersey	56	Austin, TX	USA		2,281m	2:11.5
852	Rachel Curtis	42	TX	USA		2,281m	2:11.5
852	Scott Munro	54		GBR		2,281m	2:11.5
852	Sunny Yeung	-	Marietta, GA	USA		2,281m	2:11.5
856	Tina Covelli	32		USA		2,278m	2:11.6
856	Werner Meyer	54	Untermeitingen	GER		2,278m	2:11.6
856	Laura Malaguti	33		ITA		2,278m	2:11.6
856	David Lesh	44		USA		2,278m	2:11.6
860	Ku Hao	44		USA		2,275m	2:11.8
860	Richard Diaz	51	Fair Lawn, NJ	USA		2,275m	2:11.8
860	Ryan Prussing	33		USA		2,275m	2:11.8
863	Daniel Busi	45		USA		2,273m	2:11.9
864	bill martin	65	canonsburg, PA	USA		2,270m	2:12.1
865	Ingo Standfuss	33		GER		2,268m	2:12.2
865	Ed Cusack	80	Haddonfield, NJ	USA		2,268m	2:12.2
865	Haico Offermans	45	Brunssum	NED		2,268m	2:12.2
865	Rhett Arden	40		USA		2,268m	2:12.2
865	Jonathan Ramos	39	El Paso, TX	USA		2,268m	2:12.2
870	Oliver Bishop	48		SUI		2,267m	2:12.3
870	Tim Mahon	51	South Glastonbury , CT	USA		2,267m	2:12.3
872	Randall Lee	38	Collierville, TN	USA		2,266m	2:12.3
872	Michael Reardon	61		USA		2,266m	2:12.3
872	Michael Genovesi	37		USA		2,266m	2:12.3
875	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,265m	2:12.4
875	Matthias Becker	55		GER		2,265m	2:12.4
877	Adam Hawk	-	NC	USA		2,264m	2:12.5
878	Tom Cressman	35		USA		2,263m	2:12.5
879	T H	49		GER		2,262m	2:12.6
879	Vito Intini	55	Putignano	ITA	Darkhorse Rowing	2,262m	2:12.6
879	joaquin fernandez	45		FRA		2,262m	2:12.6
882	carolyn castellano	61		USA	CRI	2,261m	2:12.6
882	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,261m	2:12.6
884	Lars Z	31		GER		2,259m	2:12.8
884	Steven Luu	33		USA		2,259m	2:12.8
884	Alexa Ramirez	28		USA		2,259m	2:12.8
887	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,258m	2:12.8
888	Jenna Flowers	38		USA		2,256m	2:12.9
889	Amanda-Jo Duffin	60		GBR		2,254m	2:13.0
889	Georgios Stasi	48		GRE		2,254m	2:13.0
889	Ed Townsend	38		USA		2,254m	2:13.0
892	Peter Gackenheimer	48	Wendlingen	GER		2,252m	2:13.2
892	Terry Dymek	64		USA		2,252m	2:13.2
892	Raul PERRET	36		FRA		2,252m	2:13.2
892	Luc Lammens	51		BEL		2,252m	2:13.2
896	SW Kang	48	Seoul	KOR		2,251m	2:13.2
897	Marco Scholz	52	München	GER		2,249m	2:13.3
897	Carolyn Riffel	52		USA		2,249m	2:13.3
899	Wansoo Kim	52		KOR		2,248m	2:13.4
899	Amy Wan	46	Edmonton, AB	CAN		2,248m	2:13.4