Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ramon Dolz	50		ESP		2,352m	2:07.5
752	Kathleen Donohoe	42		USA		2,350m	2:07.6
752	John Worcester	43	Mansfield, OH	USA		2,350m	2:07.6
752	Iwan Jones	33		GBR		2,350m	2:07.6
752	Arthur Torbert	58	GA	USA		2,350m	2:07.6
756	Angelika Wilken	64	Elmshorn	GER		2,349m	2:07.7
756	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	The Diamonds (Over Sixties Erging Group)	2,349m	2:07.7
758	Nicholas Rennie	24		GBR		2,348m	2:07.7
758	Aleshia Lamos	41		USA		2,348m	2:07.7
760	Martin Bower	54	Newport, VIC	AUS		2,347m	2:07.8
761	Jason Rockman	50		USA		2,346m	2:07.8
761	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	2,346m	2:07.8
761	Robert Ehinger Jr	70	NJ	USA		2,346m	2:07.8
764	Jonathan Chaverry	31		USA		2,345m	2:07.9
765	영연 김	30		KOR		2,344m	2:07.9
765	Holger Südkamp	47	Neuss	GER		2,344m	2:07.9
767	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,343m	2:08.0
767	Samantha Matinzi	33		USA		2,343m	2:08.0
769	士超周	31		CHN		2,341m	2:08.1
769	毅罗	42		CHN		2,341m	2:08.1
769	Marc Forns	35		ESP		2,341m	2:08.1
772	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,340m	2:08.2
773	Andrew Beevers	53		GBR		2,339m	2:08.2
773	Rich Harlow	47	NY	USA		2,339m	2:08.2
775	Ben Kahn	35	CA	USA		2,335m	2:08.4
776	Marjan Nikolić	36		SRB		2,334m	2:08.5
777	Jiawei Zhang	30		CHN		2,332m	2:08.6
778	Todd Nix	53	Annapolis, MD	USA	Navy	2,331m	2:08.7
778	Christin Richardson	38		USA	Tulsa Rowing	2,331m	2:08.7
778	Rich Pegler	60	Jupiter, FL	USA		2,331m	2:08.7
778	Sadegh Azimi	37		USA		2,331m	2:08.7
778	Meredith Stackonis	33		USA		2,331m	2:08.7
783	Carole Jackson	61		GBR		2,330m	2:08.7
784	Stefan Soos	48	Bad Urach	GER	LUNA-TICS	2,329m	2:08.8
784	Lindsey Williams	37		USA		2,329m	2:08.8
786	Dada Chon	38		CHN		2,328m	2:08.8
787	Alex Forner	39		AUS		2,327m	2:08.9
787	Rostislav Gr	52		UNAFF		2,327m	2:08.9
789	Nicolaus Genth	64	Braunschweig	GER		2,326m	2:08.9
789	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	2,326m	2:08.9
791	James Henderson	49	Gateshead	GBR		2,325m	2:09.0
791	Biff Powell	57	Charlotte, NC	USA		2,325m	2:09.0
793	Vinicio Vanzetta	62	Tesero TN	ITA		2,324m	2:09.0
793	Peter Wilcockson	31		GBR		2,324m	2:09.0
795	Jeff Powell	50	Sharpsburg, GA	USA	U.S. Navy	2,323m	2:09.1
795	G Franken	36		NED		2,323m	2:09.1
797	Joseph Schlesak	72	Ottawa, ON	CAN		2,322m	2:09.1
798	Pantelis Hadjiyerou	57		CYP		2,321m	2:09.2
798	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,321m	2:09.2
798	Owen Clark	16		USA		2,321m	2:09.2