Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Martin Keller	61		USA		2,353	2:07.4
752	Ramon Dolz	50		ESP		2,352	2:07.5
753	Kathleen Donohoe	42		USA		2,350	2:07.6
753	John Worcester	43	Mansfield, OH	USA		2,350	2:07.6
753	Iwan Jones	33		GBR		2,350	2:07.6
753	Arthur Torbert	58	GA	USA		2,350	2:07.6
757	Angelika Wilken	64	Elmshorn 👋	GER		2,349	2:07.7
757	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,349	2:07.7
759	Nicholas Rennie	24		GBR		2,348	2:07.7
759	Aleshia Lamos	41		USA		2,348	2:07.7
761	Martin Bower	54	Newport, VIC	AUS		2,347	2:07.8
762	Jason Rockman	50		USA		2,346	2:07.8
762	Edward Yakovlev	50	Odessa	UKR		2,346	2:07.8
762	Robert Ehinger Jr	70	NJ	USA		2,346	2:07.8
765	Jonathan Chaverry	31		USA		2,345	2:07.9
766	영연 김	30		KOR		2,344	2:07.9
766	Holger Südkamp	47	Neuss	GER		2,344	2:07.9
768	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,343	2:08.0
768	Samantha Matinzi	33		USA		2,343	2:08.0
770	士超周	31		CHN		2,341	2:08.1
770	毅罗	42		CHN		2,341	2:08.1
770	Marc Forns	35		ESP		2,341	2:08.1
773	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,340	2:08.2
774	Andrew Beevers	53		GBR		2,339	2:08.2
774	Rich Harlow	47	NY	USA		2,339	2:08.2
776	Ben Kahn	35	CA	USA		2,335	2:08.4
777	Marjan Nikolić	36		SRB		2,334	2:08.5
778	Jiawei Zhang	30		CHN		2,332	2:08.6
779	Todd Nix	53	Annapolis, MD	USA	Navy	2,331	2:08.7
779	Christin Richardson	38		USA	Tulsa Rowing	2,331	2:08.7
779	Rich Pegler	60	Jupiter, FL	USA		2,331	2:08.7
779	Sadegh Azimi	37		USA		2,331	2:08.7
779	Meredith Stackonis	33		USA		2,331	2:08.7
784	Carole Jackson	61		GBR		2,330	2:08.7
785	Stefan Soos	48	Bad Urach 🇩🇪	GER	LUNA-TICS	2,329	2:08.8
785	Lindsey Williams	37		USA		2,329	2:08.8
787	Dada Chon	38		CHN		2,328	2:08.8
788	Alex Forner	39		AUS		2,327	2:08.9
788	Rostislav Gr	52		AIN		2,327	2:08.9
790	Nicolaus Genth	64	Braunschweig	GER		2,326	2:08.9
790	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	2,326	2:08.9
792	James Henderson	49	Gateshead	GBR		2,325	2:09.0
792	Biff Powell	57	Charlotte, NC	USA		2,325	2:09.0
794	Vinicio Vanzetta	62	Tesero TN	ITA		2,324	2:09.0
794	Peter Wilcockson	31		GBR		2,324	2:09.0
796	Jeff Powell	50	Sharpsburg, GA	USA	U.S. Navy	2,323	2:09.1
796	G Franken	36		NED		2,323	2:09.1
798	Joseph Schlesak	72	Ottawa, ON	CAN		2,322	2:09.1
799	Pantelis Hadjiyerou	57		CYP		2,321	2:09.2
799	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,321	2:09.2