Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Shawn Hern	44		USA		2,418	2:04.0
652	Andreas Zagelow	46		GER	Team Ruderathlet	2,416	2:04.1
652	Sean D	60	McKinney, TX	USA		2,416	2:04.1
654	Jim Rockwell	65		USA		2,415	2:04.2
654	Isaiah Nichols	18		USA		2,415	2:04.2
654	Matthew Charles	43		USA		2,415	2:04.2
657	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	2,414	2:04.2
657	Joseph Calinski	50		USA		2,414	2:04.2
659	Maurizio Roberto Pian	53	Ronchi dei Legionari	ITA		2,413	2:04.3
659	Stephan Merz	56	Rottweil	GER		2,413	2:04.3
659	Andy Lee	57		USA		2,413	2:04.3
662	Zero Tu	38		CHN		2,412	2:04.3
662	Darren Hancock	52	Aberdare	GBR		2,412	2:04.3
664	DongHyup Shin	42		KOR		2,411	2:04.4
664	Steve Sheppard	47		GBR		2,411	2:04.4
666	Manfred Scholz	55		GER		2,410	2:04.4
666	C M	37	White Beach, AP	USA	U.S. Navy Seabees	2,410	2:04.4
668	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	2,409	2:04.5
668	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,409	2:04.5
670	Monika Prahl	35		GER		2,406	2:04.6
670	John McLaughlin	58	Portland, OR	USA		2,406	2:04.6
672	bruno vereecke	47		BEL		2,405	2:04.7
672	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	2,405	2:04.7
672	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,405	2:04.7
675	Joe Slockyj	64		FRA		2,404	2:04.7
675	Steven L	34		USA		2,404	2:04.7
677	David Ngene	39	Portland, OR	USA		2,403	2:04.8
678	Lennart Nielsen	46	Skodborg	DEN		2,401	2:04.9
678	Sam Lock	51		USA		2,401	2:04.9
678	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,401	2:04.9
681	Justin Benavides	50		USA		2,400	2:05.0
682	Cliff Bumford	47		USA		2,398	2:05.1
683	Andre Guslo	50		ITA		2,396	2:05.2
683	Steve McCain	40		USA		2,396	2:05.2
685	Andreas Bergelt	54		GER		2,395	2:05.2
685	gils 70	52		FRA		2,395	2:05.2
685	Kang Liang Tan	25		SIN		2,395	2:05.2
685	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	2,395	2:05.2
689	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,394	2:05.3
689	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,394	2:05.3
691	Charlotte Blomfield	43		GBR		2,392	2:05.4
691	Gregg Kissel	55		USA		2,392	2:05.4
691	Felipe Valdes	53	Santiago	CHI		2,392	2:05.4
694	Sean McKeown	56	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,391	2:05.4
694	Peter Lockwood	65	Greene, RI	USA		2,391	2:05.4
696	30 /30	30		KOR		2,390	2:05.5
696	Ben W	13		AUS		2,390	2:05.5
696	Ron Meyer	30		SUI		2,390	2:05.5
699	Nora Moran	24		USA		2,388	2:05.6
700	Jed Dougherty	40		USA	U.S. Navy	2,386	2:05.7