Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Andreas Zagelow	46		GER	Team Ruderathlet	2,416m	2:04.1
651	Sean D	60	McKinney, TX	USA		2,416m	2:04.1
653	Jim Rockwell	65		USA		2,415m	2:04.2
653	Isaiah Nichols	18		USA		2,415m	2:04.2
653	Matthew Charles	43		USA		2,415m	2:04.2
656	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	2,414m	2:04.2
656	Joseph Calinski	50		USA		2,414m	2:04.2
658	Maurizio Roberto Pian	53	Ronchi dei Legionari	ITA		2,413m	2:04.3
658	Stephan Merz	56	Rottweil	GER		2,413m	2:04.3
658	Andy Lee	57		USA		2,413m	2:04.3
661	Zero Tu	38		CHN		2,412m	2:04.3
661	Darren Hancock	52	Aberdare	GBR		2,412m	2:04.3
663	DongHyup Shin	42		KOR		2,411m	2:04.4
663	Steve Sheppard	47		GBR		2,411m	2:04.4
665	Manfred Scholz	55		GER		2,410m	2:04.4
665	C M	37	White Beach, AP	USA	U.S. Navy Seabees	2,410m	2:04.4
667	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	2,409m	2:04.5
667	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,409m	2:04.5
669	Monika Prahl	35		GER		2,406m	2:04.6
669	John McLaughlin	58	Portland, OR	USA		2,406m	2:04.6
671	bruno vereecke	47		BEL		2,405m	2:04.7
671	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	2,405m	2:04.7
671	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,405m	2:04.7
674	Joe Slockyj	64		FRA		2,404m	2:04.7
674	Steven L	34		USA		2,404m	2:04.7
676	David Ngene	39	Portland, OR	USA		2,403m	2:04.8
677	Lennart Nielsen	46	Skodborg	DEN		2,401m	2:04.9
677	Sam Lock	51		USA		2,401m	2:04.9
677	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,401m	2:04.9
680	Justin Benavides	50		USA		2,400m	2:05.0
681	Cliff Bumford	47		USA		2,398m	2:05.1
682	Andre Guslo	50		ITA		2,396m	2:05.2
682	Steve McCain	40		USA		2,396m	2:05.2
684	Andreas Bergelt	54		GER		2,395m	2:05.2
684	gils 70	52		FRA		2,395m	2:05.2
684	Kang Liang Tan	25		SIN		2,395m	2:05.2
684	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	2,395m	2:05.2
688	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,394m	2:05.3
688	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,394m	2:05.3
690	Charlotte Blomfield	43		GBR		2,392m	2:05.4
690	Gregg Kissel	55		USA		2,392m	2:05.4
690	Felipe Valdes	53	Santiago	CHI		2,392m	2:05.4
693	Sean McKeown	56	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,391m	2:05.4
693	Peter Lockwood	65	Greene, RI	USA		2,391m	2:05.4
695	30 /30	30		KOR		2,390m	2:05.5
695	Ben W	13		AUS		2,390m	2:05.5
695	Ron Meyer	30		SUI		2,390m	2:05.5
698	Nora Moran	24		USA		2,388m	2:05.6
699	Jed Dougherty	40		USA	U.S. Navy	2,386m	2:05.7
700	Tobi Engl	45		GER		2,385m	2:05.7