Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Krasen Pro	24		BUL		2,494	2:00.2
552	Charles Swanson	38		USA		2,493	2:00.3
553	David Foote	57		USA		2,492	2:00.3
554	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,491	2:00.4
554	Markku Allison	61	ON	CAN	SCULLHOUSE Rowing	2,491	2:00.4
554	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,491	2:00.4
557	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	2,490	2:00.4
557	C Weema	-		USA		2,490	2:00.4
559	Travis Church	46		USA	U.S. Air Force Veteran	2,489	2:00.5
560	Monique N	31	Darmstadt	GER	GERMAN Rowers and FRIENDS United	2,488	2:00.5
561	Chad Jens	34		USA		2,486	2:00.6
562	Xavier Rachmann	35		FRA		2,485	2:00.7
563	Henry Jordan	40		USA		2,484	2:00.7
563	Lane Williams	18		USA		2,484	2:00.7
565	Sascha Brückner	44		GER		2,483	2:00.8
566	Brian Murphy	49		USA		2,482	2:00.8
566	Zach Scaffede	36		USA		2,482	2:00.8
568	Jian Wang	47	cz	CHN	China Indoor Rowers	2,481	2:00.9
568	Viceroy Fizzlebottom	34		USA		2,481	2:00.9
570	Ivan Kukkoev	34	Istanbul	TUR	İstanbul Kürek Spor Kulübü	2,479	2:01.0
570	Daniel Shapiro	35		USA		2,479	2:01.0
572	Tom Murphy	52		USA		2,478	2:01.0
572	Gregor Campbell	35		GBR		2,478	2:01.0
572	Kelly Steiny	52		USA		2,478	2:01.0
572	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,478	2:01.0
576	Aaron Murdoch	49		AUS		2,477	2:01.1
576	Gary Knighton	55		GBR		2,477	2:01.1
578	Jake Howard	41		USA		2,476	2:01.1
579	Fay Logan	33	Edinburgh	GBR		2,475	2:01.2
580	William Ruiz	60	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,474	2:01.2
580	santo siciliano	42		USA		2,474	2:01.2
582	Christoph Meeder	51		GER		2,473	2:01.3
582	Jörg R	36		GER		2,473	2:01.3
582	Ian Le Blanc	30	QC	CAN	Université de Montréal	2,473	2:01.3
585	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,472	2:01.3
585	Andy Richard	40		USA		2,472	2:01.3
587	Daniel Cogliano	45	Babylon, NY	USA		2,471	2:01.4
588	Joe Eltgroth	32		USA		2,469	2:01.5
588	Christopher Hale	37	Morgantown, WV	USA		2,469	2:01.5
588	Brad Bocketti	29		USA		2,469	2:01.5
591	Ramuntxo Dubois	45		FRA		2,468	2:01.5
591	Kavin Bloomer	64	Beverly Hills, CA	USA	University of Massachusetts Amherst	2,468	2:01.5
593	Curtis Barnes	65	Venice , FL	USA		2,467	2:01.6
594	Noah Beresford-Knox	13		GBR		2,466	2:01.6
595	Katherine Veazey Morris	50	Pawling, NY	USA		2,462	2:01.8
595	Jodi Wallace	47		CAN		2,462	2:01.8
595	Stephen Rios	34		USA		2,462	2:01.8
598	Gemma Ives	39		GBR		2,461	2:01.9
599	Christoph Herbel	39		GER		2,460	2:01.9
599	Brian Staton	51		USA	Rapid City Fire Department	2,460	2:01.9