Workout of the Day
« April 28, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Charles Swanson | 38 | USA | 2,493m | 2:00.3 | ||
| 552 | David Foote | 57 | USA | 2,492m | 2:00.3 | ||
| 553 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 2,491m | 2:00.4 |
| 553 | Markku Allison | 61 | ON | CAN | SCULLHOUSE Rowing | 2,491m | 2:00.4 |
| 553 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 2,491m | 2:00.4 | |
| 556 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 2,490m | 2:00.4 |
| 556 | C Weema | - | USA | 2,490m | 2:00.4 | ||
| 558 | Travis Church | 46 | USA | U.S. Air Force Veteran | 2,489m | 2:00.5 | |
| 559 | Monique N | 31 | Darmstadt | GER | GERMAN Rowers and FRIENDS United | 2,488m | 2:00.5 |
| 560 | Chad Jens | 34 | USA | 2,486m | 2:00.6 | ||
| 561 | Xavier Rachmann | 35 | FRA | 2,485m | 2:00.7 | ||
| 562 | Henry Jordan | 40 | USA | 2,484m | 2:00.7 | ||
| 562 | Lane Williams | 18 | USA | 2,484m | 2:00.7 | ||
| 564 | Sascha Brückner | 44 | GER | 2,483m | 2:00.8 | ||
| 565 | Brian Murphy | 49 | USA | 2,482m | 2:00.8 | ||
| 565 | Zach Scaffede | 36 | USA | 2,482m | 2:00.8 | ||
| 567 | Jian Wang | 47 | cz | CHN | China Indoor Rowers | 2,481m | 2:00.9 |
| 567 | Viceroy Fizzlebottom | 34 | USA | 2,481m | 2:00.9 | ||
| 569 | Ivan Kukkoev | 34 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 2,479m | 2:01.0 |
| 569 | Daniel Shapiro | 35 | USA | 2,479m | 2:01.0 | ||
| 571 | Tom Murphy | 52 | USA | 2,478m | 2:01.0 | ||
| 571 | Gregor Campbell | 35 | GBR | 2,478m | 2:01.0 | ||
| 571 | Kelly Steiny | 52 | USA | 2,478m | 2:01.0 | ||
| 571 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,478m | 2:01.0 |
| 575 | Aaron Murdoch | 49 | AUS | 2,477m | 2:01.1 | ||
| 575 | Gary Knighton | 55 | GBR | 2,477m | 2:01.1 | ||
| 577 | Jake Howard | 41 | USA | 2,476m | 2:01.1 | ||
| 578 | Fay Logan | 33 | Edinburgh | GBR | 2,475m | 2:01.2 | |
| 579 | William Ruiz | 60 | Stamford, CT | USA | 2,474m | 2:01.2 | |
| 579 | santo siciliano | 42 | USA | 2,474m | 2:01.2 | ||
| 581 | Christoph Meeder | 51 | GER | 2,473m | 2:01.3 | ||
| 581 | Jörg R | 36 | GER | 2,473m | 2:01.3 | ||
| 581 | Ian Le Blanc | 30 | QC | CAN | Université de Montréal | 2,473m | 2:01.3 |
| 584 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 2,472m | 2:01.3 |
| 584 | Andy Richard | 40 | USA | 2,472m | 2:01.3 | ||
| 586 | Daniel Cogliano | 45 | Babylon, NY | USA | 2,471m | 2:01.4 | |
| 587 | Joe Eltgroth | 32 | USA | 2,469m | 2:01.5 | ||
| 587 | Christopher Hale | 37 | Morgantown, WV | USA | 2,469m | 2:01.5 | |
| 587 | Brad Bocketti | 29 | USA | 2,469m | 2:01.5 | ||
| 590 | Ramuntxo Dubois | 45 | FRA | 2,468m | 2:01.5 | ||
| 590 | Kavin Bloomer | 64 | Beverly Hills, CA | USA | University of Massachusetts Amherst | 2,468m | 2:01.5 |
| 592 | Curtis Barnes | 65 | Venice , FL | USA | 2,467m | 2:01.6 | |
| 593 | Noah Beresford-Knox | 13 | GBR | 2,466m | 2:01.6 | ||
| 594 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 2,462m | 2:01.8 | |
| 594 | Jodi Wallace | 47 | CAN | 2,462m | 2:01.8 | ||
| 594 | Stephen Rios | 34 | USA | 2,462m | 2:01.8 | ||
| 597 | Gemma Ives | 39 | GBR | 2,461m | 2:01.9 | ||
| 598 | Christoph Herbel | 39 | GER | 2,460m | 2:01.9 | ||
| 598 | Brian Staton | 51 | USA | Rapid City Fire Department | 2,460m | 2:01.9 | |
| 600 | Gerrit Meijer | 62 | NED | 2,459m | 2:02.0 |