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Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
450 dl cai 47 CHN 2,551m 1:57.6
450 Elisabeth McMullin 39 USA 2,551m 1:57.6
453 Tim Brochhagen 31 GER 2,550m 1:57.6
453 jianean witkin 48 USA 2,550m 1:57.6
453 Matt Fales 56 USA 2,550m 1:57.6
453 Jens Olson 40 USA 2,550m 1:57.6
457 Tony Gibbs 58 NZL 2,549m 1:57.6
457 Fries Heinis 55 NED 2,549m 1:57.6
457 Daniel Freear 42 GBR 2,549m 1:57.6
460 kenneth thomson 39 USA 2,548m 1:57.7
460 Jean-Luc Lemire 55 BRA 2,548m 1:57.7
462 Aldo Delgado 35 USA 2,546m 1:57.8
462 jean pierre Com 54 FRA 2,546m 1:57.8
462 Stephen Bartlett 34 USA 2,546m 1:57.8
465 Simon Greener 67 GBR 2,545m 1:57.8
465 Michael Ketcham 78 USA 2,545m 1:57.8
467 Christopher Tuckey 52 USA 2,544m 1:57.9
468 Wade Burgess 50 AUS 2,543m 1:57.9
468 GGO Maeng e 35 KOR 2,543m 1:57.9
468 Oso Ramirez 32 USA 2,543m 1:57.9
471 steve cvek 59 USA 2,542m 1:58.0
471 Brian W 33 USA 2,542m 1:58.0
473 Jochen Drews 47 GER 2,541m 1:58.0
473 Paul Camsell 44 GBR 2,541m 1:58.0
473 Matthew Greenberg 49 USA 2,541m 1:58.0
476 Anthony Jones 43 GBR 2,540m 1:58.1
477 Bill B 49 USA 2,538m 1:58.2
478 Markus Dächer 60 GER 2,537m 1:58.2
478 Gerben van der Meulen 56 NED 2,537m 1:58.2
478 David Kaufmann 54 USA 2,537m 1:58.2
478 Dan Heath 48 GBR 2,537m 1:58.2
482 Kyle Lauderdale 34 USA 2,536m 1:58.2
482 Marc DeClercq 67 USA 2,536m 1:58.2
482 Amir Miladi 40 GER 2,536m 1:58.2
485 Viktor Bou 26 DEN 2,535m 1:58.3
485 Erik Huysse 37 NED 2,535m 1:58.3
485 Jack Hill 39 USA 2,535m 1:58.3
488 Mark Whalley 57 GBR 2,534m 1:58.3
488 Helen Marshall 52 GBR 2,534m 1:58.3
490 Edward Bray 38 NOR 2,533m 1:58.4
491 Gabriel Leutz 41 AUS 2,532m 1:58.4
491 Judson Graham 63 USA 2,532m 1:58.4
493 Brandon Chiu 36 USA 2,531m 1:58.5
494 Matt Crofts 46 GBR 2,530m 1:58.5
494 Alex Lau 27 CHN 2,530m 1:58.5
496 Anton Rönnberg 32 SWE 2,529m 1:58.6
496 Sven Schulz 40 GER 2,529m 1:58.6
498 Tim Gilbert 55 AUS 2,528m 1:58.6
498 Peter Crompton 53 USA 2,528m 1:58.6
498 Clemens Bulla 39 GER 2,528m 1:58.6