Workout of the Day
« April 28, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 2,551 | 1:57.6 |
| 451 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 2,551 | 1:57.6 |
| 451 | Elisabeth McMullin | 39 | CA | USA | 2,551 | 1:57.6 | |
| 454 | Tim Brochhagen | 31 | GER | 2,550 | 1:57.6 | ||
| 454 | jianean witkin | 48 | USA | 2,550 | 1:57.6 | ||
| 454 | Matt Fales | 56 | USA | 2,550 | 1:57.6 | ||
| 454 | Jens Olson | 40 | USA | 2,550 | 1:57.6 | ||
| 458 | Tony Gibbs | 58 | NZL | 2,549 | 1:57.6 | ||
| 458 | Fries Heinis | 55 | NED | 2,549 | 1:57.6 | ||
| 458 | Daniel Freear | 42 | GBR | 2,549 | 1:57.6 | ||
| 461 | kenneth thomson | 39 | USA | 2,548 | 1:57.7 | ||
| 461 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 2,548 | 1:57.7 | |
| 463 | Aldo Delgado | 35 | USA | USAF Veterans | 2,546 | 1:57.8 | |
| 463 | jean pierre Com | 54 | FRA | 2,546 | 1:57.8 | ||
| 463 | Stephen Bartlett | 34 | USA | 2,546 | 1:57.8 | ||
| 466 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 2,545 | 1:57.8 |
| 466 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 2,545 | 1:57.8 | |
| 468 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 2,544 | 1:57.9 |
| 469 | Wade Burgess | 50 | Brisbane, QLD | AUS | 2,543 | 1:57.9 | |
| 469 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 2,543 | 1:57.9 | |
| 469 | Oso Ramirez | 32 | MO | USA | 2,543 | 1:57.9 | |
| 472 | steve cvek | 59 | Duluth, MN | USA | 2,542 | 1:58.0 | |
| 472 | Brian W | 33 | USA | 2,542 | 1:58.0 | ||
| 474 | Jochen Drews | 47 | GER | 2,541 | 1:58.0 | ||
| 474 | Paul Camsell | 44 | GBR | 2,541 | 1:58.0 | ||
| 474 | Matthew Greenberg | 49 | IL | USA | 2,541 | 1:58.0 | |
| 477 | Anthony Jones | 43 | Hereford | GBR | 2,540 | 1:58.1 | |
| 478 | Bill B | 49 | USA | 2,538 | 1:58.2 | ||
| 479 | Markus Dächer | 60 | GER | 2,537 | 1:58.2 | ||
| 479 | Gerben van der Meulen | 56 | NED | 2,537 | 1:58.2 | ||
| 479 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 2,537 | 1:58.2 |
| 479 | Dan Heath | 48 | GBR | 2,537 | 1:58.2 | ||
| 483 | Kyle Lauderdale | 34 | USA | 2,536 | 1:58.2 | ||
| 483 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 2,536 | 1:58.2 |
| 483 | Amir Miladi | 40 | GER | 2,536 | 1:58.2 | ||
| 486 | Viktor Bou | 26 | DEN | 2,535 | 1:58.3 | ||
| 486 | Erik Huysse | 37 | Rotterdam | NED | 2,535 | 1:58.3 | |
| 486 | Jack Hill | 39 | USA | 2,535 | 1:58.3 | ||
| 489 | Mark Whalley | 57 | Aveley | GBR | 2,534 | 1:58.3 | |
| 489 | Helen Marshall | 52 | Milton Keynes | GBR | Milton Keynes Rowing Club | 2,534 | 1:58.3 |
| 491 | Edward Bray | 38 | NOR | 2,533 | 1:58.4 | ||
| 492 | Gabriel Leutz | 41 | AUS | 2,532 | 1:58.4 | ||
| 492 | Judson Graham | 63 | Dennis, MA | USA | 2,532 | 1:58.4 | |
| 494 | Brandon Chiu | 36 | CO | USA | 2,531 | 1:58.5 | |
| 495 | Matt Crofts | 46 | Cheshire | GBR | 2,530 | 1:58.5 | |
| 495 | Alex Lau | 27 | Hai Kou | CHN | 2,530 | 1:58.5 | |
| 497 | Anton Rönnberg | 32 | Smedjebacken | SWE | 2,529 | 1:58.6 | |
| 497 | Sven Schulz | 40 | GER | 2,529 | 1:58.6 | ||
| 499 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 2,528 | 1:58.6 | |
| 499 | Peter Crompton | 53 | USA | 2,528 | 1:58.6 |