Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Arne Frank	48		GER		2,459m	2:02.0
602	Justin Brehm	46	Chapel Hill, NC	USA		2,458m	2:02.0
603	Dave Kelsey	44	CHIPPENHAM	GBR		2,457m	2:02.1
604	Thor Ole Johansen	44		NOR		2,456m	2:02.1
604	Margaret Snell	43	Bangor, ME	USA		2,456m	2:02.1
606	Thomas Blake	44		USA		2,455m	2:02.1
606	Greg Gruic	42	Perrysburg, OH	USA		2,455m	2:02.1
608	Guojun Wu	51		CHN		2,454m	2:02.2
608	Sanjay Chugh	46		GBR		2,454m	2:02.2
608	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,454m	2:02.2
611	Jason Ryden	52		CAN		2,453m	2:02.2
612	Kalliopi Dermitzaki	42		GRE		2,452m	2:02.3
612	Anthony Miller	67	Cape 🏴‍☠️ Girardeau, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	2,452m	2:02.3
614	Johannes Löwen	36		GER		2,450m	2:02.4
615	Ed Doxat	47		GBR		2,449m	2:02.4
615	Joseph Overocker	48	NC	USA		2,449m	2:02.4
615	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	2,449m	2:02.4
618	Mona Haugerud	56		NOR		2,448m	2:02.5
619	Roland Kühnemann	57	Groß Kreutz	GER		2,447m	2:02.5
620	Chris Ludwig	51		USA		2,446m	2:02.6
621	Craig MacKenzie	48		GBR		2,445m	2:02.6
621	Kolton Foster	32		USA		2,445m	2:02.6
623	Thorsten Mackert	43		GER		2,444m	2:02.7
624	Bird Wood	15		AUS		2,443m	2:02.7
624	Jesse Clawson	42		USA		2,443m	2:02.7
626	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,441m	2:02.9
626	Ben Sawyer	50	Mamaroneck, NY	USA		2,441m	2:02.9
626	Steven Fino	49		USA		2,441m	2:02.9
629	Svend Pedersen	49	Varde	DEN		2,439m	2:03.0
629	Robin Price	57		USA		2,439m	2:03.0
631	Emiel van den Berg	41		NED		2,437m	2:03.1
631	Ralf Wöstmann	56		GER		2,437m	2:03.1
631	JungWan Son	52		KOR		2,437m	2:03.1
634	Gavin Williams	52		GBR		2,436m	2:03.1
634	Georg Lautscham	52		GER		2,436m	2:03.1
636	Clifton Wood	65	OK	USA	The Diamonds (Over Sixties Erging Group)	2,432m	2:03.3
637	Scott Parker	66		USA		2,431m	2:03.4
637	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,431m	2:03.4
639	Carlos Carpio	40		USA		2,430m	2:03.4
640	Kate Taylor	44		GBR		2,429m	2:03.5
641	Graham Dudgeon	54	Sudbury, MA	USA		2,427m	2:03.6
641	Eric Peterson	43		CAN		2,427m	2:03.6
643	Neal Woo	36		USA		2,426m	2:03.6
643	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,426m	2:03.6
645	Paul Kroon	78	Brisbane, QLD	AUS		2,424m	2:03.7
645	Bob Peppler	50	NJ	USA		2,424m	2:03.7
647	Robert Leva	58		USA		2,421m	2:03.9
648	Andrew Wright	47		GBR		2,419m	2:04.0
648	Marc Pearson	54	Belvedere	GBR		2,419m	2:04.0
650	Shawn Hern	44		USA		2,418m	2:04.0