Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Gerrit Meijer	62		NED		2,459	2:02.0
601	Arne Frank	48		GER		2,459	2:02.0
603	Justin Brehm	46	Chapel Hill, NC	USA		2,458	2:02.0
604	Dave Kelsey	44	CHIPPENHAM	GBR		2,457	2:02.1
605	Thor Ole Johansen	44		NOR		2,456	2:02.1
605	Margaret Snell	43	Bangor, ME	USA		2,456	2:02.1
607	Thomas Blake	44		USA		2,455	2:02.1
607	Greg Gruic	42	Perrysburg, OH	USA		2,455	2:02.1
609	Guojun Wu	51		CHN		2,454	2:02.2
609	Sanjay Chugh	46		GBR		2,454	2:02.2
609	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,454	2:02.2
612	Jason Ryden	52		CAN		2,453	2:02.2
613	Kalliopi Dermitzaki	42		GRE		2,452	2:02.3
613	Anthony Miller	67	Cape 🏴‍☠️ Girardeau, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	2,452	2:02.3
615	Johannes Löwen	36		GER		2,450	2:02.4
616	Ed Doxat	47		GBR		2,449	2:02.4
616	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	2,449	2:02.4
616	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	2,449	2:02.4
619	Mona Haugerud	56		NOR		2,448	2:02.5
620	Roland Kühnemann	57	Groß Kreutz	GER		2,447	2:02.5
621	Chris Ludwig	51		USA		2,446	2:02.6
622	Craig MacKenzie	48		GBR		2,445	2:02.6
622	Kolton Foster	32		USA		2,445	2:02.6
624	Thorsten Mackert	43		GER		2,444	2:02.7
625	Bird Wood	15		AUS		2,443	2:02.7
625	Jesse Clawson	42		USA		2,443	2:02.7
627	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,441	2:02.9
627	Ben Sawyer	50	Mamaroneck, NY	USA		2,441	2:02.9
627	Steven Fino	49		USA		2,441	2:02.9
630	Svend Pedersen	49	Varde	DEN		2,439	2:03.0
630	Robin Price	57		USA		2,439	2:03.0
632	Emiel van den Berg	41		NED		2,437	2:03.1
632	Ralf Wöstmann	56		GER		2,437	2:03.1
632	JungWan Son	52		KOR		2,437	2:03.1
635	Gavin Williams	52		GBR		2,436	2:03.1
635	Georg Lautscham	52		GER		2,436	2:03.1
637	Clifton Wood	65	OK	USA	The Diamonds (Over Sixties Erging Group)	2,432	2:03.3
638	Scott Parker	66		USA		2,431	2:03.4
638	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,431	2:03.4
640	Carlos Carpio	40		USA		2,430	2:03.4
641	Kate Taylor	44		GBR		2,429	2:03.5
642	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	2,427	2:03.6
642	Eric Peterson	43		CAN		2,427	2:03.6
644	Neal Woo	36		USA		2,426	2:03.6
644	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,426	2:03.6
646	Paul Kroon	78	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,424	2:03.7
646	Bob Peppler	50	NJ	USA		2,424	2:03.7
648	Robert Leva	58		USA		2,421	2:03.9
649	Andrew Wright	47		GBR		2,419	2:04.0
649	Marc Pearson	54	Belvedere	GBR		2,419	2:04.0