Workout of the Day
« April 28, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Fred de Leuw | 77 | Doornspijk | NED | 2,384m | 2:05.8 | |
| 701 | Elli Win | 42 | GER | 2,384m | 2:05.8 | ||
| 703 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 2,383m | 2:05.8 |
| 703 | Melissa Chaney | 44 | Roodepoort | RSA | 2,383m | 2:05.8 | |
| 703 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,383m | 2:05.8 |
| 706 | Christine Arden | 39 | USA | 2,382m | 2:05.9 | ||
| 707 | Brannan Croft | 53 | USA | 2,380m | 2:06.0 | ||
| 708 | Michael Burman | 55 | MT | USA | 2,379m | 2:06.1 | |
| 709 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 2,378m | 2:06.1 | |
| 709 | Keegan Warren | 43 | Fort Worth, TX | USA | Fort Worth Rowing Club | 2,378m | 2:06.1 |
| 711 | Karl Ingram | 38 | USA | 2,377m | 2:06.2 | ||
| 711 | Guillermo Salas | 53 | Elm Grove, WI | USA | ESPRIT | 2,377m | 2:06.2 |
| 713 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 2,376m | 2:06.2 | |
| 714 | Bert Herbert | 44 | AFG | 2,375m | 2:06.3 | ||
| 714 | Evan Fierst | 33 | USA | 2,375m | 2:06.3 | ||
| 716 | Shannon Milliken | 55 | Denver, CO | USA | 2,374m | 2:06.3 | |
| 716 | David Baum | 37 | Brookfield, IL | USA | 2,374m | 2:06.3 | |
| 718 | Sebastian Daue | 42 | GER | 2,373m | 2:06.4 | ||
| 718 | Sean Buckley | 44 | USA | 2,373m | 2:06.4 | ||
| 718 | Roger Dix | 68 | Ilmer | GBR | 2,373m | 2:06.4 | |
| 718 | Jim Bors | 56 | Grafton, WI | USA | 2,373m | 2:06.4 | |
| 722 | Euros Hughes | 35 | GBR | 2,372m | 2:06.4 | ||
| 722 | Walter Mayfield | 61 | Anderson, SC | USA | 2,372m | 2:06.4 | |
| 724 | Pete Round | 62 | Bedale | GBR | 2,371m | 2:06.5 | |
| 724 | Will Thomas | 38 | GBR | 2,371m | 2:06.5 | ||
| 724 | Alexander Borgwardt | 39 | GER | 2,371m | 2:06.5 | ||
| 724 | Amanda Lopez | 37 | San Antonio , TX | USA | 2,371m | 2:06.5 | |
| 728 | Mikael Rundell | 51 | SWE | 2,370m | 2:06.5 | ||
| 729 | Chris Caggiano | 36 | USA | 2,369m | 2:06.6 | ||
| 729 | Carlos Hernandez | 35 | USA | 2,369m | 2:06.6 | ||
| 731 | Frank Johanns | 52 | Waren (Müritz) | GER | 2,368m | 2:06.6 | |
| 732 | Hasan Afzal | 34 | GBR | Street Parking | 2,367m | 2:06.7 | |
| 732 | Michael Schoen | 52 | Tiburon, CA | USA | 2,367m | 2:06.7 | |
| 734 | Jennifer Pastore | 54 | USA | 2,366m | 2:06.7 | ||
| 735 | Joel Manuel | 56 | USA | 2,365m | 2:06.8 | ||
| 736 | charlie thompson | 53 | GBR | 2,364m | 2:06.9 | ||
| 736 | Kevin Fletcher | 124 | USA | 2,364m | 2:06.9 | ||
| 738 | Curtis Nelson | 51 | Anchorage, AK | USA | 2,363m | 2:06.9 | |
| 739 | Ivan Z | 31 | CHN | 2,361m | 2:07.0 | ||
| 739 | Emma Sowerby | 36 | GBR | 2,361m | 2:07.0 | ||
| 739 | hans croes | 67 | oegsteest | NED | 2,361m | 2:07.0 | |
| 739 | Joseph Stiles | 35 | USA | 2,361m | 2:07.0 | ||
| 743 | Anne Pöhl | 41 | GER | 2,360m | 2:07.1 | ||
| 743 | Lesley Allaway | 57 | GBR | 2,360m | 2:07.1 | ||
| 743 | Paul Ritchie | 50 | USA | 2,360m | 2:07.1 | ||
| 746 | Gert-Jan Rodenburg | 50 | Enschede | NED | 2,359m | 2:07.1 | |
| 746 | Ilias Grouspas | 54 | GRE | 2,359m | 2:07.1 | ||
| 748 | Denny Dayhuff | 71 | MN | USA | 2,358m | 2:07.2 | |
| 749 | Alex Tarantino | 31 | USA | 2,355m | 2:07.3 | ||
| 750 | Martin Keller | 61 | USA | 2,353m | 2:07.4 |