Workout of the Day
« April 28, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Anne Naumann | 74 | CAN | The Gym of John | 1,576 | 3:10.3 | |
| 1302 | Hazel Laidlaw | 61 | GBR | 1,561 | 3:12.1 | ||
| 1303 | Beth Meier | 23 | USA | 1,544 | 3:14.3 | ||
| 1304 | Tanvi Desai | 43 | USA | 1,533 | 3:15.6 | ||
| 1305 | Sree Harsha Konduri | 33 | Redmond, WA | USA | 1,528 | 3:16.3 | |
| 1306 | C Herre | 24 | CAN | 1,516 | 3:17.8 | ||
| 1307 | David Pytlowany | 70 | USA | 1,511 | 3:18.5 | ||
| 1308 | Kate Tierney | 50 | USA | 1,508 | 3:18.9 | ||
| 1309 | Kim Teeple | 47 | USA | 1,459 | 3:25.6 | ||
| 1309 | Olivia Taliaferro | 29 | USA | 1,459 | 3:25.6 | ||
| 1311 | Kathleen Willson | 56 | Denver, CO | USA | 1,423 | 3:30.8 | |
| 1312 | 영권 최 | 34 | KOR | 1,421 | 3:31.1 | ||
| 1313 | Immi Song | 62 | Belvedere, CA | USA | 1,409 | 3:32.9 | |
| 1314 | Carl W Palmer | 80 | Niles, OH | USA | 1,375 | 3:38.1 | |
| 1315 | Alivia Busi | 19 | USA | 1,344 | 3:43.2 | ||
| 1315 | Jo McKenzie | 43 | Portland, OR | USA | 1,344 | 3:43.2 | |
| 1317 | John Grimmer | 69 | USA | 1,319 | 3:47.4 | ||
| 1318 | Rachael Liu | 48 | USA | 1,317 | 3:47.7 | ||
| 1319 | patrick gerland | 59 | USA | 1,300 | 3:50.7 | ||
| 1320 | Angela Kiesz | 48 | USA | 1,280 | 3:54.3 | ||
| 1321 | Valeria Santillan | 33 | USA | 1,266 | 3:56.9 | ||
| 1322 | Nancy Liashek | 42 | USA | 1,250 | 4:00.0 | ||
| 1323 | Stefanie Lucas | 46 | USA | 1,247 | 4:00.5 | ||
| 1324 | K D | 36 | NOR | 1,224 | 4:05.0 | ||
| 1325 | Joel Lee | 40 | USA | 989 | 5:03.3 | ||
| 1326 | Allison Martin | 31 | USA | 979 | 5:06.4 | ||
| 1327 | Liam D | 36 | NH | USA | 828 | 6:02.3 | |
| 1328 | Michael Wilson | 55 | Long Beach, CA | USA | Row House Long Beach | 518 | 9:39.1 |