Workout of the Day

« April 28, 2024 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Rebekka Preuschaft	45		GER		1,588m	3:08.9
1302	Anna W	10		GBR		1,581m	3:09.7
1303	Anne Naumann	74		CAN	The Gym of John	1,576m	3:10.3
1304	Hazel Laidlaw	61		GBR		1,561m	3:12.1
1305	Beth Meier	23		USA		1,544m	3:14.3
1306	Tanvi Desai	43		USA		1,533m	3:15.6
1307	Sree Harsha Konduri	123	Redmond, WA	USA		1,528m	3:16.3
1308	C Herre	24		CAN		1,516m	3:17.8
1309	David Pytlowany	70		USA		1,511m	3:18.5
1310	Kate Tierney	50		USA		1,508m	3:18.9
1311	Kim Teeple	47		USA		1,459m	3:25.6
1311	Olivia Taliaferro	29		USA		1,459m	3:25.6
1313	Kathleen Willson	56	Denver, CO	USA		1,423m	3:30.8
1314	영권 최	34		KOR		1,421m	3:31.1
1315	Patrik von Segebaden	41		SWE		1,415m	3:32.0
1316	Immi Song	62	Belvedere, CA	USA		1,409m	3:32.9
1317	Carl W Palmer	80	Niles, OH	USA		1,375m	3:38.1
1318	Alivia Busi	19		USA		1,344m	3:43.2
1318	Joanna McKenzie	43	Portland, OR	USA		1,344m	3:43.2
1320	Rachael Liu	48		USA		1,317m	3:47.7
1321	patrick gerland	59		USA		1,300m	3:50.7
1322	Angela Kiesz	48		USA		1,280m	3:54.3
1323	Valeria Santillan	33		USA		1,266m	3:56.9
1324	Nancy Liashek	42		USA		1,250m	4:00.0
1325	Stefanie Lucas	46		USA		1,247m	4:00.5
1326	K D	36		NOR		1,224m	4:05.0
1327	Joel Lee	40		USA		989m	5:03.3
1328	Allison Martin	31		USA		979m	5:06.4
1329	Liam D	36	NH	USA		828m	6:02.3
1330	Michael Wilson	55	Long Beach, CA	USA	Row House Long Beach	518m	9:39.1