Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mojca Sencar	40		SLO		2,247m	2:13.5
901	Hans Pesch	54		GER		2,247m	2:13.5
901	Gareth Eames	52		USA		2,247m	2:13.5
904	Francesco Fusco	38		ITA		2,246m	2:13.5
904	Rachel Roberts	53	Ely	GBR	Fetch Everyone Rowing Team	2,246m	2:13.5
904	Tracy Harter	54	VA	USA		2,246m	2:13.5
904	Paul Porter	63		USA		2,246m	2:13.5
908	Sungho LEE	39		KOR	DOTAL Rowing	2,244m	2:13.6
908	Abbie Summers	33		NED		2,244m	2:13.6
910	Aude Rolland	56		FRA		2,243m	2:13.7
911	Lars Magne Graue	48		NOR		2,240m	2:13.9
911	John Phillips	70	Tumwater, WA	USA		2,240m	2:13.9
913	J Eberling	42		USA		2,238m	2:14.0
913	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	2,238m	2:14.0
913	E. H.	28		GER		2,238m	2:14.0
913	Miriam TREMBLAY	47		FRA		2,238m	2:14.0
917	Vinzenz Stadtmueller	30		AUT		2,234m	2:14.2
917	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	2,234m	2:14.2
919	Gillian Towler	57		GBR		2,233m	2:14.3
919	Michael Limberger	51		GER		2,233m	2:14.3
921	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,232m	2:14.4
921	Kirsten Dickson	48	Ridgewood, NJ	USA		2,232m	2:14.4
923	Leona Sharpstene	28		USA		2,230m	2:14.5
924	Chris Hunter	42		GBR		2,229m	2:14.5
924	David Brynn	71	Lincoln, VT	USA		2,229m	2:14.5
926	xiong wang	39	Nanjing	CHN		2,228m	2:14.6
926	Jessica Perkins	67	St. Louis, MO	USA		2,228m	2:14.6
928	Will Mushat	62		GBR		2,227m	2:14.7
928	Matt Stiner	40		USA		2,227m	2:14.7
928	Rosie Tulloch	37		GBR		2,227m	2:14.7
931	Krista Holdbrook	34		USA		2,226m	2:14.7
932	Paul Beech	76	Morriston, FL	USA	Age Without Limits	2,225m	2:14.8
932	Suzanne Geoffroy	61	VT	USA		2,225m	2:14.8
932	Maura U	28	Sacramento, CA	USA		2,225m	2:14.8
932	Stephen Beck	53	Stillwater, OK	USA		2,225m	2:14.8
936	Ismael Rodriguez	44	TX	USA		2,224m	2:14.8
937	Michelle Jurcich	51		USA		2,222m	2:15.0
938	Lori Reed	53		USA		2,221m	2:15.0
939	Roque Barbieri	62	Mar Del Plata	ARG	Team Diamonds	2,220m	2:15.1
940	David Barei	57		USA		2,218m	2:15.2
941	Suat Lim	52		MAS		2,217m	2:15.3
941	Zsofia Dudas	47		HUN		2,217m	2:15.3
941	Josephine Cannella	59		USA		2,217m	2:15.3
941	John Palmer	59		USA		2,217m	2:15.3
945	Cédric Force	49		FRA		2,215m	2:15.4
946	Jana De Cuyper	32		BEL		2,214m	2:15.5
946	Donna Ruesch	73		USA		2,214m	2:15.5
948	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,213m	2:15.5
948	Michael Hüllenkremer	69	Stuttgart	GER		2,213m	2:15.5
948	Jennifer Brevorka	44		USA		2,213m	2:15.5