Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Amy W	46	Edmonton, AB	CAN		2,248	2:13.4
902	Mojca Sencar	40		SLO		2,247	2:13.5
902	Hans Pesch	54		GER		2,247	2:13.5
902	Gareth Eames	52		USA		2,247	2:13.5
905	Francesco Fusco	38		ITA		2,246	2:13.5
905	Rachel Roberts	53	Ely	GBR	Fetch Everyone Rowing Team	2,246	2:13.5
905	Tracy Harter	54	VA	USA		2,246	2:13.5
905	Paul Porter	63		USA		2,246	2:13.5
909	Sungho LEE	39		KOR	DOTAL Rowing	2,244	2:13.6
909	Abbie Summers	33		NED		2,244	2:13.6
911	Aude Rolland	56		FRA		2,243	2:13.7
912	Lars Magne Graue	48		NOR		2,240	2:13.9
912	John Phillips	70	Tumwater, WA	USA		2,240	2:13.9
914	J Eberling	42		USA		2,238	2:14.0
914	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	2,238	2:14.0
914	E. H.	28		GER		2,238	2:14.0
914	Miriam TREMBLAY	47		FRA		2,238	2:14.0
918	Vinzenz Stadtmueller	30		AUT		2,234	2:14.2
918	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	2,234	2:14.2
920	Gillian Towler	57		GBR		2,233	2:14.3
920	Michael Limberger	51		GER		2,233	2:14.3
922	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,232	2:14.4
922	Kirsten Dickson	48	Ridgewood, NJ	USA		2,232	2:14.4
924	Leona Sharpstene	28		USA		2,230	2:14.5
925	Chris Hunter	42		GBR		2,229	2:14.5
925	David Brynn	71	Lincoln, VT	USA		2,229	2:14.5
927	xiong wang	39	Nanjing	CHN		2,228	2:14.6
927	Jessica Perkins	67	St. Louis, MO	USA		2,228	2:14.6
929	Will Mushat	62		GBR		2,227	2:14.7
929	Matt Stiner	40		USA		2,227	2:14.7
929	Rosie Tulloch	37		GBR		2,227	2:14.7
932	Krista Holdbrook	34		USA		2,226	2:14.7
933	Paul Beech	76	Morriston, FL	USA	Age Without Limits	2,225	2:14.8
933	Suzanne Geoffroy	61	VT	USA		2,225	2:14.8
933	Maura U	28	Sacramento, CA	USA		2,225	2:14.8
933	Stephen Beck	53	Stillwater, OK	USA		2,225	2:14.8
937	Ismael Rodriguez	44	TX	USA		2,224	2:14.8
938	Michelle Jurcich	51		USA		2,222	2:15.0
939	Lori Reed	53		USA		2,221	2:15.0
940	Roque Barbieri	62	Mar Del Plata	ARG	Team Diamonds	2,220	2:15.1
941	David Barei	57		USA		2,218	2:15.2
942	Suat Lim	52		MAS		2,217	2:15.3
942	Zsofia Dudas	47		HUN		2,217	2:15.3
942	Josephine Cannella	59		USA		2,217	2:15.3
942	John Palmer	59		USA		2,217	2:15.3
946	Cédric Force	49		FRA		2,215	2:15.4
947	Jana De Cuyper	32		BEL		2,214	2:15.5
947	Donna Ruesch	73		USA		2,214	2:15.5
949	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,213	2:15.5
949	Michael Hüllenkremer	69	Stuttgart	GER		2,213	2:15.5