Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Cassie Herda	22		USA		2,320	2:09.3
802	Walter Iaccheri	48		ITA		2,319	2:09.3
802	Rob Curtis	57	VT	USA	Darkhorse Rowing	2,319	2:09.3
804	Will Sansoucie	30		USA		2,318	2:09.4
804	Veronique Hillen	40		BEL		2,318	2:09.4
804	Jesse Nelson	36		USA		2,318	2:09.4
807	Matt Holmes	52		GBR		2,317	2:09.4
808	Daniel Teixeira	45		RSA		2,314	2:09.6
809	Harry Lim	46	Orlando, FL	USA		2,313	2:09.7
810	Eveline Van Zutphen	40		NED		2,312	2:09.7
810	Jim Colston	58		USA		2,312	2:09.7
812	Stewart Taber	39		USA		2,311	2:09.8
812	Scott Lyons	50		USA		2,311	2:09.8
814	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,310	2:09.8
814	Enrique Jaime	55		MEX		2,310	2:09.8
816	Shanna Dutton	55	Tulsa, OK	USA	Ready 2 Row	2,309	2:09.9
817	Adrian King	54		GBR		2,308	2:09.9
818	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	2,307	2:10.0
818	James Gobbett	83	Rovereto	ITA		2,307	2:10.0
820	Anthony Brannon	55		USA		2,305	2:10.1
821	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		2,304	2:10.2
821	lawrence rico	65		USA		2,304	2:10.2
821	Katharina Kaufmann	34		GER		2,304	2:10.2
824	Michael Miller	32		USA		2,303	2:10.2
824	Lane Whitley	51		USA		2,303	2:10.2
824	wolfgang Botzler	62		GER	Age Without Limits	2,303	2:10.2
824	Rebecca Haugh	40	PA	USA		2,303	2:10.2
828	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,302	2:10.3
828	mark jacintho	62		USA		2,302	2:10.3
830	Nicole Erickson	36		USA		2,301	2:10.3
831	Adolf Quintus Stracke	66	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,300	2:10.4
832	Alexander Burg	41		GER		2,298	2:10.5
832	Michael Preiss	64	Belvedere, CA	USA		2,298	2:10.5
834	Alex Burroughs	34		USA		2,297	2:10.6
835	David THOMAS	46	TOULOUSE	FRA		2,296	2:10.6
836	Imran Apollo	33		USA		2,294	2:10.7
837	Grant Jennings	47		GBR		2,293	2:10.8
838	Peter Ris	62	Opatija	SUI		2,292	2:10.8
838	Eric Kerr	26		CAN		2,292	2:10.8
840	Lisa Southon	47		GBR		2,290	2:11.0
840	Stéphane Weppe	46	Gravelines	FRA		2,290	2:11.0
840	Simon Eves	47		GBR		2,290	2:11.0
843	Louise Baker	43		AUS		2,288	2:11.1
844	Zac Boyd	41		USA		2,287	2:11.1
845	Jessica Schumann	46	Horb	GER		2,286	2:11.2
845	Jason Roascio	31		USA		2,286	2:11.2
847	Martin Bergs	47	Hürtgenwald	GER		2,285	2:11.2
848	Andrew Hocking	48		GBR		2,284	2:11.3
848	Michaël Da Costa	31		FRA		2,284	2:11.3
848	Trent Warren	40		USA		2,284	2:11.3