Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Sam Dotson	36		USA		2,527m	1:58.7
502	Sofoklis Papasofokli	43	Limassol	CYP		2,525m	1:58.8
502	Joe Doaks	47		CAN		2,525m	1:58.8
504	Nigel Beagarie	70		GBR		2,524m	1:58.8
504	Kent McKinney	72	Kerrville, TX	USA		2,524m	1:58.8
504	José Rios	48		USA		2,524m	1:58.8
507	Tripp Starling	51		USA		2,523m	1:58.9
508	건우 김	45		KOR		2,522m	1:58.9
509	H K	39		SRI		2,521m	1:59.0
509	Oliver Werner	51	Cologne	GER		2,521m	1:59.0
511	Gavin Harrison	58	Ipswich	GBR		2,520m	1:59.0
511	Davide Di Sisto	42		ITA		2,520m	1:59.0
513	Jacob Cobley	15		AUS		2,518m	1:59.1
514	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	2,517m	1:59.1
514	PETE JOHNSON	61	Upholland	GBR		2,517m	1:59.1
516	Pedro Tarrafeta Sayas	53		ESP		2,516m	1:59.2
516	Ruifeng Tian	42		CHN		2,516m	1:59.2
518	David Carlier	48		USA		2,515m	1:59.2
519	Dirk Wagner	48		GER		2,513m	1:59.3
519	Philipp Hollmann	38		GER		2,513m	1:59.3
521	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,512m	1:59.4
522	Marco Sturm	52	Berlin	GER		2,511m	1:59.4
522	Julien CESCON	45		FRA		2,511m	1:59.4
524	Joe Biondino	43		SUI		2,510m	1:59.5
525	Peter Jacobson	35		USA		2,509m	1:59.5
525	Jason Calcagno	44		USA		2,509m	1:59.5
527	Greg Lewis	52	Dunedin	NZL	University of Otago	2,506m	1:59.7
527	yi huang	45	南宁	CHN		2,506m	1:59.7
529	Michal Mefisto R	49		CZE		2,505m	1:59.7
529	Búi Falkvard Clementsen	32		FRO		2,505m	1:59.7
529	Alastair Thomas	48		GBR		2,505m	1:59.7
532	Marco Cappelli	42		ITA		2,504m	1:59.8
532	Dana Glinsner	49		AUT		2,504m	1:59.8
534	Dirk Schneider	54		GER		2,503m	1:59.8
535	Jonathan Garcia-Lippez	36		USA		2,502m	1:59.9
536	Nikolaus Ammann	39		GER		2,501m	1:59.9
536	Stephen Oliver	45		GBR		2,501m	1:59.9
536	逸楠杨	29	杭州	CHN		2,501m	1:59.9
539	Rachelle Kerr	45		AUS		2,499m	2:00.0
540	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	2,497m	2:00.1
541	Seung Yeon Kim	44		KOR		2,496m	2:00.1
541	Bjørn Vegar Berg	58		NOR		2,496m	2:00.1
541	Mark Tyler	48		USA		2,496m	2:00.1
544	Cle Ludwig	35		GER		2,495m	2:00.2
544	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,495m	2:00.2
544	Roly Acosta	50		USA		2,495m	2:00.2
544	Adam Rust	55	Durham, NC	USA	George Washington University	2,495m	2:00.2
548	Jonathan Risley	65	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,494m	2:00.2
548	Kelly Stark	47		GBR	Fitness Matters	2,494m	2:00.2
548	Krasen Pro	24		BUL		2,494m	2:00.2