Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Clemens Bulla	39	Karlsruhe	GER		2,528	1:58.6
502	Sam Dotson	36		USA		2,527	1:58.7
503	Sofoklis Papasofokli	43	Limassol	CYP		2,525	1:58.8
503	Joe Doaks	47		CAN		2,525	1:58.8
505	Nigel Beagarie	70		GBR		2,524	1:58.8
505	Kent McKinney	72	Kerrville, TX	USA		2,524	1:58.8
505	José Rios	48		USA		2,524	1:58.8
508	Tripp Starling	51		USA		2,523	1:58.9
509	건우 김	45		KOR		2,522	1:58.9
510	H K	39		SRI		2,521	1:59.0
510	Oliver Werner	51	Cologne	GER		2,521	1:59.0
512	Gavin Harrison	58	Ipswich	GBR		2,520	1:59.0
512	Davide Di Sisto	42		ITA		2,520	1:59.0
514	Jacob Cobley	15		AUS		2,518	1:59.1
515	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	2,517	1:59.1
515	PETE JOHNSON	61	Upholland	GBR		2,517	1:59.1
517	Pedro Tarrafeta Sayas	53		ESP		2,516	1:59.2
517	Ruifeng Tian	42		CHN		2,516	1:59.2
519	David Carlier	48		USA		2,515	1:59.2
520	Dirk Wagner	48		GER		2,513	1:59.3
520	Philipp Hollmann	38		GER		2,513	1:59.3
522	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,512	1:59.4
523	Marco Sturm	52	Berlin	GER		2,511	1:59.4
523	Julien CESCON	45		FRA		2,511	1:59.4
525	Joe Biondino	43		SUI		2,510	1:59.5
526	Peter Jacobson	35		USA		2,509	1:59.5
526	Jason Calcagno	44		USA		2,509	1:59.5
528	Greg Lewis	52	Dunedin	NZL	University of Otago	2,506	1:59.7
528	yi huang	45	南宁	CHN		2,506	1:59.7
530	Michal Mefisto R	49		CZE		2,505	1:59.7
530	Búi Falkvard Clementsen	32		FRO		2,505	1:59.7
530	Alastair Thomas	48		GBR		2,505	1:59.7
533	Marco Cappelli	42		ITA		2,504	1:59.8
533	Dana Glinsner	49		AUT		2,504	1:59.8
535	Dirk Schneider	54		GER		2,503	1:59.8
536	Jonathan Garcia-Lippez	36		USA		2,502	1:59.9
537	Nikolaus A.	39		GER		2,501	1:59.9
537	Stephen Oliver	45		GBR		2,501	1:59.9
537	逸楠杨	29	杭州	CHN		2,501	1:59.9
540	Rachelle Kerr	45		AUS		2,499	2:00.0
541	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	2,497	2:00.1
542	Seung Yeon Kim	44		KOR		2,496	2:00.1
542	Bjørn Vegar Berg	58		NOR		2,496	2:00.1
542	Mark Tyler	48		USA		2,496	2:00.1
545	Cle Ludwig	35		GER		2,495	2:00.2
545	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,495	2:00.2
545	Roly Acosta	50		USA		2,495	2:00.2
545	Adam Rust	55	Durham, NC	USA	George Washington University	2,495	2:00.2
549	Jonathan Risley	65	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,494	2:00.2
549	Kelly Stark	47		GBR	Fitness Matters	2,494	2:00.2