Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Kimberlee Brown	36		USA		2,577	1:56.4
402	Wim VH	-		BEL		2,576	1:56.4
403	Qingkai Luo	29		CHN		2,575	1:56.5
403	Scott Cabay	38		USA		2,575	1:56.5
403	David Johnson	59		GBR		2,575	1:56.5
403	Martin Dedicoat	56	Birmingham	GBR		2,575	1:56.5
407	Jon Melton	55	Santa Cruz , CA	USA		2,574	1:56.5
407	Jeremy Schulz	31		GER		2,574	1:56.5
407	Tobias Pohl	46		GER		2,574	1:56.5
410	Tim Row	47		USA		2,573	1:56.5
410	Reetta Solala	47		FIN		2,573	1:56.5
412	Rune Larsen	57		NOR		2,572	1:56.6
412	Jade Richardson	33	Trowbridge, Wiltshire	GBR	Dorset & Wiltshire Fire Service	2,572	1:56.6
414	Alexander Scherer	48		AUT		2,571	1:56.6
414	Philippe AUBAULT	47	Bordeaux	FRA		2,571	1:56.6
414	Gerry Di Popolo	48	Kearny, NJ	USA		2,571	1:56.6
417	Mark Watlow	64		GBR		2,568	1:56.8
418	Johannes Schwab	32		GER		2,567	1:56.8
418	Tom Titsworth	56		USA		2,567	1:56.8
420	Michel Lichnewsky	71	Nancy	FRA		2,566	1:56.9
421	Andrew Chambers	43		GBR		2,565	1:56.9
422	Hajnal Gábor	52	Budapest	HUN		2,564	1:57.0
422	Kevin Glover	36	Dallas, TX	USA		2,564	1:57.0
422	J.R. Tarabocchia	42	Portland, OR	USA		2,564	1:57.0
425	Lukas M	40		POL		2,563	1:57.0
425	James Hosie	50		GBR		2,563	1:57.0
425	Hans Liefers	47	Wateringen	NED		2,563	1:57.0
425	Nick Babiak	44	Havertown, PA	USA	Street Parking	2,563	1:57.0
429	Lorenzo Luna	52		ITA		2,562	1:57.0
429	Samuel Lou	45		CHN		2,562	1:57.0
431	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	2,561	1:57.1
431	Philipp A	35		GER		2,561	1:57.1
431	Tristan Bisson	37		CAN		2,561	1:57.1
434	ilseok Jeong	44		KOR		2,559	1:57.2
434	daniel Richard	31		USA		2,559	1:57.2
436	Jens Speicher	54	Bremen	GER		2,558	1:57.2
436	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,558	1:57.2
436	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	2,558	1:57.2
439	Joe Johnson	53		USA		2,557	1:57.3
439	Paul Baldino	76		USA		2,557	1:57.3
439	Ronaldo Lanuza	41		USA		2,557	1:57.3
442	David Sachs	60	Sydney , NSW	AUS		2,556	1:57.3
442	Ole Lønning	32		NOR		2,556	1:57.3
444	Michael Wale	56	Vancouver 🇨🇦	CAN		2,555	1:57.4
444	Jim Sunners	60	ON	CAN		2,555	1:57.4
446	Zesheng Li	29		USA		2,554	1:57.4
447	Matthew Biggar	47	Ajax, ON	CAN		2,553	1:57.5
447	Chuck Fisher	43		USA		2,553	1:57.5
447	Chip Magid	62		USA		2,553	1:57.5
450	Kelly Appleton	46		GBR		2,552	1:57.5