Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Wim VH	-		BEL		2,576m	1:56.4
402	Qingkai Luo	29		CHN		2,575m	1:56.5
402	Scott Cabay	38		USA		2,575m	1:56.5
402	David Johnson	59		GBR		2,575m	1:56.5
402	Martin Dedicoat	56	Birmingham	GBR		2,575m	1:56.5
406	Jon Melton	55	Santa Cruz , CA	USA		2,574m	1:56.5
406	Jeremy Schulz	31		GER		2,574m	1:56.5
406	Tobias Pohl	46		GER		2,574m	1:56.5
409	Tim Row	47		USA		2,573m	1:56.5
409	Reetta Solala	47		FIN		2,573m	1:56.5
411	Rune Larsen	57		NOR		2,572m	1:56.6
411	Jade Richardson	33	Trowbridge, Wiltshire	GBR	Dorset & Wiltshire Fire Service	2,572m	1:56.6
413	Alexander Scherer	48		AUT		2,571m	1:56.6
413	Philippe AUBAULT	47	Bordeaux	FRA		2,571m	1:56.6
413	Gerry Di Popolo	48	Kearny, NJ	USA		2,571m	1:56.6
416	Mark Watlow	64		GBR		2,568m	1:56.8
417	Johannes Schwab	32		GER		2,567m	1:56.8
417	Tom Titsworth	56		USA		2,567m	1:56.8
419	Michel Lichnewsky	71	Nancy	FRA		2,566m	1:56.9
420	Andrew Chambers	43		GBR		2,565m	1:56.9
421	Hajnal Gábor	52	Budapest	HUN		2,564m	1:57.0
421	Kevin Glover	36	Dallas, TX	USA	Worlds Toughest Row (WTR)	2,564m	1:57.0
421	J.R. Tarabocchia	42	Portland, OR	USA		2,564m	1:57.0
424	Lukas M	40		POL		2,563m	1:57.0
424	James Hosie	50		GBR		2,563m	1:57.0
424	Hans Liefers	47	Wateringen	NED		2,563m	1:57.0
424	Nick Babiak	44	Havertown, PA	USA	Street Parking	2,563m	1:57.0
428	Lorenzo Luna	52		ITA		2,562m	1:57.0
428	Samuel Lou	45		CHN		2,562m	1:57.0
430	Brad Salman	58	MN	USA		2,561m	1:57.1
430	Philipp A	35		GER		2,561m	1:57.1
430	Tristan Bisson	37		CAN		2,561m	1:57.1
433	ilseok Jeong	44		KOR		2,559m	1:57.2
433	daniel Richard	31		USA		2,559m	1:57.2
435	Jens Speicher	54	Bremen	GER		2,558m	1:57.2
435	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,558m	1:57.2
435	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	2,558m	1:57.2
438	Joe Johnson	53		USA		2,557m	1:57.3
438	Paul Baldino	76		USA		2,557m	1:57.3
438	Ronaldo Lanuza	41		USA		2,557m	1:57.3
441	David Sachs	60	Sydney , NSW	AUS		2,556m	1:57.3
441	Ole Lønning	32		NOR		2,556m	1:57.3
443	Michael Wale	56	Vancouver 🇨🇦	CAN		2,555m	1:57.4
443	Jim Sunners	60	ON	CAN		2,555m	1:57.4
445	Zesheng Li	29		USA		2,554m	1:57.4
446	Matthew Biggar	47	Ajax, ON	CAN		2,553m	1:57.5
446	Chuck Fisher	43		USA		2,553m	1:57.5
446	Chip Magid	62		USA		2,553m	1:57.5
449	Kelly Appleton	46		GBR		2,552m	1:57.5
450	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	2,551m	1:57.6