Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Eivind Langfjord	61		NOR		2,640m	1:53.6
302	Matthew Gilbride	39		AUS		2,638m	1:53.7
302	Alan Anderton	40	Parkgate	GBR		2,638m	1:53.7
304	Phil Norman	55		GBR		2,637m	1:53.7
304	Oluf Tonning	38	Kongsberg	NOR		2,637m	1:53.7
306	Paul Smith	53		AUS		2,636m	1:53.8
306	Paul Lacher	57		GER		2,636m	1:53.8
306	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	2,636m	1:53.8
306	Mohamed Hikmet	24		ALG		2,636m	1:53.8
310	Eric Cahall	54		USA		2,634m	1:53.8
310	Luis Carlos Moutinho	50	Valongo	POR	Real Clube Fluvial Portuense	2,634m	1:53.8
312	Garthe Knight	51		GBR		2,633m	1:53.9
312	Myles Elsing	77	La Quinta, CA	USA		2,633m	1:53.9
314	J Hernandez	49		NED		2,632m	1:53.9
314	David McDiarmid	39		USA		2,632m	1:53.9
316	David Amberger	32		GER		2,631m	1:54.0
317	Brian Smith	49	Sparks, MD	USA		2,630m	1:54.0
317	Todd Glick	47	Garden City, NY	USA		2,630m	1:54.0
317	Robert Leitl	38		AUT		2,630m	1:54.0
317	Steinar Skorpa	36		NOR		2,630m	1:54.0
321	Felix Wiedemann	36		GER		2,628m	1:54.1
321	Jens Karlmark	44		SWE		2,628m	1:54.1
321	Brian Humphries	38		USA		2,628m	1:54.1
321	Joseph Newton	47		USA		2,628m	1:54.1
325	Dimitri Louis	47		USA		2,627m	1:54.1
325	sean chick	48		USA		2,627m	1:54.1
325	Fraser Gemmell	46		GBR		2,627m	1:54.1
328	Peter McHugh	39		USA		2,626m	1:54.2
328	Shawn Gibbs	53	Zirconia, NC	USA		2,626m	1:54.2
330	Gary Hunt	53	Doncaster	GBR	HM Prison Service	2,625m	1:54.2
330	Aurelio Latella	50		ITA		2,625m	1:54.2
332	Andy Grunwald	36		GER		2,623m	1:54.3
333	Everett Roberts	36	Washington, DC	USA		2,622m	1:54.4
333	Tom Hardy	28		USA		2,622m	1:54.4
335	Anika Reisser	30		GER		2,620m	1:54.5
336	Stephen Law-Lyons	56	Northwich	GBR		2,618m	1:54.5
337	Tom Baker	37		GBR		2,616m	1:54.6
337	Keith Tingelstad	63		USA		2,616m	1:54.6
339	Mike Hamby	41		USA		2,615m	1:54.7
339	Neil Rabideau	60	Rockingham Co, NH	USA		2,615m	1:54.7
339	Patrick Burrus	54	San Diego, CA	USA		2,615m	1:54.7
342	Kory Pund	41		USA		2,614m	1:54.7
343	Nick Wright	64	Tarland	GBR		2,612m	1:54.8
343	Douglas Laidlaw	32		AUT		2,612m	1:54.8
343	Matt Stevens	47	Longwood, FL	USA	CrossFit Muster Station	2,612m	1:54.8
346	Wayne Gidney	52	Cambridgeshire	GBR		2,610m	1:54.9
346	Thomas Prokop	45		USA		2,610m	1:54.9
348	Arthur Clément	37	Paris	FRA		2,609m	1:54.9
349	Rob Hooijberg	60	De Purmer	NED		2,608m	1:55.0
349	Trenton Brazel	30		USA		2,608m	1:55.0