Workout of the Day
« April 28, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | James Kiely | 56 | Edina, MN | USA | 2,641 | 1:53.5 | |
| 302 | Eivind Langfjord | 61 | NOR | 2,640 | 1:53.6 | ||
| 303 | Matthew Gilbride | 39 | AUS | 2,638 | 1:53.7 | ||
| 303 | Alan Anderton | 40 | Parkgate | GBR | 2,638 | 1:53.7 | |
| 305 | Phil Norman | 55 | GBR | 2,637 | 1:53.7 | ||
| 305 | Oluf Tonning | 38 | Kongsberg | NOR | 2,637 | 1:53.7 | |
| 307 | Paul Smith | 53 | AUS | 2,636 | 1:53.8 | ||
| 307 | Paul Lacher | 57 | GER | 2,636 | 1:53.8 | ||
| 307 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 2,636 | 1:53.8 |
| 307 | Mohamed Hikmet | 24 | ALG | 2,636 | 1:53.8 | ||
| 311 | Eric Cahall | 54 | USA | 2,634 | 1:53.8 | ||
| 311 | Luis Carlos Moutinho | 50 | Valongo | POR | 2,634 | 1:53.8 | |
| 313 | Garthe Knight | 51 | GBR | 2,633 | 1:53.9 | ||
| 313 | Myles Elsing | 77 | La Quinta, CA | USA | 2,633 | 1:53.9 | |
| 315 | J Hernandez | 49 | NED | 2,632 | 1:53.9 | ||
| 315 | David McDiarmid | 39 | MI | USA | 2,632 | 1:53.9 | |
| 317 | David Amberger | 32 | GER | 2,631 | 1:54.0 | ||
| 318 | Brian Smith | 49 | Sparks, MD | USA | 2,630 | 1:54.0 | |
| 318 | Todd Glick | 47 | Garden City, NY | USA | 2,630 | 1:54.0 | |
| 318 | Robert Leitl | 38 | AUT | 2,630 | 1:54.0 | ||
| 318 | Steinar Skorpa | 36 | NOR | 2,630 | 1:54.0 | ||
| 322 | Felix Wiedemann | 36 | GER | 2,628 | 1:54.1 | ||
| 322 | Jens Karlmark | 44 | SWE | 2,628 | 1:54.1 | ||
| 322 | Brian Humphries | 38 | USA | Dry River Sculls IRC | 2,628 | 1:54.1 | |
| 322 | Joseph Newton | 47 | USA | 2,628 | 1:54.1 | ||
| 326 | Dimitri Louis | 47 | USA | 2,627 | 1:54.1 | ||
| 326 | sean chick | 48 | USA | 2,627 | 1:54.1 | ||
| 326 | Fraser Gemmell | 46 | GBR | 2,627 | 1:54.1 | ||
| 329 | Peter McHugh | 39 | USA | 2,626 | 1:54.2 | ||
| 329 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 2,626 | 1:54.2 |
| 331 | Gary Hunt | 53 | Doncaster | GBR | HM Prison Service | 2,625 | 1:54.2 |
| 331 | Aurelio Latella | 50 | ITA | 2,625 | 1:54.2 | ||
| 333 | Andy Grunwald | 36 | GER | 2,623 | 1:54.3 | ||
| 334 | Everett Roberts | 36 | Los Angeles, CA | USA | 2,622 | 1:54.4 | |
| 334 | Tom Hardy | 28 | USA | 2,622 | 1:54.4 | ||
| 336 | Anika Reisser | 30 | GER | 2,620 | 1:54.5 | ||
| 337 | Stephen Law-Lyons | 56 | Northwich | GBR | 2,618 | 1:54.5 | |
| 338 | Tom Baker | 37 | GBR | 2,616 | 1:54.6 | ||
| 338 | Keith Tingelstad | 63 | USA | 2,616 | 1:54.6 | ||
| 340 | Mike Hamby | 41 | USA | 2,615 | 1:54.7 | ||
| 340 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 2,615 | 1:54.7 | |
| 340 | Patrick Burrus | 54 | San Diego, CA | USA | 2,615 | 1:54.7 | |
| 343 | Kory Pund | 41 | USA | 2,614 | 1:54.7 | ||
| 344 | Nick Wright | 64 | Tarland | GBR | 2,612 | 1:54.8 | |
| 344 | Douglas Laidlaw | 32 | AUT | 2,612 | 1:54.8 | ||
| 344 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 2,612 | 1:54.8 |
| 347 | Wayne Gidney | 52 | Cambridgeshire | GBR | 2,610 | 1:54.9 | |
| 347 | Thomas Prokop | 45 | USA | 2,610 | 1:54.9 | ||
| 349 | Arthur Clément | 37 | Paris | FRA | 2,609 | 1:54.9 | |
| 350 | Rob Hooijberg | 60 | De Purmer | NED | 2,608 | 1:55.0 |