Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	James Kiely	56	Edina, MN	USA		2,641	1:53.5
302	Eivind Langfjord	61		NOR		2,640	1:53.6
303	Matthew Gilbride	39		AUS		2,638	1:53.7
303	Alan Anderton	40	Parkgate	GBR		2,638	1:53.7
305	Phil Norman	55		GBR		2,637	1:53.7
305	Oluf Tonning	38	Kongsberg	NOR		2,637	1:53.7
307	Paul Smith	53		AUS		2,636	1:53.8
307	Paul Lacher	57		GER		2,636	1:53.8
307	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	2,636	1:53.8
307	Mohamed Hikmet	24		ALG		2,636	1:53.8
311	Eric Cahall	54		USA		2,634	1:53.8
311	Luis Carlos Moutinho	50	Valongo	POR		2,634	1:53.8
313	Garthe Knight	51		GBR		2,633	1:53.9
313	Myles Elsing	77	La Quinta, CA	USA		2,633	1:53.9
315	J Hernandez	49		NED		2,632	1:53.9
315	David McDiarmid	39	MI	USA		2,632	1:53.9
317	David Amberger	32		GER		2,631	1:54.0
318	Brian Smith	49	Sparks, MD	USA		2,630	1:54.0
318	Todd Glick	47	Garden City, NY	USA		2,630	1:54.0
318	Robert Leitl	38		AUT		2,630	1:54.0
318	Steinar Skorpa	36		NOR		2,630	1:54.0
322	Felix Wiedemann	36		GER		2,628	1:54.1
322	Jens Karlmark	44		SWE		2,628	1:54.1
322	Brian Humphries	38		USA	Dry River Sculls IRC	2,628	1:54.1
322	Joseph Newton	47		USA		2,628	1:54.1
326	Dimitri Louis	47		USA		2,627	1:54.1
326	sean chick	48		USA		2,627	1:54.1
326	Fraser Gemmell	46		GBR		2,627	1:54.1
329	Peter McHugh	39		USA		2,626	1:54.2
329	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	2,626	1:54.2
331	Gary Hunt	53	Doncaster	GBR	HM Prison Service	2,625	1:54.2
331	Aurelio Latella	50		ITA		2,625	1:54.2
333	Andy Grunwald	36		GER		2,623	1:54.3
334	Everett Roberts	36	Los Angeles, CA	USA		2,622	1:54.4
334	Tom Hardy	28		USA		2,622	1:54.4
336	Anika Reisser	30		GER		2,620	1:54.5
337	Stephen Law-Lyons	56	Northwich	GBR		2,618	1:54.5
338	Tom Baker	37		GBR		2,616	1:54.6
338	Keith Tingelstad	63		USA		2,616	1:54.6
340	Mike Hamby	41		USA		2,615	1:54.7
340	Neil Rabideau	60	Rockingham Co, NH	USA		2,615	1:54.7
340	Patrick Burrus	54	San Diego, CA	USA		2,615	1:54.7
343	Kory Pund	41		USA		2,614	1:54.7
344	Nick Wright	64	Tarland	GBR		2,612	1:54.8
344	Douglas Laidlaw	32		AUT		2,612	1:54.8
344	Matt Stevens	47	Longwood, FL	USA	CrossFit Muster Station	2,612	1:54.8
347	Wayne Gidney	52	Cambridgeshire	GBR		2,610	1:54.9
347	Thomas Prokop	45		USA		2,610	1:54.9
349	Arthur Clément	37	Paris	FRA		2,609	1:54.9
350	Rob Hooijberg	60	De Purmer	NED		2,608	1:55.0