Workout of the Day
« April 28, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | seb fellows | 32 | GBR | 2,719m | 1:50.3 | ||
| 201 | lafeil wu | 44 | 青岛 | CHN | 2,719m | 1:50.3 | |
| 203 | Brieuc Gabriel | 40 | BEL | 2,716m | 1:50.4 | ||
| 204 | Roy Zhang | 52 | CA | USA | 2,713m | 1:50.5 | |
| 205 | Matthew Nelson | 43 | USA | 2,711m | 1:50.6 | ||
| 206 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,706m | 1:50.8 |
| 206 | Keith Despins | 51 | Edmonton , AB | CAN | 2,706m | 1:50.8 | |
| 208 | Everett Nast | 38 | CAN | 2,705m | 1:50.9 | ||
| 209 | JW Kim | 43 | KOR | 2,704m | 1:50.9 | ||
| 210 | Mario Franz | 45 | Hemmingen | GER | 2,703m | 1:50.9 | |
| 211 | Alexandre L | 15 | FRA | 2,702m | 1:51.0 | ||
| 211 | Eric Love | 47 | USA | 2,702m | 1:51.0 | ||
| 211 | Lee Magnusson | 43 | USA | 2,702m | 1:51.0 | ||
| 214 | Mike M | 35 | USA | 2,701m | 1:51.0 | ||
| 215 | Jean Pierre Bernard | 65 | FRA | 2,700m | 1:51.1 | ||
| 215 | james lee brady | 49 | GBR | 2,700m | 1:51.1 | ||
| 215 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 2,700m | 1:51.1 |
| 218 | Peter Wright | - | IRL | 2,698m | 1:51.1 | ||
| 219 | Dave Maniscalco | 39 | USA | 2,696m | 1:51.2 | ||
| 219 | Jeremy Stevens | 38 | TX | USA | 2,696m | 1:51.2 | |
| 221 | Antoine ZENONE | 48 | FRA | 2,694m | 1:51.3 | ||
| 221 | Cornelius Marks | 35 | GER | 2,694m | 1:51.3 | ||
| 223 | Jon Shields | 55 | Avon, CT | USA | 2,693m | 1:51.3 | |
| 223 | Jean Paul Jeanneau | 62 | FRA | 2,693m | 1:51.3 | ||
| 223 | Sam Goeppinger | 44 | USA | 2,693m | 1:51.3 | ||
| 226 | Alec McGillivray | 41 | Paris, ON | CAN | 2,691m | 1:51.4 | |
| 227 | Maurizio Meliconi | 29 | ITA | 2,690m | 1:51.5 | ||
| 227 | Dan Molony | 46 | Lafayette Hill, PA | USA | 2,690m | 1:51.5 | |
| 227 | lucas cichorski | 32 | USA | 2,690m | 1:51.5 | ||
| 227 | Jean-Marc Fage | 66 | FRA | 2,690m | 1:51.5 | ||
| 231 | Marek L | 36 | POL | 2,688m | 1:51.6 | ||
| 232 | Ciaran McNamee | 41 | GBR | 2,687m | 1:51.6 | ||
| 233 | Logan Horstman | 29 | USA | 2,686m | 1:51.6 | ||
| 234 | John HASSETT | 59 | AUS | 2,685m | 1:51.7 | ||
| 234 | Julien Deniel | 47 | FRA | 2,685m | 1:51.7 | ||
| 236 | Andrew G | 57 | AUS | 2,683m | 1:51.8 | ||
| 236 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 2,683m | 1:51.8 |
| 238 | Brad zoller | 46 | USA | 2,682m | 1:51.8 | ||
| 239 | Ben Hiatt | 56 | NSW | AUS | 2,681m | 1:51.8 | |
| 239 | Huw Thomas | 63 | Milverton | GBR | Free Spirits | 2,681m | 1:51.8 |
| 241 | Mads Lorentzen | 30 | DEN | 2,680m | 1:51.9 | ||
| 241 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,680m | 1:51.9 |
| 243 | Juan José Pérez Fernandez | 48 | ESP | 2,679m | 1:51.9 | ||
| 243 | H D | 52 | GER | 2,679m | 1:51.9 | ||
| 243 | Tristan Ralph | 52 | GBR | 2,679m | 1:51.9 | ||
| 243 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 2,679m | 1:51.9 | |
| 243 | Daniel Skinner | 42 | GBR | 2,679m | 1:51.9 | ||
| 248 | Adam Whitlock | 41 | GBR | 2,678m | 1:52.0 | ||
| 249 | Nigel Wilson | 53 | GBR | 2,677m | 1:52.0 | ||
| 249 | Jerry Macomber | 36 | USA | 2,677m | 1:52.0 |