Workout of the Day
« April 28, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Andrés Romero Martínez | 42 | ESP | 2,768m | 1:48.3 | ||
| 151 | Rafael Ferreira | 54 | POR | 2,768m | 1:48.3 | ||
| 153 | Michael Compton | 39 | SW VA | USA | 2,767m | 1:48.4 | |
| 153 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 2,767m | 1:48.4 |
| 155 | Frank Nordentoft | 36 | DEN | 2,766m | 1:48.4 | ||
| 156 | Cliff Rush | 67 | Winchester | GBR | 2,764m | 1:48.5 | |
| 156 | Brian Thomas | 46 | USA | 2,764m | 1:48.5 | ||
| 158 | Guy Tinsley | 48 | GBR | 2,762m | 1:48.6 | ||
| 158 | Niels Scherling | 54 | Benavidez | ARG | Club Remeros Escandinavos | 2,762m | 1:48.6 |
| 158 | Paul Underbrink | 66 | Sunnyvale, CA | USA | 2,762m | 1:48.6 | |
| 161 | Vladislav Gukov | 30 | UNAFF | 2,761m | 1:48.6 | ||
| 162 | Richard Schultz | 33 | USA | 2,758m | 1:48.7 | ||
| 163 | Richard Ward | 48 | GBR | 2,757m | 1:48.8 | ||
| 164 | Andy Florence | 41 | GBR | 2,756m | 1:48.8 | ||
| 165 | Jaehoon Namgung | 30 | KOR | 2,755m | 1:48.8 | ||
| 165 | Michael Swallow | 50 | USA | 2,755m | 1:48.8 | ||
| 167 | Pourik C | 49 | USA | 2,754m | 1:48.9 | ||
| 168 | Kevin Walker | 35 | USA | 2,752m | 1:49.0 | ||
| 168 | Christoph Karst | 40 | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 2,752m | 1:49.0 | |
| 170 | sigve Sekse | 36 | NOR | 2,751m | 1:49.0 | ||
| 170 | Tormod Rebnord | 31 | NOR | 2,751m | 1:49.0 | ||
| 172 | Ralph Roche | 54 | GBR | 2,750m | 1:49.0 | ||
| 172 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 2,750m | 1:49.0 |
| 174 | Chris Spalding | 41 | AUS | 2,749m | 1:49.1 | ||
| 175 | Dave Adams | 43 | Essex Jct, VT | USA | 2,748m | 1:49.1 | |
| 175 | Brandon Arrington | 40 | USA | 2,748m | 1:49.1 | ||
| 175 | Taft Franklin | 39 | USA | 2,748m | 1:49.1 | ||
| 178 | Graham Knott | 56 | Lausanne | SUI | 2,747m | 1:49.2 | |
| 179 | Ondra Smítka | 38 | Říčky | CZE | 2,745m | 1:49.2 | |
| 179 | William Blair | 37 | Irwin, PA | USA | 2,745m | 1:49.2 | |
| 181 | j c | 52 | JPN | 2,741m | 1:49.4 | ||
| 181 | Kevin Bogner | 39 | USA | 2,741m | 1:49.4 | ||
| 183 | Jeremy Parks | 40 | USA | 2,738m | 1:49.5 | ||
| 184 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 2,736m | 1:49.6 |
| 185 | Sid Harrell | 62 | USA | 2,735m | 1:49.6 | ||
| 185 | Fergus Mulholland | 48 | IRL | 2,735m | 1:49.6 | ||
| 187 | Dan Milam | 47 | Singapore | SIN | 2,734m | 1:49.7 | |
| 188 | Travis Dawsey | 35 | USA | 2,733m | 1:49.7 | ||
| 189 | Sergey Fadeev | 46 | Yaroslavl 🇷🇺 | UNAFF | 2,732m | 1:49.8 | |
| 190 | 旭 刘 | 21 | CHN | 天津大学赛艇队 | 2,728m | 1:49.9 | |
| 190 | Alexander Schinis | 34 | USA | Navesink River Rowing | 2,728m | 1:49.9 | |
| 192 | Dennis Habecker | 36 | USA | 2,725m | 1:50.0 | ||
| 192 | Dimitris Gkikas | 43 | GRE | 2,725m | 1:50.0 | ||
| 192 | Andy Lowe | 69 | Barre, VT | USA | 2,725m | 1:50.0 | |
| 195 | Matt Davis | 45 | USA | 2,724m | 1:50.1 | ||
| 195 | Nick Crowley | 29 | USA | 2,724m | 1:50.1 | ||
| 195 | George Janke | 22 | USA | 2,724m | 1:50.1 | ||
| 198 | Andrew Noble | 52 | GBR | 2,723m | 1:50.1 | ||
| 198 | Gareth Osborne | 46 | GBR | 2,723m | 1:50.1 | ||
| 198 | Tom Chiari | 55 | Braintree, MA | USA | 2,723m | 1:50.1 |